GBR Kate Hopkins-Sparkes
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:20:29 at Cardiff 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Abi Ridgway, Kate Hopkins-Sparkeswhole field → | Doubles Women · team 35-39 | 1:20:29 | 761st of 2,444143rd of 454 aged 35-39 | — | 33:43 | — | View results | See splits Hide splitsSkiErg4:34fastest 16%Sled push2:13faster than 14%Sled pull3:52fastest 47%Burpee broad jump4:17fastest 36%Row4:57fastest 22%Farmers carry2:32faster than 32%Sandbag lunges7:10Wall balls4:08fastest 37%Runs (8 km)—Roxzone—Run 15:20fastest 10%Run 24:55fastest 11%Run 34:55fastest 6%Run 45:09fastest 13%Run 55:14fastest 13%Run 616:37Run 7—Run 813:57Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
1 team partner
- Abi Ridgway1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,444 Doubles Women
Shape of the race
no splitRuns
no split
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kate against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:33 against the typical Doubles Women finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
