AUS Kate Grills
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,425th of 3,169 Doubles Women (faster than 55%). Against the 95 who finished around 1:23:58: most time gained on sandbag lunges (0:26), most lost on the eight runs (1:10). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 3:18 more).
| Part | Time | Typical here | vs 3,169 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:15 | 4:59 | faster than 36% |
| SkiErg: | 4:35 | 4:39 | faster than 59% |
| Run 2: | 5:24 | 5:16 | faster than 43% |
| Sled push: | 1:27 | 1:35 | faster than 75% |
| Run 3: | 5:25 | 5:28 | faster than 52% |
| Sled pull: | 3:48 | 3:53 | faster than 55% |
| Run 4: | 5:40 | 5:33 | faster than 44% |
| Burpee broad jump: | 4:01 | 4:22 | faster than 64% |
| Run 5: | 5:59 | 5:43 | faster than 38% |
| Row: | 4:59 | 5:03 | faster than 57% |
| Run 6: | 5:50 | 5:42 | faster than 44% |
| Farmers carry: | 1:56 | 1:45 | faster than 25% |
| Run 7: | 5:29 | 5:42 | faster than 59% |
| Sandbag lunges: | 3:21 | 3:48 | faster than 75% |
| Run 8: | 7:32 | 7:56 | faster than 61% |
| Wall balls: | 4:10 | 4:18 | faster than 59% |
| Roxzone: | 9:15 | 9:22 | faster than 52% |
| Runs (8 km) | 46:30 | 46:22 | faster than 49% |
| Stations (8) | 28:17 | ||
| Finish | 1:23:58 | 1:25:22 | 1425th of 3,169 · faster than 55% |
558th of 962 Open Women (faster than 42%).
| Part | Time | Typical here | vs 962 Open Women here |
|---|---|---|---|
| Run 1: | 5:09 | 4:49 | faster than 30% |
| SkiErg: | 5:28 | 5:03 | faster than 15% |
| Run 2: | 5:59 | 5:24 | faster than 27% |
| Sled push: | 2:45 | 2:46 | faster than 51% |
| Run 3: | 6:13 | 5:45 | faster than 31% |
| Sled pull: | 5:30 | 5:32 | faster than 51% |
| Run 4: | 6:04 | 5:47 | faster than 39% |
| Burpee broad jump: | 5:56 | 6:31 | faster than 63% |
| Run 5: | 6:18 | 5:50 | faster than 33% |
| Row: | 5:20 | 5:17 | faster than 46% |
| Run 6: | 6:01 | 5:46 | faster than 41% |
| Farmers carry: | 2:17 | 2:10 | faster than 37% |
| Run 7: | 5:55 | 5:42 | faster than 42% |
| Sandbag lunges: | 4:42 | 4:45 | faster than 53% |
| Run 8: | 6:21 | 5:50 | faster than 35% |
| Wall balls: | 6:16 | 6:09 | faster than 47% |
| Roxzone: | 8:57 | 8:15 | faster than 38% |
| Runs (8 km) | 47:56 | 44:42 | faster than 35% |
| Stations (8) | 38:14 | ||
| Finish | 1:35:03 | 1:31:37 | 558th of 962 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Tori Ronan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 962 Open Women
Shape of the race
This chart shows where Kate sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 63% of the field), weakest on Ski (faster than 16%).
See the numbers
| Part | Kate: faster than |
|---|---|
| Ski | 16% |
| Push | 52% |
| Pull | 51% |
| BBJ | 63% |
| Row | 46% |
| Carry | 38% |
| Lunges | 54% |
| Wall balls | 47% |
| Roxzone | 39% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kate beat on each part of the race, at this race.Best: Burpee broad jump (faster than 63%); weakest: SkiErg (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kate's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:35 faster); weakest: Runs (8 km) (3:14 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kate against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kate: 48:01 running, 38:14 at the stations and 8:57 in the roxzone; the longest station was the wall balls (6:16).Below, Typical Open Women: 44:53 running, 38:13 at the stations and 8:15 in the roxzone; the longest station was the burpee broad jumps (6:31).
See the numbers
| Part | Kate | Typical Open Women |
|---|---|---|
| Run 1 | 5:09 | 4:49 |
| SkiErg | 5:28 | 5:03 |
| Run 2 | 5:59 | 5:24 |
| Sled push | 2:45 | 2:46 |
| Run 3 | 6:13 | 5:45 |
| Sled pull | 5:30 | 5:32 |
| Run 4 | 6:04 | 5:47 |
| Burpee broad jump | 5:56 | 6:31 |
| Run 5 | 6:18 | 5:50 |
| Row | 5:20 | 5:17 |
| Run 6 | 6:01 | 5:46 |
| Farmers carry | 2:17 | 2:10 |
| Run 7 | 5:55 | 5:42 |
| Sandbag lunges | 4:42 | 4:45 |
| Run 8 | 6:21 | 5:50 |
| Wall balls | 6:16 | 6:09 |
| Roxzone | 8:57 | 8:15 |
| Finish | 1:35:03 | 1:31:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:42 against the typical Open Women finisher at Brisbane 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
