Athlete · Open Women · 30-34 ·

AUS

Kate Grills

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:35:03 (Brisbane 2026) · Doubles Women 1:23:58 (Sydney 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:35:03 Open Women time · Brisbane 2026 also raced Doubles Women: each has its own best below

558th of 962 Open Women place · Brisbane 2026 among Open Women finishers there

1:23:58 latest race · Sydney 2026 first Doubles Women race Doubles Women with Tori Ronan

Burpee broad jump strongest segment · Brisbane 2026 faster than 63% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:35:03Brisbane 2026 · 1 race Doubles Women1:23:58Sydney 2026 · 1 race · with Tori Ronan

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026team: Kate Grills, Tori Ronanwhat the whole field did →	Doubles Women · team 30-34	1:23:58	top 45% 1425/3,169	46:30	28:17	9:15	splits SkiErg4:35Sled push1:27Sled pull3:48Burpee broad jump4:01Row4:59Farmers carry1:56Sandbag lunges3:21Wall balls4:10Run 15:15Run 25:24Run 35:25Run 45:40Run 55:59Run 65:50Run 75:29Run 87:32Full report for this race →
Brisbane 2026 13 Apr 2026what the whole field did →	Open Women · 30-34	1:35:03	558th of 962	47:56	38:14	8:57	splits SkiErg5:28Sled push2:45Sled pull5:30Burpee broad jump5:56Row5:20Farmers carry2:17Sandbag lunges4:42Wall balls6:16Run 15:09Run 25:59Run 36:13Run 46:04Run 56:18Run 66:01Run 75:55Run 86:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Brisbane 2026, against 962 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kateedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 52%

Sled pull faster than 51%

Burpee broad jump faster than 63%

Row faster than 46%

Farmers carry faster than 38%

Sandbag lunges faster than 54%

Wall balls faster than 47%

Roxzone faster than 39%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 0:01 faster

Sled pull 0:02 faster

Burpee broad jump 0:35 faster

Row 0:03 slower

Farmers carry 0:07 slower

Sandbag lunges 0:03 faster

Wall balls 0:07 slower

Roxzone 0:42 slower

Runs (8 km) 3:14 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kate against the typical Open Women finisher

Kate1:35:03

5:095:285:592:456:135:306:045:566:185:206:012:175:554:426:216:168:57

Typical Open Women1:31:21

4:495:035:242:465:455:325:476:315:505:175:462:105:424:455:506:098:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:42 against the typical Open Women finisher at Brisbane 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:35:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown