USA Kate Howe
3 HYROX results (2 solo, 1 in a team) over 3 seasons. Personal bests: Pro Women 1:16:32 (New York 2026) · Open Women 1:12:44 (New York 2025) · Doubles Mixed 1:12:39 (Washington DC 2026).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026team: Conor Hurley, Kate Howewhat the whole field did → | Doubles Mixed · team 30-34 | 1:12:39 | top 12% 323/2,814 | 37:55 | 28:41 | 6:08 | splitsSkiErg4:21Sled push2:08Sled pull3:45Burpee broad jump3:20Row4:49Farmers carry1:42Sandbag lunges3:46Wall balls4:50Run 13:34Run 24:30Run 35:01Run 45:00Run 55:07Run 64:54Run 75:11Run 84:42Full report for this race → |
| New York 2026 28 May 2026what the whole field did → | Pro Women · 30-34 | 1:16:32 | top 13% 64/493 | 36:45 | 34:46 | 5:06 | splitsSkiErg4:46Sled push3:13Sled pull4:12Burpee broad jump4:25Row4:59Farmers carry2:34Sandbag lunges5:01Wall balls5:36Run 14:42Run 24:14Run 34:26Run 44:23Run 54:31Run 64:28Run 74:30Run 85:36Full report for this race → |
| New York 2025 30 May 2025what the whole field did → | Open Women · 30-34 | 1:12:44 | top 4% 44/1,231 | 39:27 | 29:27 | 3:50 | splitsSkiErg4:38Sled push1:52Sled pull3:02Burpee broad jump4:36Row4:48Farmers carry2:10Sandbag lunges3:44Wall balls4:37Run 14:38Run 24:31Run 34:38Run 44:51Run 54:54Run 64:47Run 74:50Run 86:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
New York 2026, against 493 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kate against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
