GBR Kate Fowle
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:27:09 at London ExCeL 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Kate Fowle, Rebecca Mingowhole field → | Pro Doubles Women · team 45-49 | 1:27:09 | 413th of 56120th of 33 aged 45-49 | 39:10* | 34:48* | 13:15 | View results | See splits Hide splitsSkiErg4:55faster than 41%Sled push2:25faster than 48%Sled pull4:55faster than 40%Burpee broad jump4:39faster than 19%Row5:03faster than 45%Farmers carry2:07faster than 22%Sandbag lunges4:57faster than 22%Wall balls5:47faster than 16%Runs (8 km)39:10faster than 27%Roxzone13:15faster than 30%Run 14:17faster than 11%Run 24:34faster than 24%Run 34:35faster than 33%Run 45:12faster than 14%Run 54:46faster than 30%Run 64:41faster than 34%Run 74:41faster than 36%Run 86:27faster than 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Rebecca Mingo1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 561 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kate against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:24 against the typical Pro Doubles Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:09.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
