IRL Kate Hennessy
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:17:52 at Dublin 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Kate Hennessy, Rebecca Falveywhole field → | Doubles Women · team 16-24 | 1:17:52 | 444th of 1,50760th of 191 aged 16-24 | 47:32 | 26:09 | 4:15 | View results | See splits Hide splitsSkiErg4:37fastest 31%Sled push1:26fastest 14%Sled pull3:57fastest 49%Burpee broad jump2:32fastest 1%Row4:52fastest 16%Farmers carry1:55faster than 41%Sandbag lunges2:51fastest 8%Wall balls3:59fastest 21%Runs (8 km)47:32fastest 46%Roxzone4:15fastest 26%Run 13:18fastest 15%Run 25:50fastest 32%Run 37:39faster than 16%Run 47:46faster than 15%Run 56:16fastest 30%Run 66:23fastest 35%Run 76:12fastest 27%Run 84:12fastest 27%Full report for this race → |
| Málaga 2025 21 Mar 2025team: Kate Hennessy, Ali Keanewhole field → | Doubles Women · team U29 | 1:28:14 | 513th of 778222nd of 310 aged U29 | 52:08 | 28:41 | 7:30 | View results | See splits Hide splitsSkiErg4:38faster than 49%Sled push1:36fastest 20%Sled pull4:04faster than 41%Burpee broad jump3:46fastest 42%Row5:03fastest 32%Farmers carry2:25faster than 2%Sandbag lunges4:01faster than 27%Wall balls3:08fastest 1%Runs (8 km)52:08faster than 23%Roxzone7:30faster than 36%Run 15:43faster than 22%Run 26:17faster than 21%Run 36:29faster than 26%Run 46:49faster than 18%Run 56:45faster than 24%Run 66:33faster than 28%Run 76:48faster than 20%Run 86:48faster than 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Kate has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Dublin 2025 · best of 2 | 4:48 |
| Sled push | 1:26 | Dublin 2025 · best of 2 | 1:51 |
| Sled pull | 3:57 | Dublin 2025 · best of 2 | 4:12 |
| Burpee broad jump | 2:32 | Dublin 2025 · best of 2 | 4:17 |
| Row | 4:52 | Dublin 2025 · best of 2 | 5:12 |
| Farmers carry | 1:55 | Dublin 2025 · best of 2 | 1:52 |
| Sandbag lunges | 2:51 | Dublin 2025 · best of 2 | 3:47 |
| Wall balls | 3:08 | Málaga 2025 · best of 2 | 4:22 |
| Runs (8 km) | 47:32 | Dublin 2025 · best of 2 | 49:12 |
| Roxzone | 4:15 | Dublin 2025 · best of 2 | 7:49 |
How to read
Each station's best across Kate's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ali Keane1 race
- Rebecca Falvey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,507 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kate against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
