GBR Kate Knappett
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:09:11 at London ExCeL 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Kate Knappett, Cara Huckstepwhole field → | Doubles Women · team 40-44 | 1:09:11 | 198th of 3,49116th of 481 aged 40-44 | 30:18* | 28:51* | 10:06 | View results | See splits Hide splitsSkiErg5:12faster than 41%Sled push1:50fastest 47%Sled pull4:05fastest 42%Burpee broad jump3:38fastest 23%Row5:08fastest 31%Farmers carry1:48fastest 47%Sandbag lunges3:12fastest 22%Wall balls3:58fastest 20%Runs (8 km)30:18fastest 3%Roxzone10:06fastest 3%Run 13:03fastest 4%Run 23:31fastest 2%Run 33:52fastest 6%Run 43:42fastest 3%Run 53:43fastest 2%Run 63:44fastest 2%Run 73:46fastest 3%Run 85:00fastest 2%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Cara Huckstep1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kate against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:11.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
