IRL Kate Henderson
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:17:03 at Dublin 2025.
Two results in one division at the same race (Doubles Women at Dublin 2025): either two athletes called Kate Henderson, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Wayne Rafferty, Kate Hendersonwhole field → | Doubles Women · team 25-29 | 1:17:03 | 399th of 1,507106th of 323 aged 25-29 | 43:13 | 24:04‡ | 9:51 | View results | See splits Hide splitsSkiErg4:03fastest 1%Sled push1:47faster than 29%Sled pull3:27fastest 19%Burpee broad jump3:40fastest 25%Row4:46fastest 10%Farmers carry1:42fastest 27%Sandbag lunges0:04‡Wall balls4:35faster than 46%Runs (8 km)43:13fastest 21%Roxzone9:51faster than 2%Run 13:43fastest 38%Run 25:35fastest 21%Run 36:02fastest 27%Run 46:02fastest 25%Run 55:58fastest 19%Run 66:10fastest 26%Run 75:47fastest 14%Run 83:58fastest 17%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Kate Henderson, Chloe Reynoldswhole field → | Doubles Women · team 16-24 | 1:26:47 | 929th of 1,507124th of 191 aged 16-24 | 50:13 | 30:46 | 5:53 | View results | See splits Hide splitsSkiErg4:58faster than 23%Sled push1:47faster than 29%Sled pull3:35fastest 27%Burpee broad jump4:14fastest 46%Row5:37faster than 15%Farmers carry2:08faster than 16%Sandbag lunges4:09faster than 29%Wall balls4:18fastest 39%Runs (8 km)50:13faster than 39%Roxzone5:53faster than 28%Run 13:38fastest 31%Run 26:17faster than 47%Run 36:44faster than 43%Run 46:59faster than 35%Run 57:30faster than 25%Run 67:12faster than 32%Run 76:56faster than 41%Run 85:02faster than 31%Full report for this race → |
| Málaga 2025 21 Mar 2025team: Kate Henderson, Chloe Reynoldswhole field → | Doubles Women · team U29 | 1:31:56 | 590th of 778251st of 310 aged U29 | 49:38 | 32:23 | 10:00 | View results | See splits Hide splitsSkiErg4:52faster than 24%Sled push1:37fastest 22%Sled pull5:06faster than 9%Burpee broad jump4:33faster than 30%Row5:27faster than 30%Farmers carry2:07faster than 13%Sandbag lunges4:25faster than 16%Wall balls4:16faster than 42%Runs (8 km)49:38faster than 36%Roxzone10:00faster than 8%Run 15:18faster than 44%Run 25:50faster than 39%Run 36:09faster than 38%Run 46:31faster than 28%Run 56:40faster than 27%Run 66:17faster than 37%Run 75:58fastest 50%Run 86:58faster than 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Kate has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Dublin 2025 · best of 3 | 4:48 |
| Sled push | 1:37 | Málaga 2025 · best of 3 | 1:51 |
| Sled pull | 3:27 | Dublin 2025 · best of 3 | 4:12 |
| Burpee broad jump | 3:40 | Dublin 2025 · best of 3 | 4:17 |
| Row | 4:46 | Dublin 2025 · best of 3 | 5:12 |
| Farmers carry | 1:42 | Dublin 2025 · best of 3 | 1:52 |
| Sandbag lunges | 4:09 | Dublin 2025 · best of 2 | 3:47 |
| Wall balls | 4:16 | Málaga 2025 · best of 3 | 4:22 |
| Runs (8 km) | 43:13 | Dublin 2025 · best of 3 | 49:12 |
| Roxzone | 5:53 | Dublin 2025 · best of 3 | 7:49 |
How to read
Each station's best across Kate's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Chloe Reynolds2 races
- Wayne Rafferty1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,507 Doubles Women
Shape of the race
no splitWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kate against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:55 against the typical Doubles Women finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:03.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
