Athlete · Doubles Women · team 40-44 ·

AUS

Kate Kop

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:04:10 at Melbourne 2025.

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Doubles Women time2:04:10Melbourne 2025

Doubles Women place2414thof 2,446 · Melbourne 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 27% of Doubles Women at Melbourne 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2025 11 Dec 2025team: Sapna Mason, Kate Kopwhole field →	Doubles Women · team 40-44	2:04:10	2414th of 2,446299th of 306 aged 40-44	1:14:09	35:11	14:54	View results	See splits Hide splits SkiErg5:10faster than 7%Sled push2:02faster than 14%Sled pull5:53faster than 4%Burpee broad jump4:55faster than 26%Row5:46faster than 7%Farmers carry2:13faster than 10%Sandbag lunges4:18faster than 25%Wall balls4:54faster than 18%Runs (8 km)1:14:09Roxzone14:54faster than 3%Run 13:57faster than 10%Run 29:39faster than 1%Run 39:47faster than 1%Run 49:47faster than 1%Run 59:50faster than 1%Run 69:55Run 79:48faster than 1%Run 811:31faster than 1%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sapna Mason1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Melbourne 2025, against 2,446 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kateedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 8%

Sled push faster than 14%

Sled pull faster than 5%

Burpee broad jump faster than 27%

Row faster than 7%

Farmers carry faster than 11%

Sandbag lunges faster than 26%

Wall balls faster than 19%

Roxzone faster than 3%

Runs (8 km) faster than 1%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:30 slower

Sled push 0:23 slower

Sled pull 1:43 slower

Burpee broad jump 0:47 slower

Row 0:39 slower

Farmers carry 0:22 slower

Sandbag lunges 0:36 slower

Wall balls 0:44 slower

Roxzone 4:49 slower

Runs (8 km) 28:10 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kate against the typical Doubles Women finisher

Kate2:04:10

3:575:109:392:029:475:539:474:559:505:469:552:139:484:1811:314:5414:54

Typical Doubles Women1:25:18

3:174:405:381:395:514:105:554:086:035:076:041:516:023:426:564:1010:05

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 4:49 against the typical Doubles Women finisher at Melbourne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:04:10.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up