USA Kate Howe
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kate Howe at each race, oldest on the left; lower is faster.The best was 1:12:44 at New York (May 2025); Kate Howe was 2:37 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Open Women | 1:12:44 |
| Phoenix | Feb 2026 | Open Women | 1:15:21 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
323rd of 2,814 Doubles Mixed (faster than 88%). Against the 84 who finished around 1:11:48: most time gained on the eight runs (0:47), most lost on wall balls (0:45). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 2,814 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:34 | 4:58 | faster than 95% |
| SkiErg: | 4:21 | 4:34 | faster than 74% |
| Run 2: | 4:30 | 6:03 | faster than 93% |
| Sled push: | 2:08 | 2:14 | faster than 60% |
| Run 3: | 5:01 | 6:21 | faster than 90% |
| Sled pull: | 3:45 | 4:10 | faster than 69% |
| Run 4: | 5:00 | 6:22 | faster than 89% |
| Burpee broad jump: | 3:20 | 3:59 | faster than 74% |
| Run 5: | 5:07 | 6:26 | faster than 87% |
| Row: | 4:49 | 5:01 | faster than 67% |
| Run 6: | 4:54 | 6:21 | faster than 91% |
| Farmers carry: | 1:42 | 1:52 | faster than 73% |
| Run 7: | 5:11 | 6:19 | faster than 85% |
| Sandbag lunges: | 3:46 | 4:31 | faster than 78% |
| Run 8: | 4:42 | 5:52 | faster than 86% |
| Wall balls: | 4:50 | 5:09 | faster than 60% |
| Roxzone: | 6:08 | 8:55 | faster than 89% |
| Runs (8 km) | 37:55 | 49:00 | faster than 91% |
| Stations (8) | 28:41 | ||
| Finish | 1:12:39 | 1:29:54 | 323rd of 2,814 · faster than 88% |
64th of 493 Pro Women (faster than 87%).
| Part | Time | Typical here | vs 493 Pro Women here |
|---|---|---|---|
| Run 1: | 4:42 | 5:17 | faster than 76% |
| SkiErg: | 4:46 | 4:57 | faster than 66% |
| Run 2: | 4:14 | 4:59 | faster than 85% |
| Sled push: | 3:13 | 4:32 | faster than 92% |
| Run 3: | 4:26 | 5:21 | faster than 86% |
| Sled pull: | 4:12 | 6:00 | faster than 92% |
| Run 4: | 4:23 | 5:24 | faster than 88% |
| Burpee broad jump: | 4:25 | 5:51 | faster than 80% |
| Run 5: | 4:31 | 5:37 | faster than 88% |
| Row: | 4:59 | 5:16 | faster than 74% |
| Run 6: | 4:28 | 5:28 | faster than 87% |
| Farmers carry: | 2:34 | 3:12 | faster than 77% |
| Run 7: | 4:30 | 5:33 | faster than 89% |
| Sandbag lunges: | 5:01 | 5:55 | faster than 73% |
| Run 8: | 5:36 | 7:11 | faster than 88% |
| Wall balls: | 5:36 | 7:26 | faster than 77% |
| Roxzone: | 5:06 | 6:55 | faster than 79% |
| Runs (8 km) | 36:45 | 45:28 | faster than 87% |
| Stations (8) | 34:46 | ||
| Finish | 1:16:32 | 1:36:34 | 64th of 493 · faster than 87% |
44th of 1,231 Open Women (faster than 96%). Against the 35 who finished around 1:13:58: most time gained on sled pull (0:34), most lost on the eight runs (0:44). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,231 Open Women here |
|---|---|---|---|
| Run 1: | 4:38 | 5:38 | faster than 92% |
| SkiErg: | 4:38 | 5:10 | faster than 95% |
| Run 2: | 4:31 | 5:29 | faster than 91% |
| Sled push: | 1:52 | 2:37 | faster than 94% |
| Run 3: | 4:38 | 5:41 | faster than 92% |
| Sled pull: | 3:02 | 4:29 | faster than 98% |
| Run 4: | 4:51 | 5:47 | faster than 88% |
| Burpee broad jump: | 4:36 | 6:18 | faster than 87% |
| Run 5: | 4:54 | 6:02 | faster than 91% |
| Row: | 4:48 | 5:29 | faster than 97% |
| Run 6: | 4:47 | 6:01 | faster than 92% |
| Farmers carry: | 2:10 | 2:34 | faster than 79% |
| Run 7: | 4:50 | 5:56 | faster than 91% |
| Sandbag lunges: | 3:44 | 5:16 | faster than 93% |
| Run 8: | 6:18 | 8:02 | faster than 92% |
| Wall balls: | 4:37 | 6:46 | faster than 90% |
| Roxzone †: | 3:50 | ||
| Runs (8 km) | 39:27 | 48:32 | faster than 89% |
| Stations (8) | 29:27 | ||
| Finish | 1:12:44 | 1:34:39 | 44th of 1,231 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Conor Hurley1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 1,231 Open Women
Shape of the race
This chart shows where Kate sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 98% of the field), weakest on Carry (faster than 79%).
See the numbers
| Part | Kate: faster than |
|---|---|
| Ski | 95% |
| Push | 95% |
| Pull | 98% |
| BBJ | 87% |
| Row | 98% |
| Carry | 79% |
| Lunges | 94% |
| Wall balls | 91% |
| Roxzone | 96% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kate beat on each part of the race, at this race.Best: Sled pull (faster than 98%); weakest: Farmers carry (faster than 79%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kate's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:05 faster); weakest: Farmers carry (0:24 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kate against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kate: 39:26 running, 29:27 at the stations and 3:50 in the roxzone; the longest station was the row (4:48) and the shortest the sled push (1:52).Below, Typical Open Women: 48:36 running, 38:39 at the stations and 6:06 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Kate | Typical Open Women |
|---|---|---|
| Run 1 | 4:38 | 5:38 |
| SkiErg | 4:38 | 5:10 |
| Run 2 | 4:31 | 5:29 |
| Sled push | 1:52 | 2:37 |
| Run 3 | 4:38 | 5:41 |
| Sled pull | 3:02 | 4:29 |
| Run 4 | 4:51 | 5:47 |
| Burpee broad jump | 4:36 | 6:18 |
| Run 5 | 4:54 | 6:02 |
| Row | 4:48 | 5:29 |
| Run 6 | 4:47 | 6:01 |
| Farmers carry | 2:10 | 2:34 |
| Run 7 | 4:50 | 5:56 |
| Sandbag lunges | 3:44 | 5:16 |
| Run 8 | 6:18 | 8:02 |
| Wall balls | 4:37 | 6:46 |
| Roxzone | 3:50 | 6:06 |
| Finish | 1:12:44 | 1:34:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:44.
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