IRL Kate McAllister
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:37:15 at Sydney 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025team: Caoimhe Carson, Kate McAllisterwhole field → | Doubles Women · team 25-29 | 1:37:15 | 1931st of 2,331583rd of 673 aged 25-29 | 52:35 | 32:29 | 12:11† | View results | See splits Hide splitsSkiErg4:47faster than 19%Sled push1:42faster than 19%Sled pull4:52faster than 16%Burpee broad jump5:06faster than 19%Row5:15faster than 31%Farmers carry2:07faster than 23%Sandbag lunges4:38faster than 16%Wall balls4:02fastest 30%Runs (8 km)52:35faster than 18%Roxzone12:11Run 15:46faster than 10%Run 25:32faster than 31%Run 36:12faster than 17%Run 46:49faster than 10%Run 56:43faster than 15%Run 65:50faster than 41%Run 76:28faster than 21%Run 89:15faster than 19%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Caoimhe Carson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 2,331 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kate against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:45 against the typical Doubles Women finisher at Sydney 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:15.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
