GBR Kate Haslam
1 HYROX race over 1 season. Best Adaptive Women time: 1:47:10 at Birmingham Birm.
1 result at 1 race
28th of 34 Adaptive Women (faster than 18%).
| Part | Time | Typical here | vs 34 Adaptive Women here |
|---|---|---|---|
| Run 1: | 4:20 | 5:15 | faster than 70% |
| SkiErg: | 6:15 | 5:23 | faster than 10% |
| Run 2: | 6:44 | 5:48 | faster than 21% |
| Sled push: | 3:42 | 3:26 | faster than 43% |
| Run 3: | 6:42 | 5:54 | faster than 25% |
| Sled pull: | 5:23 | 3:49 | faster than 24% |
| Run 4: | 6:45 | 6:00 | faster than 31% |
| Burpee broad jump: | 9:34 | 6:28 | faster than 15% |
| Run 5: | 6:47 | 6:11 | faster than 34% |
| Row: | 7:24 | 5:53 | faster than 6% |
| Run 6: | 6:46 | 6:07 | faster than 28% |
| Farmers carry: | 2:58 | 2:19 | faster than 20% |
| Run 7: | 3:12 | 4:45 | faster than 74% |
| Sandbag lunges: | 6:48 | 4:07 | faster than 6% |
| Run 8: | 3:27 | 5:01 | faster than 71% |
| Wall balls: | 10:32 | 5:14 | faster than 6% |
| Roxzone: | 10:00 | 8:10 | faster than 9% |
| Runs (8 km) | 44:39 | 44:39 | faster than 50% |
| Stations (8) | 52:36 | ||
| Finish | 1:47:10 | 1:28:37 | 28th of 34 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Birmingham Birm, against 34 Adaptive Women
Shape of the race
This chart shows where Kate sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 50% of the field), weakest on Row (faster than 6%).
See the numbers
| Part | Kate: faster than |
|---|---|
| Ski | 10% |
| Push | 44% |
| Pull | 24% |
| BBJ | 16% |
| Row | 6% |
| Carry | 21% |
| Lunges | 6% |
| Wall balls | 7% |
| Roxzone | 10% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kate beat on each part of the race, at this race.Best: Runs (8 km) (faster than 50%); weakest: Row (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kate's time on each part against the typical Adaptive Women finisher at this race.Best: Runs (8 km) (level); weakest: Wall balls (5:18 slower).
Green, left of centre: faster than the typical Adaptive Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kate against the typical Adaptive Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kate: 44:43 running, 52:36 at the stations and 10:00 in the roxzone; the longest station was the wall balls (10:32).Below, Typical Adaptive Women: 45:01 running, 36:39 at the stations and 8:10 in the roxzone; the longest station was the burpee broad jumps (6:28).
See the numbers
| Part | Kate | Typical Adaptive Women |
|---|---|---|
| Run 1 | 4:20 | 5:15 |
| SkiErg | 6:15 | 5:23 |
| Run 2 | 6:44 | 5:48 |
| Sled push | 3:42 | 3:26 |
| Run 3 | 6:42 | 5:54 |
| Sled pull | 5:23 | 3:49 |
| Run 4 | 6:45 | 6:00 |
| Burpee broad jump | 9:34 | 6:28 |
| Run 5 | 6:47 | 6:11 |
| Row | 7:24 | 5:53 |
| Run 6 | 6:46 | 6:07 |
| Farmers carry | 2:58 | 2:19 |
| Run 7 | 3:12 | 4:45 |
| Sandbag lunges | 6:48 | 4:07 |
| Run 8 | 3:27 | 5:01 |
| Wall balls | 10:32 | 5:14 |
| Roxzone | 10:00 | 8:10 |
| Finish | 1:47:10 | 1:28:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:18 against the typical Adaptive Women finisher at Birmingham Birm. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:47:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
