USA Kate Casey
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kate Casey at each race, oldest on the left; lower is faster.The best was 1:25:19 at New York (May 2026); Kate Casey was 14:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Doubles Women | 1:40:47 |
| Chicago | Nov 2025 | Doubles Women | 1:35:23 |
| Miami | Apr 2026 | Doubles Women | 1:34:14 |
| New York | May 2026 | Doubles Women | 1:25:19 |
| Washington DC | Sep 2026 | Doubles Women | 1:26:15 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
762nd of 1,649 Open Women (faster than 53%). Against the 51 who finished around 1:36:52: most time gained on the roxzone (0:55), most lost on wall balls (1:37). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 2:44 more).
| Part | Time | Typical here | vs 1,649 Open Women here |
|---|---|---|---|
| Run 1: | 5:09 | 4:45 | faster than 30% |
| SkiErg: | 5:12 | 5:20 | faster than 63% |
| Run 2: | 5:55 | 5:49 | faster than 44% |
| Sled push: | 3:06 | 3:29 | faster than 69% |
| Run 3: | 6:02 | 6:10 | faster than 55% |
| Sled pull: | 5:01 | 6:05 | faster than 82% |
| Run 4: | 5:48 | 6:08 | faster than 63% |
| Burpee broad jump: | 7:58 | 7:07 | faster than 35% |
| Run 5: | 5:42 | 6:20 | faster than 71% |
| Row: | 5:30 | 5:37 | faster than 59% |
| Run 6: | 5:48 | 6:12 | faster than 64% |
| Farmers carry: | 2:12 | 2:21 | faster than 67% |
| Run 7: | 6:08 | 6:08 | faster than 50% |
| Sandbag lunges: | 6:01 | 5:29 | faster than 37% |
| Run 8: | 7:33 | 7:06 | faster than 38% |
| Wall balls: | 7:53 | 6:43 | faster than 33% |
| Roxzone: | 6:35 | 7:34 | faster than 68% |
| Runs (8 km) | 48:02 | 48:51 | faster than 54% |
| Stations (8) | 42:53 | ||
| Finish | 1:37:26 | 1:39:21 | 762nd of 1,649 · faster than 53% |
871st of 3,178 Doubles Women (faster than 72%). Against the 96 who finished around 1:25:09: most time gained on the roxzone (0:32), most lost on burpee broad jump (0:54). Runs 5 to 8 took 4:13 more than runs 1 to 4 (them: 0:40 more).
| Part | Time | Typical here | vs 3,178 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:52 | 5:26 | faster than 74% |
| SkiErg: | 4:30 | 5:03 | faster than 94% |
| Run 2: | 5:35 | 6:32 | faster than 83% |
| Sled push: | 2:06 | 1:55 | faster than 31% |
| Run 3: | 5:34 | 6:50 | faster than 88% |
| Sled pull: | 3:47 | 4:25 | faster than 81% |
| Run 4: | 5:33 | 6:54 | faster than 88% |
| Burpee broad jump: | 4:56 | 4:41 | faster than 43% |
| Run 5: | 5:58 | 6:55 | faster than 79% |
| Row: | 5:23 | 5:23 | faster than 50% |
| Run 6: | 8:32 | 6:52 | faster than 15% |
| Farmers carry: | 2:08 | 1:53 | faster than 20% |
| Run 7: | 6:00 | 6:51 | faster than 76% |
| Sandbag lunges: | 4:09 | 4:15 | faster than 55% |
| Run 8: | 5:17 | 6:20 | faster than 81% |
| Wall balls: | 4:34 | 4:44 | faster than 57% |
| Roxzone: | 7:28 | 9:29 | faster than 81% |
| Runs (8 km) | 47:18 | 52:49 | faster than 74% |
| Stations (8) | 31:33 | ||
| Finish | 1:26:15 | 1:35:04 | 871st of 3,178 · faster than 72% |
1,476th of 5,716 Doubles Women (faster than 74%). Against the 173 who finished around 1:24:57: most time gained on sled pull (0:30), most lost on burpee broad jump (0:39). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:03 | 6:35 | faster than 72% |
| SkiErg: | 4:35 | 4:51 | faster than 79% |
| Run 2: | 5:30 | 6:07 | faster than 76% |
| Sled push: | 1:48 | 1:58 | faster than 72% |
| Run 3: | 5:46 | 6:25 | faster than 74% |
| Sled pull: | 3:16 | 4:12 | faster than 92% |
| Run 4: | 5:48 | 6:35 | faster than 76% |
| Burpee broad jump: | 4:36 | 4:27 | faster than 45% |
| Run 5: | 6:01 | 6:49 | faster than 74% |
| Row: | 5:01 | 5:18 | faster than 74% |
| Run 6: | 5:51 | 6:41 | faster than 77% |
| Farmers carry: | 1:52 | 2:06 | faster than 78% |
| Run 7: | 6:03 | 6:41 | faster than 70% |
| Sandbag lunges: | 4:12 | 4:08 | faster than 47% |
| Run 8: | 7:38 | 8:26 | faster than 66% |
| Wall balls: | 4:27 | 4:46 | faster than 64% |
| Roxzone: | 7:00 | 7:46 | faster than 63% |
| Runs (8 km) | 48:37 | 54:40 | faster than 74% |
| Stations (8) | 29:47 | ||
| Finish | 1:25:19 | 1:35:05 | 1476th of 5,716 · faster than 74% |
1,120th of 2,030 Doubles Women (faster than 44%). Against the 61 who finished around 1:34:13: most time gained on the roxzone (0:48), most lost on burpee broad jump (1:08). Runs 5 to 8 took 0:57 less than runs 1 to 4 (them: 0:25 less).
| Part | Time | Typical here | vs 2,030 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:15 | 7:27 | faster than 27% |
| SkiErg: | 4:48 | 5:05 | faster than 78% |
| Run 2: | 6:21 | 6:01 | faster than 37% |
| Sled push: | 1:51 | 1:58 | faster than 65% |
| Run 3: | 6:30 | 6:23 | faster than 45% |
| Sled pull: | 4:23 | 4:50 | faster than 69% |
| Run 4: | 6:35 | 6:25 | faster than 43% |
| Burpee broad jump: | 5:40 | 4:16 | faster than 17% |
| Run 5: | 6:36 | 6:32 | faster than 47% |
| Row: | 5:19 | 5:21 | faster than 53% |
| Run 6: | 6:52 | 6:27 | faster than 37% |
| Farmers carry: | 1:43 | 1:53 | faster than 72% |
| Run 7: | 6:42 | 6:23 | faster than 40% |
| Sandbag lunges: | 4:18 | 3:48 | faster than 30% |
| Run 8: | 6:34 | 6:27 | faster than 46% |
| Wall balls: | 4:40 | 4:24 | faster than 40% |
| Roxzone: | 7:14 | 7:41 | faster than 59% |
| Runs (8 km) | 54:22 | 52:30 | faster than 41% |
| Stations (8) | 32:42 | ||
| Finish | 1:34:14 | 1:32:14 | 1120th of 2,030 · faster than 44% |
1,039th of 1,541 Doubles Women (faster than 32%). Against the 47 who finished around 1:34:29: most time gained on the eight runs (1:18), most lost on the roxzone (0:48). Runs 5 to 8 took 4:10 more than runs 1 to 4 (them: 4:08 more).
| Part | Time | Typical here | vs 1,541 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:14 | 4:49 | faster than 26% |
| SkiErg: | 4:48 | 4:41 | faster than 39% |
| Run 2: | 6:38 | 6:21 | faster than 38% |
| Sled push: | 1:40 | 1:29 | faster than 27% |
| Run 3: | 6:43 | 6:36 | faster than 44% |
| Sled pull: | 4:13 | 4:07 | faster than 45% |
| Run 4: | 6:40 | 6:41 | faster than 50% |
| Burpee broad jump: | 5:34 | 4:16 | faster than 17% |
| Run 5: | 7:01 | 6:51 | faster than 43% |
| Row: | 5:29 | 5:07 | faster than 20% |
| Run 6: | 6:55 | 6:47 | faster than 45% |
| Farmers carry: | 1:49 | 1:52 | faster than 59% |
| Run 7: | 7:12 | 6:46 | faster than 36% |
| Sandbag lunges: | 4:24 | 3:41 | faster than 22% |
| Run 8: | 8:17 | 7:26 | faster than 30% |
| Wall balls: | 4:47 | 4:21 | faster than 30% |
| Roxzone: | 8:06 | 6:50 | faster than 24% |
| Runs (8 km) | 54:36 | 52:25 | faster than 40% |
| Stations (8) | 32:44 | ||
| Finish | 1:35:23 | 1:29:40 | 1039th of 1,541 · faster than 32% |
1,164th of 1,424 Doubles Women (faster than 18%). Against the 44 who finished around 1:39:20: most time gained on wall balls (0:27), most lost on the eight runs (2:32). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 1,424 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:19 | 7:16 | faster than 12% |
| SkiErg: | 4:58 | 4:51 | faster than 38% |
| Run 2: | 6:31 | 5:49 | faster than 19% |
| Sled push: | 1:57 | 1:42 | faster than 18% |
| Run 3: | 6:55 | 6:04 | faster than 19% |
| Sled pull: | 4:50 | 4:19 | faster than 29% |
| Run 4: | 7:21 | 6:08 | faster than 11% |
| Burpee broad jump: | 5:03 | 4:07 | faster than 23% |
| Run 5: | 7:16 | 6:14 | faster than 17% |
| Row: | 5:28 | 5:10 | faster than 23% |
| Run 6: | 7:08 | 6:08 | faster than 17% |
| Farmers carry: | 1:54 | 1:51 | faster than 44% |
| Run 7: | 7:18 | 6:06 | faster than 14% |
| Sandbag lunges: | 4:43 | 3:41 | faster than 15% |
| Run 8: | 8:17 | 6:30 | faster than 12% |
| Wall balls: | 4:54 | 4:37 | faster than 39% |
| Roxzone: | 8:03 | 6:46 | faster than 25% |
| Runs (8 km) | 59:01 | 50:26 | faster than 14% |
| Stations (8) | 33:47 | ||
| Finish | 1:40:47 | 1:28:02 | 1164th of 1,424 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Shauna Paris3 races
- Jennifer Rand1 race
- Paula Patterson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 1,649 Open Women
Shape of the race
This chart shows where Kate sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 82% of the field), weakest on Wall balls (faster than 33%).
See the numbers
| Part | Kate: faster than |
|---|---|
| Ski | 64% |
| Push | 69% |
| Pull | 82% |
| BBJ | 36% |
| Row | 60% |
| Carry | 67% |
| Lunges | 37% |
| Wall balls | 33% |
| Roxzone | 68% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kate beat on each part of the race, at this race.Best: Sled pull (faster than 82%); weakest: Wall balls (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kate's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:04 faster); weakest: Wall balls (1:10 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kate against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kate: 48:05 running, 42:53 at the stations and 6:35 in the roxzone; the longest station was the burpee broad jumps (7:58).Below, Typical Open Women: 48:38 running, 42:11 at the stations and 7:34 in the roxzone; the longest station was the burpee broad jumps (7:07).
See the numbers
| Part | Kate | Typical Open Women |
|---|---|---|
| Run 1 | 5:09 | 4:45 |
| SkiErg | 5:12 | 5:20 |
| Run 2 | 5:55 | 5:49 |
| Sled push | 3:06 | 3:29 |
| Run 3 | 6:02 | 6:10 |
| Sled pull | 5:01 | 6:05 |
| Run 4 | 5:48 | 6:08 |
| Burpee broad jump | 7:58 | 7:07 |
| Run 5 | 5:42 | 6:20 |
| Row | 5:30 | 5:37 |
| Run 6 | 5:48 | 6:12 |
| Farmers carry | 2:12 | 2:21 |
| Run 7 | 6:08 | 6:08 |
| Sandbag lunges | 6:01 | 5:29 |
| Run 8 | 7:33 | 7:06 |
| Wall balls | 7:53 | 6:43 |
| Roxzone | 6:35 | 7:34 |
| Finish | 1:37:26 | 1:39:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:10 against the typical Open Women finisher at Boston 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
