GBR Kate Ingram
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:11:03 at Manchester 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kate Ingram at each race, oldest on the left; lower is faster.The best was 1:11:03 at Manchester (Jan 2025); Kate Ingram was 12:00 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Doubles Women | 1:11:03 |
| Manchester | Jan 2026 | Doubles Women | 1:23:03 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
596th of 1,546 Doubles Women (faster than 61%). Against the 46 who finished around 1:23:37: most time gained on the eight runs (1:24), most lost on burpee broad jump (0:34). Runs 5 to 8 took 4:11 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,546 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:59 | 4:32 | faster than 76% |
| SkiErg: | 4:30 | 4:37 | faster than 66% |
| Run 2: | 5:24 | 6:17 | faster than 83% |
| Sled push: | 1:41 | 1:44 | faster than 60% |
| Run 3: | 5:46 | 6:33 | faster than 79% |
| Sled pull: | 3:45 | 4:03 | faster than 68% |
| Run 4: | 5:59 | 6:38 | faster than 72% |
| Burpee broad jump: | 4:52 | 4:28 | faster than 38% |
| Run 5: | 6:16 | 6:44 | faster than 66% |
| Row: | 5:25 | 5:07 | faster than 25% |
| Run 6: | 6:03 | 6:42 | faster than 72% |
| Farmers carry: | 2:08 | 1:54 | faster than 20% |
| Run 7: | 6:02 | 6:43 | faster than 73% |
| Sandbag lunges: | 4:11 | 3:49 | faster than 33% |
| Run 8: | 6:58 | 5:31 | faster than 15% |
| Wall balls: | 4:37 | 4:21 | faster than 37% |
| Roxzone: | 5:35 | 6:04 | faster than 60% |
| Runs (8 km) | 46:23 | 50:04 | faster than 67% |
| Stations (8) | 31:09 | ||
| Finish | 1:23:03 | 1:26:49 | 596th of 1,546 · faster than 61% |
94th of 857 Doubles Women (faster than 89%).
| Part | Time | Typical here | vs 857 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:33 | 4:23 | faster than 87% |
| SkiErg: | 4:26 | 4:33 | faster than 67% |
| Run 2: | 4:59 | 5:59 | faster than 87% |
| Sled push: | 1:16 | 1:41 | faster than 98% |
| Run 3: | 5:09 | 6:16 | faster than 90% |
| Sled pull: | 3:17 | 3:50 | faster than 82% |
| Run 4: | 5:18 | 6:21 | faster than 88% |
| Burpee broad jump: | 2:54 | 4:01 | faster than 89% |
| Run 5: | 5:09 | 6:24 | faster than 92% |
| Row: | 4:43 | 5:03 | faster than 83% |
| Run 6: | 5:13 | 6:22 | faster than 91% |
| Farmers carry: | 1:36 | 1:50 | faster than 82% |
| Run 7: | 5:18 | 6:22 | faster than 89% |
| Sandbag lunges: | 3:17 | 3:33 | faster than 64% |
| Run 8: | 5:24 | 6:20 | faster than 85% |
| Wall balls: | 3:43 | 4:04 | faster than 76% |
| Roxzone: | 5:55 | 7:08 | faster than 81% |
| Runs (8 km) | 40:00 | 48:51 | faster than 90% |
| Stations (8) | 25:12 | ||
| Finish | 1:11:03 | 1:24:05 | 94th of 857 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Kate has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Manchester 2025 · best of 2 | 4:49 |
| Sled push | 1:16 | Manchester 2025 · best of 2 | 1:52 |
| Sled pull | 3:17 | Manchester 2025 · best of 2 | 4:13 |
| Burpee broad jump | 2:54 | Manchester 2025 · best of 2 | 4:18 |
| Row | 4:43 | Manchester 2025 · best of 2 | 5:13 |
| Farmers carry | 1:36 | Manchester 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:17 | Manchester 2025 · best of 2 | 3:47 |
| Wall balls | 3:43 | Manchester 2025 · best of 2 | 4:22 |
| Runs (8 km) | 40:00 | Manchester 2025 · best of 2 | 49:17 |
| Roxzone | 5:35 | Manchester 2026 · best of 2 | 7:46 |
How to read
Each station's best across Kate's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alex Parry1 race
- Grace Currie1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2025, against 857 Doubles Women
Shape of the race
This chart shows where Kate sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Lunges (faster than 65%).
See the numbers
| Part | Kate: faster than |
|---|---|
| Ski | 68% |
| Push | 99% |
| Pull | 82% |
| BBJ | 89% |
| Row | 84% |
| Carry | 83% |
| Lunges | 65% |
| Wall balls | 77% |
| Roxzone | 82% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kate beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Sandbag lunges (faster than 65%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kate's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (8:51 faster); weakest: SkiErg (0:07 faster).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kate against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kate: 40:03 running, 25:12 at the stations and 5:55 in the roxzone; the longest station was the row (4:43) and the shortest the sled push (1:16).Below, Typical Doubles Women: 48:27 running, 28:34 at the stations and 7:08 in the roxzone; the longest station was the row (5:03) and the shortest the sled push (1:41).
See the numbers
| Part | Kate | Typical Doubles Women |
|---|---|---|
| Run 1 | 3:33 | 4:23 |
| SkiErg | 4:26 | 4:33 |
| Run 2 | 4:59 | 5:59 |
| Sled push | 1:16 | 1:41 |
| Run 3 | 5:09 | 6:16 |
| Sled pull | 3:17 | 3:50 |
| Run 4 | 5:18 | 6:21 |
| Burpee broad jump | 2:54 | 4:01 |
| Run 5 | 5:09 | 6:24 |
| Row | 4:43 | 5:03 |
| Run 6 | 5:13 | 6:22 |
| Farmers carry | 1:36 | 1:50 |
| Run 7 | 5:18 | 6:22 |
| Sandbag lunges | 3:17 | 3:33 |
| Run 8 | 5:24 | 6:20 |
| Wall balls | 3:43 | 4:04 |
| Roxzone | 5:55 | 7:08 |
| Finish | 1:11:03 | 1:24:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:03.
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- A week-by-week plan that counts down to your race
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- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
