Kate Frauenheim

1 HYROX race over 1 season. Best Open Women time: 1:24:52 at Miami Beach 2025.

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Open Women time1:24:52Miami Beach 2025

Open Women place213thof 684 · Miami Beach 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRoxzonefaster than 94% of Open Women at Miami Beach 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Miami Beach 2025 19 Apr 2025what the whole field did →	Open Women · 16-24	1:24:52	top 32% 213/68421st of 58 aged 16-24	37:17	42:13	5:27	View results	See splits Hide splits SkiErg6:03faster than 5%Sled push2:54faster than 41%Sled pull7:00faster than 33%Burpee broad jump6:14faster than 45%Row5:46faster than 31%Farmers carry1:58fastest 20%Sandbag lunges5:23faster than 40%Wall balls6:55faster than 31%Runs (8 km)37:17fastest 12%Roxzone5:27fastest 7%Run 13:21fastest 12%Run 24:38fastest 14%Run 34:52fastest 15%Run 44:41fastest 8%Run 54:55fastest 11%Run 64:43fastest 9%Run 74:57fastest 18%Run 85:14fastest 21%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Miami Beach 2025, against 684 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kateedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 6%

Sled push faster than 42%

Sled pull faster than 33%

Burpee broad jump faster than 45%

Row faster than 31%

Farmers carry faster than 81%

Sandbag lunges faster than 41%

Wall balls faster than 31%

Roxzone faster than 94%

Runs (8 km) faster than 88%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:49 slower

Sled push 0:10 slower

Sled pull 0:47 slower

Burpee broad jump 0:15 slower

Row 0:16 slower

Farmers carry 0:19 faster

Sandbag lunges 0:25 slower

Wall balls 1:01 slower

Roxzone 2:04 faster

Runs (8 km) 7:28 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kate against the typical Open Women finisher

Kate1:24:52

3:216:034:382:544:527:004:416:144:555:464:431:584:575:235:146:555:27

Typical Open Women1:31:10

3:595:145:282:445:476:135:505:596:025:305:532:175:484:586:035:547:31

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 1:01 against the typical Open Women finisher at Miami Beach 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.