HKG Kate Ha
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:23:36 at Hong Kong 2025.
1 result at 1 race
86th of 584 Doubles Women (faster than 85%).
| Part | Time | Typical here | vs 584 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:42 | 4:01 | faster than 73% |
| SkiErg: | 4:48 | 5:06 | faster than 80% |
| Run 2: | 5:42 | 6:42 | faster than 86% |
| Sled push: | 1:58 | 2:12 | faster than 76% |
| Run 3: | 6:10 | 6:55 | faster than 80% |
| Sled pull: | 4:08 | 5:03 | faster than 86% |
| Run 4: | 6:12 | 7:00 | faster than 80% |
| Burpee broad jump: | 3:35 | 4:33 | faster than 83% |
| Run 5: | 6:36 | 7:18 | faster than 74% |
| Row: | 5:23 | 5:28 | faster than 58% |
| Run 6: | 6:06 | 7:14 | faster than 85% |
| Farmers carry: | 1:58 | 1:58 | faster than 51% |
| Run 7: | 6:30 | 7:11 | faster than 75% |
| Sandbag lunges: | 3:30 | 4:06 | faster than 78% |
| Run 8: | 6:39 | 7:21 | faster than 70% |
| Wall balls: | 4:04 | 4:52 | faster than 79% |
| Roxzone †: | 6:35 | ||
| Runs (8 km) | 47:37 | 54:23 | faster than 81% |
| Stations (8) | 29:24 | ||
| Finish | 1:23:36 | 1:37:47 | 86th of 584 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Summer Mo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 584 Doubles Women
Shape of the race
This chart shows where Kate sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 88% of the field), weakest on Carry (faster than 52%).
See the numbers
| Part | Kate: faster than |
|---|---|
| Ski | 80% |
| Push | 76% |
| Pull | 87% |
| BBJ | 84% |
| Row | 59% |
| Carry | 52% |
| Lunges | 79% |
| Wall balls | 80% |
| Roxzone | 88% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kate beat on each part of the race, at this race.Best: Roxzone (faster than 88%); weakest: Farmers carry (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kate's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (6:46 faster); weakest: Farmers carry (level).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kate against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kate: 47:37 running, 29:24 at the stations and 6:35 in the roxzone; the longest station was the row (5:23) and the shortest the sled push (1:58).Below, Typical Doubles Women: 53:42 running, 33:19 at the stations and 8:48 in the roxzone; the longest station was the row (5:28).
See the numbers
| Part | Kate | Typical Doubles Women |
|---|---|---|
| Run 1 | 3:42 | 4:01 |
| SkiErg | 4:48 | 5:06 |
| Run 2 | 5:42 | 6:42 |
| Sled push | 1:58 | 2:12 |
| Run 3 | 6:10 | 6:55 |
| Sled pull | 4:08 | 5:03 |
| Run 4 | 6:12 | 7:00 |
| Burpee broad jump | 3:35 | 4:33 |
| Run 5 | 6:36 | 7:18 |
| Row | 5:23 | 5:28 |
| Run 6 | 6:06 | 7:14 |
| Farmers carry | 1:58 | 1:58 |
| Run 7 | 6:30 | 7:11 |
| Sandbag lunges | 3:30 | 4:06 |
| Run 8 | 6:39 | 7:21 |
| Wall balls | 4:04 | 4:52 |
| Roxzone | 6:35 | 8:48 |
| Finish | 1:23:36 | 1:37:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:36.
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