GBR Kate Adams
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
185th of 305 Pro Women (faster than 39%).
| Part | Time | Typical here | vs 305 Pro Women here |
|---|---|---|---|
| Run 1: | 4:10 | 3:38 | faster than 23% |
| SkiErg: | 4:51 | 4:48 | faster than 44% |
| Run 2: | 5:50 | 5:12 | faster than 26% |
| Sled push: | 3:42 | 3:45 | faster than 53% |
| Run 3: | 5:58 | 5:38 | faster than 34% |
| Sled pull: | 5:28 | 5:48 | faster than 62% |
| Run 4: | 6:01 | 5:40 | faster than 35% |
| Burpee broad jump: | 3:39 | 5:43 | faster than 95% |
| Run 5: | 5:54 | 5:42 | faster than 41% |
| Row: | 5:15 | 5:06 | faster than 38% |
| Run 6: | 5:57 | 5:41 | faster than 35% |
| Farmers carry: | 3:54 | 2:49 | faster than 16% |
| Run 7: | 5:54 | 5:38 | faster than 39% |
| Sandbag lunges: | 6:40 | 5:23 | faster than 24% |
| Run 8: | 4:44 | 4:45 | faster than 51% |
| Wall balls: | 6:33 | 6:47 | faster than 54% |
| Roxzone: | 9:15 | 5:37 | faster than 13% |
| Runs (8 km) | 44:25 | 42:12 | faster than 38% |
| Stations (8) | 40:02 | ||
| Finish | 1:33:37 | 1:28:44 | 185th of 305 · faster than 39% |
494th of 1,410 Open Women (faster than 65%). Against the 45 who finished around 1:28:45: most time gained on the roxzone (0:42), most lost on the eight runs (1:15). Runs 5 to 8 took 0:21 less than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 6:10 | 6:07 | faster than 47% |
| SkiErg: | 4:47 | 5:05 | faster than 85% |
| Run 2: | 5:25 | 5:20 | faster than 45% |
| Sled push: | 2:12 | 2:40 | faster than 83% |
| Run 3: | 5:32 | 5:32 | faster than 50% |
| Sled pull: | 5:03 | 5:41 | faster than 69% |
| Run 4: | 5:39 | 5:37 | faster than 48% |
| Burpee broad jump: | 6:49 | 7:03 | faster than 53% |
| Run 5: | 5:34 | 5:46 | faster than 59% |
| Row: | 5:11 | 5:25 | faster than 72% |
| Run 6: | 5:28 | 5:39 | faster than 57% |
| Farmers carry: | 2:24 | 2:13 | faster than 36% |
| Run 7: | 5:31 | 5:37 | faster than 54% |
| Sandbag lunges: | 4:54 | 5:02 | faster than 54% |
| Run 8: | 5:51 | 6:02 | faster than 57% |
| Wall balls: | 5:42 | 6:45 | faster than 71% |
| Roxzone: | 6:42 | 8:04 | faster than 80% |
| Runs (8 km) | 45:06 | 45:50 | faster than 54% |
| Stations (8) | 37:02 | ||
| Finish | 1:28:45 | 1:34:24 | 494th of 1,410 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Manchester 2026, against 305 Pro Women
Shape of the race
This chart shows where Kate sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 96% of the field), weakest on Roxzone (faster than 14%).
See the numbers
| Part | Kate: faster than |
|---|---|
| Ski | 44% |
| Push | 54% |
| Pull | 62% |
| BBJ | 96% |
| Row | 38% |
| Carry | 16% |
| Lunges | 24% |
| Wall balls | 55% |
| Roxzone | 14% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kate beat on each part of the race, at this race.Best: Burpee broad jump (faster than 96%); weakest: Roxzone (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kate's time on each part against the typical Pro Women finisher at this race.Best: Burpee broad jump (2:04 faster); weakest: Roxzone (3:38 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kate against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kate: 44:28 running, 40:02 at the stations and 9:15 in the roxzone; the longest station was the sandbag lunges (6:40) and the shortest the burpee broad jumps (3:39).Below, Typical Pro Women: 41:53 running, 40:09 at the stations and 5:37 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Kate | Typical Pro Women |
|---|---|---|
| Run 1 | 4:10 | 3:38 |
| SkiErg | 4:51 | 4:48 |
| Run 2 | 5:50 | 5:12 |
| Sled push | 3:42 | 3:45 |
| Run 3 | 5:58 | 5:38 |
| Sled pull | 5:28 | 5:48 |
| Run 4 | 6:01 | 5:40 |
| Burpee broad jump | 3:39 | 5:43 |
| Run 5 | 5:54 | 5:42 |
| Row | 5:15 | 5:06 |
| Run 6 | 5:57 | 5:41 |
| Farmers carry | 3:54 | 2:49 |
| Run 7 | 5:54 | 5:38 |
| Sandbag lunges | 6:40 | 5:23 |
| Run 8 | 4:44 | 4:45 |
| Wall balls | 6:33 | 6:47 |
| Roxzone | 9:15 | 5:37 |
| Finish | 1:33:37 | 1:28:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:38 against the typical Pro Women finisher at Manchester 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
