AUS Kate Mills
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
429th of 3,498 Doubles Mixed (faster than 87%). Against the 96 who finished around 1:05:32: most time gained on the eight runs (0:55), most lost on burpee broad jump (1:11). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:38 | 5:51 | faster than 90% |
| SkiErg: | 4:06 | 4:18 | faster than 79% |
| Run 2: | 4:00 | 5:08 | faster than 92% |
| Sled push: | 2:03 | 2:26 | faster than 86% |
| Run 3: | 4:07 | 5:23 | faster than 94% |
| Sled pull: | 3:05 | 3:56 | faster than 90% |
| Run 4: | 4:13 | 5:24 | faster than 92% |
| Burpee broad jump: | 4:02 | 3:47 | faster than 40% |
| Run 5: | 4:21 | 5:29 | faster than 90% |
| Row: | 4:50 | 4:45 | faster than 42% |
| Run 6: | 4:16 | 5:25 | faster than 91% |
| Farmers carry: | 1:47 | 1:47 | faster than 51% |
| Run 7: | 4:15 | 5:27 | faster than 92% |
| Sandbag lunges: | 3:52 | 4:03 | faster than 58% |
| Run 8: | 4:27 | 5:30 | faster than 87% |
| Wall balls: | 4:13 | 4:45 | faster than 72% |
| Roxzone: | 5:17 | 6:34 | faster than 83% |
| Runs (8 km) | 34:13 | 43:45 | faster than 91% |
| Stations (8) | 27:58 | ||
| Finish | 1:07:23 | 1:22:06 | 429th of 3,498 · faster than 87% |
330th of 420 Open Women (faster than 21%).
| Part | Time | Typical here | vs 420 Open Women here |
|---|---|---|---|
| Run 1: | 3:56 | 3:50 | faster than 42% |
| SkiErg: | 5:15 | 4:56 | faster than 17% |
| Run 2: | 5:38 | 5:27 | faster than 40% |
| Sled push: | 2:25 | 2:20 | faster than 43% |
| Run 3: | 6:37 | 5:42 | faster than 15% |
| Sled pull: | 6:36 | 5:15 | faster than 15% |
| Run 4: | 6:51 | 5:48 | faster than 14% |
| Burpee broad jump: | 6:22 | 6:00 | faster than 40% |
| Run 5: | 7:03 | 5:59 | faster than 16% |
| Row: | 5:26 | 5:12 | faster than 27% |
| Run 6: | 7:05 | 6:09 | faster than 20% |
| Farmers carry: | 2:33 | 2:16 | faster than 27% |
| Run 7: | 7:07 | 6:06 | faster than 20% |
| Sandbag lunges: | 6:20 | 4:57 | faster than 17% |
| Run 8: | 7:50 | 6:21 | faster than 15% |
| Wall balls: | 4:48 | 4:16 | faster than 28% |
| Roxzone: | 7:38 | 6:17 | faster than 21% |
| Runs (8 km) | 52:02 | 45:30 | faster than 20% |
| Stations (8) | 39:45 | ||
| Finish | 1:39:19 | 1:27:37 | 330th of 420 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Khamie Steventon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2024, against 420 Open Women
Shape of the race
This chart shows where Kate sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 44% of the field), weakest on Pull (faster than 15%).
See the numbers
| Part | Kate: faster than |
|---|---|
| Ski | 18% |
| Push | 44% |
| Pull | 15% |
| BBJ | 41% |
| Row | 28% |
| Carry | 27% |
| Lunges | 18% |
| Wall balls | 29% |
| Roxzone | 21% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kate beat on each part of the race, at this race.Best: Sled push (faster than 44%); weakest: Sled pull (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kate's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:05 slower); weakest: Runs (8 km) (6:32 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kate against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kate: 52:07 running, 39:45 at the stations and 7:38 in the roxzone; the longest station was the sled pull (6:36) and the shortest the sled push (2:25).Below, Typical Open Women: 45:21 running, 35:12 at the stations and 6:17 in the roxzone; the longest station was the burpee broad jumps (6:00).
See the numbers
| Part | Kate | Typical Open Women |
|---|---|---|
| Run 1 | 3:56 | 3:50 |
| SkiErg | 5:15 | 4:56 |
| Run 2 | 5:38 | 5:27 |
| Sled push | 2:25 | 2:20 |
| Run 3 | 6:37 | 5:42 |
| Sled pull | 6:36 | 5:15 |
| Run 4 | 6:51 | 5:48 |
| Burpee broad jump | 6:22 | 6:00 |
| Run 5 | 7:03 | 5:59 |
| Row | 5:26 | 5:12 |
| Run 6 | 7:05 | 6:09 |
| Farmers carry | 2:33 | 2:16 |
| Run 7 | 7:07 | 6:06 |
| Sandbag lunges | 6:20 | 4:57 |
| Run 8 | 7:50 | 6:21 |
| Wall balls | 4:48 | 4:16 |
| Roxzone | 7:38 | 6:17 |
| Finish | 1:39:19 | 1:27:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:23 against the typical Open Women finisher at Brisbane 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:39:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
