USA Kate Andersen
2 HYROX races over 2 seasons. Best Pro Women time: 1:12:54 at Washington DC 2026.
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kate Andersen at each race, oldest on the left; lower is faster.The best was 1:12:54 at Washington DC (Sep 2026); Kate Andersen was 2:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vancouver | Dec 2025 | Pro Women | 1:15:17 |
| Washington DC | Sep 2026 | Pro Women | 1:12:54 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
2 results at 2 races
58th of 289 Pro Women (faster than 80%).
| Part | Time | Typical here | vs 289 Pro Women here |
|---|---|---|---|
| Run 1: | 3:20 | 3:55 | faster than 84% |
| SkiErg: | 4:40 | 5:00 | faster than 84% |
| Run 2: | 4:07 | 4:53 | faster than 85% |
| Sled push: | 3:54 | 3:36 | faster than 37% |
| Run 3: | 4:34 | 5:12 | faster than 77% |
| Sled pull: | 4:08 | 5:23 | faster than 88% |
| Run 4: | 4:38 | 5:10 | faster than 73% |
| Burpee broad jump: | 4:40 | 5:12 | faster than 64% |
| Run 5: | 4:27 | 5:12 | faster than 82% |
| Row: | 4:34 | 5:09 | faster than 95% |
| Run 6: | 4:34 | 5:09 | faster than 75% |
| Farmers carry: | 2:25 | 2:22 | faster than 47% |
| Run 7: | 4:29 | 5:11 | faster than 80% |
| Sandbag lunges: | 4:05 | 5:19 | faster than 80% |
| Run 8: | 4:15 | 4:53 | faster than 77% |
| Wall balls: | 4:29 | 6:17 | faster than 84% |
| Roxzone: | 5:44 | 6:55 | faster than 77% |
| Runs (8 km) | 34:22 | 39:55 | faster than 78% |
| Stations (8) | 32:55 | ||
| Finish | 1:12:54 | 1:25:03 | 58th of 289 · faster than 80% |
23rd of 84 Pro Women (faster than 73%).
| Part | Time | Typical here | vs 84 Pro Women here |
|---|---|---|---|
| Run 1: | 2:16 | 2:35 | faster than 87% |
| SkiErg: | 4:41 | 4:49 | faster than 71% |
| Run 2: | 4:05 | 4:45 | faster than 86% |
| Sled push: | 2:15 | 3:03 | fastest in the field |
| Run 3: | 4:56 | 5:10 | faster than 59% |
| Sled pull: | 4:56 | 5:33 | faster than 73% |
| Run 4: | 4:51 | 5:09 | faster than 66% |
| Burpee broad jump: | 4:18 | 4:39 | faster than 65% |
| Run 5: | 5:08 | 5:11 | faster than 55% |
| Row: | 4:54 | 5:03 | faster than 62% |
| Run 6: | 4:39 | 5:08 | faster than 71% |
| Farmers carry: | 2:25 | 2:20 | faster than 42% |
| Run 7: | 4:54 | 5:08 | faster than 66% |
| Sandbag lunges: | 3:55 | 4:44 | faster than 85% |
| Run 8: | 5:13 | 5:36 | faster than 67% |
| Wall balls: | 6:02 | 5:39 | faster than 43% |
| Roxzone: | 5:58 | 6:41 | faster than 69% |
| Runs (8 km) | 35:59 | 39:04 | faster than 69% |
| Stations (8) | 33:26 | ||
| Finish | 1:15:17 | 1:22:03 | 23rd of 84 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Kate has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Washington DC 2026 · best of 2 | 4:53 |
| Sled push | 2:15 | Vancouver 2025 · best of 2 | 3:56 |
| Sled pull | 4:08 | Washington DC 2026 · best of 2 | 5:49 |
| Burpee broad jump | 4:18 | Vancouver 2025 · best of 2 | 5:12 |
| Row | 4:34 | Washington DC 2026 · best of 2 | 5:07 |
| Farmers carry | 2:25 | Washington DC 2026 · best of 2 | 2:36 |
| Sandbag lunges | 3:55 | Vancouver 2025 · best of 2 | 5:10 |
| Wall balls | 4:29 | Washington DC 2026 · best of 2 | 6:18 |
| Runs (8 km) | 34:22 | Washington DC 2026 · best of 2 | 40:26 |
| Roxzone | 5:44 | Washington DC 2026 · best of 2 | 6:34 |
How to read
Each station's best across Kate's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC 2026, against 289 Pro Women
Shape of the race
This chart shows where Kate sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 95% of the field), weakest on Push (faster than 38%).
See the numbers
| Part | Kate: faster than |
|---|---|
| Ski | 85% |
| Push | 38% |
| Pull | 89% |
| BBJ | 64% |
| Row | 95% |
| Carry | 48% |
| Lunges | 80% |
| Wall balls | 85% |
| Roxzone | 78% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kate beat on each part of the race, at this race.Best: Row (faster than 95%); weakest: Sled push (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kate's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (5:33 faster); weakest: Sled push (0:18 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kate against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kate: 34:24 running, 32:55 at the stations and 5:44 in the roxzone; the longest station was the SkiErg (4:40).Below, Typical Pro Women: 39:35 running, 38:18 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:17).
See the numbers
| Part | Kate | Typical Pro Women |
|---|---|---|
| Run 1 | 3:20 | 3:55 |
| SkiErg | 4:40 | 5:00 |
| Run 2 | 4:07 | 4:53 |
| Sled push | 3:54 | 3:36 |
| Run 3 | 4:34 | 5:12 |
| Sled pull | 4:08 | 5:23 |
| Run 4 | 4:38 | 5:10 |
| Burpee broad jump | 4:40 | 5:12 |
| Run 5 | 4:27 | 5:12 |
| Row | 4:34 | 5:09 |
| Run 6 | 4:34 | 5:09 |
| Farmers carry | 2:25 | 2:22 |
| Run 7 | 4:29 | 5:11 |
| Sandbag lunges | 4:05 | 5:19 |
| Run 8 | 4:15 | 4:53 |
| Wall balls | 4:29 | 6:17 |
| Roxzone | 5:44 | 6:55 |
| Finish | 1:12:54 | 1:25:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:18 against the typical Pro Women finisher at Washington DC 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:12:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
