IRL Kate English
5 HYROX races over 2 seasons, all in a team with 5 partners. Best times: Doubles Women 1:15:57 (Geneva 2025) · Pro Doubles Women 1:17:34 (Amsterdam 2026) · Doubles Mixed 1:10:14 (Milan 2024).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Kate English, Deirbhile Fitzgeraldwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:17:34 | 131st of 24844th of 70 aged 25-29 | 41:22 | 30:08 | 6:09 | View results | See splits Hide splitsSkiErg4:38faster than 16%Sled push2:20fastest 48%Sled pull4:04fastest 32%Burpee broad jump4:17faster than 19%Row4:50faster than 37%Farmers carry1:42fastest 28%Sandbag lunges4:02faster than 41%Wall balls4:15faster than 43%Runs (8 km)41:22faster than 48%Roxzone6:09fastest 49%Run 14:19faster than 31%Run 25:03faster than 45%Run 35:10fastest 50%Run 45:06fastest 47%Run 55:12fastest 46%Run 65:14fastest 48%Run 75:23faster than 47%Run 86:00faster than 38%Full report for this race → |
| Geneva 2025 11 Oct 2025team: Kate English, Sarah Englishwhat the whole field did → | Doubles Women · team 25-29 | 1:15:57 | top 12% 87/74629th of 222 aged 25-29 | 40:45 | 28:43 | 6:34 | View results | See splits Hide splitsSkiErg4:46fastest 19%Sled push2:02faster than 31%Sled pull4:01fastest 28%Burpee broad jump4:23faster than 41%Row5:18faster than 46%Farmers carry1:35fastest 22%Sandbag lunges2:36fastest 3%Wall balls4:02fastest 12%Runs (8 km)40:45fastest 8%Roxzone6:34fastest 30%Run 15:36fastest 9%Run 24:43fastest 6%Run 34:59fastest 8%Run 44:56fastest 6%Run 55:08fastest 9%Run 65:06fastest 10%Run 75:00fastest 7%Run 85:20fastest 12%Full report for this race → |
| Málaga 2025 21 Mar 2025team: Kate English, Leanne O’Harawhat the whole field did → | Doubles Women · team U29 | 1:22:34 | top 48% 370/778166th of 310 aged U29 | 46:33 | 27:43 | 8:23 | View results | See splits Hide splitsSkiErg4:33fastest 40%Sled push1:41fastest 29%Sled pull3:26fastest 21%Burpee broad jump4:08faster than 44%Row5:08fastest 41%Farmers carry1:48fastest 47%Sandbag lunges3:12fastest 32%Wall balls3:47fastest 24%Runs (8 km)46:33fastest 49%Roxzone8:23faster than 23%Run 15:09fastest 49%Run 25:23fastest 35%Run 35:52fastest 49%Run 45:47fastest 42%Run 56:00fastest 48%Run 65:59fastest 50%Run 76:20faster than 35%Run 86:06faster than 49%Full report for this race → |
| Milan 2024 19 Oct 2024team: Kate English, Tadhg Fitzgeraldwhat the whole field did → | Doubles Mixed · team U29 | 1:10:14 | top 9% 64/76823rd of 248 aged U29 | 39:18 | 24:07 | 6:53 | View results | See splits Hide splitsSkiErg4:03fastest 12%Sled push1:32fastest 1%Sled pull3:05fastest 4%Burpee broad jump2:21fastest 2%Row4:13fastest 6%Farmers carry1:41fastest 22%Sandbag lunges3:15fastest 10%Wall balls3:57fastest 29%Runs (8 km)39:18fastest 14%Roxzone6:53fastest 28%Run 16:15fastest 34%Run 24:44fastest 18%Run 34:53fastest 13%Run 44:54fastest 14%Run 54:53fastest 12%Run 64:54fastest 14%Run 74:56fastest 15%Run 83:53fastest 10%Full report for this race → |
| Stuttgart 2024 28 Sept 2024team: Cait Burns, Kate Englishwhat the whole field did → | Doubles Women · team U29 | 1:18:39 | top 30% 98/33745th of 136 aged U29 | 44:19 | 27:09 | 7:16 | View results | See splits Hide splitsSkiErg4:39fastest 40%Sled push1:24fastest 4%Sled pull3:57faster than 48%Burpee broad jump3:12fastest 17%Row4:55fastest 36%Farmers carry1:33fastest 16%Sandbag lunges3:03fastest 28%Wall balls4:26faster than 29%Runs (8 km)44:19fastest 33%Roxzone7:16fastest 37%Run 15:48fastest 43%Run 25:06fastest 26%Run 36:20faster than 26%Run 45:18fastest 24%Run 55:27fastest 28%Run 65:17fastest 21%Run 75:28fastest 30%Run 85:38fastest 23%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Kate has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Málaga 2025 · best of 3 | 4:48 |
| Sled push | 1:24 | Stuttgart 2024 · best of 3 | 1:51 |
| Sled pull | 3:26 | Málaga 2025 · best of 3 | 4:12 |
| Burpee broad jump | 3:12 | Stuttgart 2024 · best of 3 | 4:17 |
| Row | 4:55 | Stuttgart 2024 · best of 3 | 5:12 |
| Farmers carry | 1:33 | Stuttgart 2024 · best of 3 | 1:52 |
| Sandbag lunges | 2:36 | Geneva 2025 · best of 3 | 3:47 |
| Wall balls | 3:47 | Málaga 2025 · best of 3 | 4:22 |
| Runs (8 km) | 40:45 | Geneva 2025 · best of 3 | 49:12 |
| Roxzone | 6:34 | Geneva 2025 · best of 3 | 7:49 |
Each station's best across Kate's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Cait Burns1 race
- Deirbhile Fitzgerald1 race
- Leanne O’Hara1 race
- Sarah English1 race
- Tadhg Fitzgerald1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Geneva 2025, against 746 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kate against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
