Athlete · Pro Women · 40-44 ·

GBR

Kate Lyon

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:38:34 (Helsinki 2026) · Pro Doubles Women 1:22:30 (Geneva 2025).

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1:38:34 Pro Women time · Helsinki 2026 also raced Pro Doubles Women: each has its own best below

151st of 168 Pro Women place · Helsinki 2026 among Pro Women finishers there

1:38:34 latest race · Helsinki 2026 first Pro Women race Pro Women

Roxzone strongest segment · Helsinki 2026 faster than 22% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:38:34Helsinki 2026 · 1 race Pro Doubles Women1:22:30Geneva 2025 · 1 race · with Lara Milward

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Helsinki 2026 9 May 2026what the whole field did →	Pro Women · 40-44	1:38:34	151st of 168	46:10	45:18	7:13	splits SkiErg5:18Sled push3:43Sled pull6:15Burpee broad jump6:42Row5:32Farmers carry3:13Sandbag lunges6:03Wall balls8:32Run 15:47Run 25:16Run 35:36Run 45:41Run 55:44Run 65:28Run 75:41Run 87:00Full report for this race →
Geneva 2025 11 Oct 2025team: Lara Milward, Kate Lyonwhat the whole field did →	Pro Doubles Women · team 45-49	1:22:30	54th of 98	43:29	32:28	6:38	splits SkiErg4:53Sled push2:24Sled pull5:32Burpee broad jump3:44Row5:30Farmers carry1:57Sandbag lunges4:10Wall balls4:18Run 16:20Run 25:07Run 35:14Run 45:17Run 55:20Run 65:16Run 75:16Run 85:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Helsinki 2026, against 168 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kateedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 20%

Sled pull faster than 9%

Burpee broad jump faster than 11%

Row faster than 7%

Farmers carry faster than 13%

Sandbag lunges faster than 11%

Wall balls faster than 12%

Roxzone faster than 22%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 slower

Sled push 0:38 slower

Sled pull 1:21 slower

Burpee broad jump 2:05 slower

Row 0:34 slower

Farmers carry 0:58 slower

Sandbag lunges 1:28 slower

Wall balls 2:46 slower

Roxzone 1:07 slower

Runs (8 km) 7:07 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kate against the typical Pro Women finisher

Kate1:38:34

5:475:185:163:435:366:155:416:425:445:325:283:135:416:037:008:327:13

Typical Pro Women1:20:22

5:014:504:323:054:444:544:474:374:524:584:462:154:514:355:435:466:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:46 against the typical Pro Women finisher at Helsinki 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:38:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown