Athlete · Doubles Women · team 30-34 ·

GBR

Kate Ellams

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:35:31 at Warsaw 2026.

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Doubles Women time1:35:31Warsaw 2026

Doubles Women place747thof 945 · Warsaw 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 77% of Doubles Women at Warsaw 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Warsaw 2026 19 Apr 2026team: Kate Ellams, Elizabeth Hilditchwhole field →	Doubles Women · team 30-34	1:35:31	747th of 945200th of 241 aged 30-34	51:33	35:48	8:14	View results	See splits Hide splits SkiErg4:53faster than 36%Sled push1:38fastest 24%Sled pull5:05faster than 4%Burpee broad jump5:56faster than 9%Row6:00faster than 3%Farmers carry1:51faster than 34%Sandbag lunges4:28faster than 14%Wall balls5:57faster than 5%Runs (8 km)51:33faster than 41%Roxzone8:14faster than 15%Run 14:56faster than 42%Run 26:31faster than 40%Run 36:37faster than 46%Run 46:53faster than 36%Run 56:55faster than 38%Run 66:49faster than 38%Run 77:04faster than 31%Run 85:51faster than 34%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Elizabeth Hilditch1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Warsaw 2026, against 945 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kateedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 36%

Sled push faster than 77%

Sled pull faster than 5%

Burpee broad jump faster than 9%

Row faster than 4%

Farmers carry faster than 34%

Sandbag lunges faster than 15%

Wall balls faster than 5%

Roxzone faster than 15%

Runs (8 km) faster than 41%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:09 faster

Sled pull 1:18 slower

Burpee broad jump 1:39 slower

Row 0:48 slower

Farmers carry 0:07 slower

Sandbag lunges 0:54 slower

Wall balls 1:47 slower

Roxzone 2:04 slower

Runs (8 km) 1:54 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kate against the typical Doubles Women finisher

Kate1:35:31

4:564:536:311:386:375:056:535:566:556:006:491:517:044:285:515:578:14

Typical Doubles Women1:24:47

4:484:456:181:476:323:476:344:176:375:126:331:446:333:345:264:106:10

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:04 against the typical Doubles Women finisher at Warsaw 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:35:31.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up