GBR Kate Fraser
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 6 partners.
Two results in one division at the same race (Doubles Women at tampa Oct Tamp): either two athletes called Kate Fraser, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kate Fraser at each race, oldest on the left; lower is faster.The best was 1:06:56 at tampa (Oct 2026); Kate Fraser was 22:54 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Doubles Women | 1:09:48 |
| tampa | Oct 2026 | Doubles Women | 1:06:56 |
| tampa | Oct 2026 | Doubles Women | 1:32:42 |
Each dot is one Doubles Women race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
5 results at 3 races
1,038th of 1,920 Doubles Women (faster than 45%). Against the 60 who finished around 1:33:05: most time gained on the roxzone (1:04), most lost on the eight runs (2:58). Runs 5 to 8 took 1:28 less than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 1,920 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:44 | 6:09 | faster than 66% |
| SkiErg: | 4:51 | 4:55 | faster than 59% |
| Run 2: | 6:54 | 6:12 | faster than 26% |
| Sled push: | 1:52 | 1:52 | faster than 50% |
| Run 3: | 6:58 | 6:31 | faster than 34% |
| Sled pull: | 5:02 | 4:19 | faster than 22% |
| Run 4: | 9:09 | 6:31 | faster than 5% |
| Burpee broad jump: | 4:11 | 4:18 | faster than 54% |
| Run 5: | 6:28 | 6:34 | faster than 53% |
| Row: | 4:57 | 5:14 | faster than 76% |
| Run 6: | 6:50 | 6:31 | faster than 39% |
| Farmers carry: | 1:48 | 1:56 | faster than 68% |
| Run 7: | 7:07 | 6:27 | faster than 30% |
| Sandbag lunges: | 3:20 | 3:53 | faster than 78% |
| Run 8: | 6:52 | 6:28 | faster than 39% |
| Wall balls: | 3:40 | 4:32 | faster than 91% |
| Roxzone: | 7:05 | 8:12 | faster than 71% |
| Runs (8 km) | 56:00 | 51:41 | faster than 32% |
| Stations (8) | 29:41 | ||
| Finish | 1:32:42 | 1:31:24 | 1038th of 1,920 · faster than 45% |
26th of 59 Relay Women (faster than 56%).
| Part | Time | Typical here | vs 59 Relay Women here |
|---|---|---|---|
| Run 1: | 6:28 | 5:15 | faster than 10% |
| SkiErg: | 5:31 | 5:29 | faster than 44% |
| Run 2: | 6:01 | 5:40 | faster than 41% |
| Sled push: | 2:35 | 2:29 | faster than 43% |
| Run 3: | 6:13 | 5:51 | faster than 33% |
| Sled pull: | 5:26 | 5:13 | faster than 37% |
| Run 4: | 5:18 | 5:34 | faster than 63% |
| Burpee broad jump: | 4:32 | 5:12 | faster than 66% |
| Run 5: | 5:43 | 5:42 | faster than 53% |
| Row: | 5:16 | 5:14 | faster than 44% |
| Run 6: | 6:57 | 5:50 | faster than 15% |
| Farmers carry: | 2:14 | 2:00 | faster than 27% |
| Run 7: | 5:18 | 5:34 | faster than 65% |
| Sandbag lunges: | 3:20 | 4:26 | faster than 78% |
| Run 8: | 5:09 | 5:46 | faster than 75% |
| Wall balls: | 5:58 | 5:08 | faster than 34% |
| Roxzone: | 6:49 | 7:06 | faster than 60% |
| Runs (8 km) | 47:03 | 46:45 | faster than 48% |
| Stations (8) | 34:52 | ||
| Finish | 1:28:40 | 1:30:10 | 26th of 59 · faster than 56% |
19th of 1,920 Doubles Women (faster than 99%).
| Part | Time | Typical here | vs 1,920 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:31 | 6:09 | faster than 96% |
| SkiErg: | 4:43 | 4:55 | faster than 72% |
| Run 2: | 4:19 | 6:12 | faster than 99% |
| Sled push: | 1:38 | 1:52 | faster than 81% |
| Run 3: | 4:23 | 6:31 | fastest in the field |
| Sled pull: | 3:49 | 4:19 | faster than 76% |
| Run 4: | 4:30 | 6:31 | fastest in the field |
| Burpee broad jump: | 2:48 | 4:18 | faster than 96% |
| Run 5: | 4:27 | 6:34 | fastest in the field |
| Row: | 5:02 | 5:14 | faster than 68% |
| Run 6: | 4:25 | 6:31 | fastest in the field |
| Farmers carry: | 1:37 | 1:56 | faster than 87% |
| Run 7: | 4:25 | 6:27 | fastest in the field |
| Sandbag lunges: | 2:56 | 3:53 | faster than 91% |
| Run 8: | 4:18 | 6:28 | fastest in the field |
| Wall balls: | 3:40 | 4:32 | faster than 91% |
| Roxzone: | 5:33 | 8:12 | faster than 96% |
| Runs (8 km) | 35:14 | 51:41 | faster than 99% |
| Stations (8) | 26:13 | ||
| Finish | 1:06:56 | 1:31:24 | 19th of 1,920 · faster than 99% |
367th of 4,639 Open Women (faster than 92%). Against the 140 who finished around 1:23:12: most time gained on the eight runs (1:24), most lost on wall balls (0:28). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 5:18 | 6:04 | faster than 81% |
| SkiErg: | 5:24 | 5:21 | faster than 47% |
| Run 2: | 5:01 | 5:47 | faster than 81% |
| Sled push: | 2:41 | 2:51 | faster than 62% |
| Run 3: | 5:02 | 6:03 | faster than 87% |
| Sled pull: | 4:47 | 5:47 | faster than 80% |
| Run 4: | 4:52 | 6:10 | faster than 92% |
| Burpee broad jump: | 4:44 | 7:20 | faster than 92% |
| Run 5: | 4:57 | 6:29 | faster than 94% |
| Row: | 5:13 | 5:41 | faster than 82% |
| Run 6: | 4:42 | 6:18 | faster than 96% |
| Farmers carry: | 2:32 | 2:40 | faster than 59% |
| Run 7: | 4:49 | 6:18 | faster than 94% |
| Sandbag lunges: | 3:54 | 5:50 | faster than 94% |
| Run 8: | 6:01 | 8:10 | faster than 94% |
| Wall balls: | 5:49 | 7:33 | faster than 79% |
| Roxzone: | 5:49 | 7:57 | faster than 85% |
| Runs (8 km) | 40:38 | 51:48 | faster than 92% |
| Stations (8) | 35:04 | ||
| Finish | 1:21:26 | 1:43:35 | 367th of 4,639 · faster than 92% |
45th of 1,529 Doubles Women (faster than 97%).
| Part | Time | Typical here | vs 1,529 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:37 | 6:46 | faster than 87% |
| SkiErg: | 4:28 | 4:44 | faster than 79% |
| Run 2: | 4:43 | 6:09 | faster than 96% |
| Sled push: | 1:37 | 1:53 | faster than 87% |
| Run 3: | 4:41 | 6:27 | faster than 98% |
| Sled pull: | 3:43 | 4:23 | faster than 81% |
| Run 4: | 4:49 | 6:31 | faster than 97% |
| Burpee broad jump: | 3:08 | 4:15 | faster than 90% |
| Run 5: | 4:51 | 6:37 | faster than 98% |
| Row: | 4:57 | 5:31 | faster than 90% |
| Run 6: | 4:50 | 6:32 | faster than 97% |
| Farmers carry: | 1:38 | 1:52 | faster than 80% |
| Run 7: | 4:45 | 6:35 | faster than 98% |
| Sandbag lunges: | 3:01 | 3:45 | faster than 85% |
| Run 8: | 4:40 | 6:43 | faster than 98% |
| Wall balls: | 4:22 | 4:30 | faster than 56% |
| Roxzone: | 4:06 | 6:34 | faster than 95% |
| Runs (8 km) | 38:53 | 52:42 | faster than 97% |
| Stations (8) | 26:54 | ||
| Finish | 1:09:48 | 1:30:39 | 45th of 1,529 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
6 team partners
- Alyssa Tamasi1 race
- Annette Abadin1 race
- Cherrie Dye1 race
- Kristin Lopez1 race
- Melissa Dovel1 race
- Shanna Brown1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,639 Open Women
Shape of the race
This chart shows where Kate sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 94% of the field), weakest on Ski (faster than 47%).
See the numbers
| Part | Kate: faster than |
|---|---|
| Ski | 47% |
| Push | 63% |
| Pull | 80% |
| BBJ | 93% |
| Row | 82% |
| Carry | 59% |
| Lunges | 94% |
| Wall balls | 80% |
| Roxzone | 85% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kate beat on each part of the race, at this race.Best: Sandbag lunges (faster than 94%); weakest: SkiErg (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kate's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (11:10 faster); weakest: SkiErg (0:03 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kate against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kate: 40:43 running, 35:04 at the stations and 5:49 in the roxzone; the longest station was the wall balls (5:49).Below, Typical Open Women: 51:19 running, 43:03 at the stations and 7:57 in the roxzone; the longest station was the wall balls (7:33).
See the numbers
| Part | Kate | Typical Open Women |
|---|---|---|
| Run 1 | 5:18 | 6:04 |
| SkiErg | 5:24 | 5:21 |
| Run 2 | 5:01 | 5:47 |
| Sled push | 2:41 | 2:51 |
| Run 3 | 5:02 | 6:03 |
| Sled pull | 4:47 | 5:47 |
| Run 4 | 4:52 | 6:10 |
| Burpee broad jump | 4:44 | 7:20 |
| Run 5 | 4:57 | 6:29 |
| Row | 5:13 | 5:41 |
| Run 6 | 4:42 | 6:18 |
| Farmers carry | 2:32 | 2:40 |
| Run 7 | 4:49 | 6:18 |
| Sandbag lunges | 3:54 | 5:50 |
| Run 8 | 6:01 | 8:10 |
| Wall balls | 5:49 | 7:33 |
| Roxzone | 5:49 | 7:57 |
| Finish | 1:21:26 | 1:43:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:26.
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