IRL Kate Cullen
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kate Cullen at each race, oldest on the left; lower is faster.The best was 1:06:51 at Lisbon (May 2026); Kate Cullen was 0:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Doubles Mixed | 1:07:23 |
| Verona | Dec 2025 | Doubles Mixed | 1:13:10 |
| Lisbon | May 2026 | Doubles Mixed | 1:06:51 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
121st of 970 Doubles Mixed (faster than 87%).
| Part | Time | Typical here | vs 970 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:32 | 4:18 | faster than 88% |
| SkiErg: | 4:04 | 4:20 | faster than 85% |
| Run 2: | 4:25 | 5:18 | faster than 87% |
| Sled push: | 1:58 | 2:26 | faster than 86% |
| Run 3: | 4:44 | 5:34 | faster than 85% |
| Sled pull: | 3:25 | 4:04 | faster than 83% |
| Run 4: | 4:48 | 5:38 | faster than 82% |
| Burpee broad jump: | 3:01 | 3:27 | faster than 70% |
| Run 5: | 4:50 | 5:44 | faster than 84% |
| Row: | 4:30 | 4:39 | faster than 69% |
| Run 6: | 4:51 | 5:41 | faster than 83% |
| Farmers carry: | 1:37 | 1:51 | faster than 85% |
| Run 7: | 4:49 | 5:42 | faster than 84% |
| Sandbag lunges: | 3:25 | 3:48 | faster than 70% |
| Run 8: | 4:47 | 5:51 | faster than 88% |
| Wall balls: | 3:41 | 4:24 | faster than 88% |
| Roxzone: | 4:34 | 5:45 | faster than 84% |
| Runs (8 km) | 36:42 | 43:57 | faster than 86% |
| Stations (8) | 25:41 | ||
| Finish | 1:06:51 | 1:19:07 | 121st of 970 · faster than 87% |
311th of 1,316 Doubles Mixed (faster than 76%). Against the 39 who finished around 1:13:35: most time gained on the eight runs (0:50), most lost on burpee broad jump (0:36). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:48 | 5:30 | faster than 84% |
| SkiErg: | 4:06 | 4:18 | faster than 76% |
| Run 2: | 4:36 | 5:13 | faster than 83% |
| Sled push: | 2:19 | 2:16 | faster than 45% |
| Run 3: | 4:56 | 5:30 | faster than 79% |
| Sled pull: | 3:39 | 3:56 | faster than 66% |
| Run 4: | 5:00 | 5:29 | faster than 75% |
| Burpee broad jump: | 3:39 | 3:18 | faster than 33% |
| Run 5: | 5:06 | 5:37 | faster than 75% |
| Row: | 4:23 | 4:39 | faster than 80% |
| Run 6: | 5:04 | 5:31 | faster than 71% |
| Farmers carry: | 1:45 | 1:48 | faster than 60% |
| Run 7: | 5:08 | 5:31 | faster than 68% |
| Sandbag lunges: | 3:51 | 4:00 | faster than 57% |
| Run 8: | 5:15 | 5:41 | faster than 71% |
| Wall balls: | 4:01 | 4:17 | faster than 68% |
| Roxzone: | 5:40 | 6:41 | faster than 83% |
| Runs (8 km) | 39:51 | 44:06 | faster than 78% |
| Stations (8) | 27:43 | ||
| Finish | 1:13:10 | 1:19:46 | 311th of 1,316 · faster than 76% |
147th of 1,221 Doubles Mixed (faster than 88%). Against the 37 who finished around 1:06:26: most time gained on sled push (0:28), most lost on the eight runs (1:03). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,221 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:15 | 4:54 | faster than 83% |
| SkiErg: | 3:55 | 4:13 | faster than 88% |
| Run 2: | 4:26 | 5:08 | faster than 85% |
| Sled push: | 1:37 | 2:14 | faster than 98% |
| Run 3: | 4:44 | 5:25 | faster than 83% |
| Sled pull: | 3:45 | 3:55 | faster than 57% |
| Run 4: | 4:38 | 5:26 | faster than 86% |
| Burpee broad jump: | 2:52 | 3:18 | faster than 72% |
| Run 5: | 4:42 | 5:31 | faster than 87% |
| Row: | 4:15 | 4:37 | faster than 85% |
| Run 6: | 4:46 | 5:28 | faster than 84% |
| Farmers carry: | 1:38 | 1:45 | faster than 69% |
| Run 7: | 4:49 | 5:30 | faster than 83% |
| Sandbag lunges: | 3:39 | 3:57 | faster than 63% |
| Run 8: | 4:47 | 5:38 | faster than 86% |
| Wall balls: | 3:41 | 4:17 | faster than 86% |
| Roxzone: | 5:01 | 6:36 | faster than 90% |
| Runs (8 km) | 37:04 | 43:04 | faster than 85% |
| Stations (8) | 25:22 | ||
| Finish | 1:07:23 | 1:18:46 | 147th of 1,221 · faster than 88% |
45th of 85 Pro Women (faster than 47%).
| Part | Time | Typical here | vs 85 Pro Women here |
|---|---|---|---|
| Run 1: | 3:12 | 3:19 | faster than 64% |
| SkiErg: | 4:25 | 4:43 | faster than 89% |
| Run 2: | 5:32 | 5:32 | faster than 50% |
| Sled push: | 3:54 | 3:41 | faster than 40% |
| Run 3: | 6:08 | 5:55 | faster than 36% |
| Sled pull: | 6:24 | 6:08 | faster than 44% |
| Run 4: | 6:03 | 5:59 | faster than 45% |
| Burpee broad jump: | 5:38 | 5:17 | faster than 40% |
| Run 5: | 6:14 | 6:01 | faster than 41% |
| Row: | 5:04 | 5:08 | faster than 57% |
| Run 6: | 6:01 | 5:56 | faster than 42% |
| Farmers carry: | 3:34 | 2:37 | faster than 16% |
| Run 7: | 6:05 | 5:55 | faster than 40% |
| Sandbag lunges: | 5:26 | 5:06 | faster than 39% |
| Run 8: | 4:12 | 4:14 | faster than 54% |
| Wall balls: | 5:59 | 6:36 | faster than 61% |
| Roxzone: | 5:37 | 4:46 | faster than 29% |
| Runs (8 km) | 43:23 | 43:00 | faster than 44% |
| Stations (8) | 40:24 | ||
| Finish | 1:29:20 | 1:28:03 | 45th of 85 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Paddy Carberry3 races
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 85 Pro Women
Shape of the race
This chart shows where Kate sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 89% of the field), weakest on Carry (faster than 17%).
See the numbers
| Part | Kate: faster than |
|---|---|
| Ski | 89% |
| Push | 40% |
| Pull | 44% |
| BBJ | 40% |
| Row | 57% |
| Carry | 17% |
| Lunges | 39% |
| Wall balls | 62% |
| Roxzone | 30% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kate beat on each part of the race, at this race.Best: SkiErg (faster than 89%); weakest: Farmers carry (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kate's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (0:37 faster); weakest: Farmers carry (0:57 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kate against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kate: 43:26 running, 40:24 at the stations and 5:37 in the roxzone; the longest station was the sled pull (6:24).Below, Typical Pro Women: 42:51 running, 39:16 at the stations and 4:46 in the roxzone; the longest station was the wall balls (6:36).
See the numbers
| Part | Kate | Typical Pro Women |
|---|---|---|
| Run 1 | 3:12 | 3:19 |
| SkiErg | 4:25 | 4:43 |
| Run 2 | 5:32 | 5:32 |
| Sled push | 3:54 | 3:41 |
| Run 3 | 6:08 | 5:55 |
| Sled pull | 6:24 | 6:08 |
| Run 4 | 6:03 | 5:59 |
| Burpee broad jump | 5:38 | 5:17 |
| Run 5 | 6:14 | 6:01 |
| Row | 5:04 | 5:08 |
| Run 6 | 6:01 | 5:56 |
| Farmers carry | 3:34 | 2:37 |
| Run 7 | 6:05 | 5:55 |
| Sandbag lunges | 5:26 | 5:06 |
| Run 8 | 4:12 | 4:14 |
| Wall balls | 5:59 | 6:36 |
| Roxzone | 5:37 | 4:46 |
| Finish | 1:29:20 | 1:28:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:57 against the typical Pro Women finisher at Dublin 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:29:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
