IRL Kate Hennessy-Hanafin
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:24:42 at Birmingham 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2024 25 Oct 2024team: Kate Hennessy-Hanafin, Rebecca Falveywhole field → | Doubles Women · team U29 | 1:24:42 | 674th of 1,370234th of 424 aged U29 | 47:36 | 28:19 | 8:50 | View results | See splits Hide splitsSkiErg4:54faster than 20%Sled push1:36fastest 23%Sled pull4:13faster than 38%Burpee broad jump3:44fastest 31%Row5:10faster than 40%Farmers carry2:05faster than 15%Sandbag lunges2:34fastest 5%Wall balls4:03fastest 31%Runs (8 km)47:36faster than 48%Roxzone8:50faster than 35%Run 16:22fastest 46%Run 25:43faster than 40%Run 35:42fastest 47%Run 45:49fastest 49%Run 56:14faster than 35%Run 65:55faster than 47%Run 75:54faster than 49%Run 86:00fastest 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Rebecca Falvey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 1,370 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kate against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:45 against the typical Doubles Women finisher at Birmingham 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
