Athlete · Pro Women · 40-44 ·

GBR

Kate Adams

2 HYROX results over 2 seasons. Personal bests: Pro Women 1:33:37 (Manchester 2026) · Open Women 1:28:45 (Birmingham 2024).

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1:33:37 Pro Women time · Manchester 2026 also raced Open Women: each has its own best below

185th of 305 Pro Women place · Manchester 2026 among Pro Women finishers there

1:33:37 latest race · Manchester 2026 first Pro Women race Pro Women

Burpee broad jump strongest segment · Manchester 2026 faster than 96% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:33:37Manchester 2026 · 1 race Open Women1:28:45Birmingham 2024 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 21 Jan 2026what the whole field did →	Pro Women · 40-44	1:33:37	185th of 305	44:25	40:02	9:15	splits SkiErg4:51Sled push3:42Sled pull5:28Burpee broad jump3:39Row5:15Farmers carry3:54Sandbag lunges6:40Wall balls6:33Run 14:10Run 25:50Run 35:58Run 46:01Run 55:54Run 65:57Run 75:54Run 84:44Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Open Women · 40-44	1:28:45	top 36% 494/1,410	45:06	37:02	6:42	splits SkiErg4:47Sled push2:12Sled pull5:03Burpee broad jump6:49Row5:11Farmers carry2:24Sandbag lunges4:54Wall balls5:42Run 16:10Run 25:25Run 35:32Run 45:39Run 55:34Run 65:28Run 75:31Run 85:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Manchester 2026, against 305 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kateedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 54%

Sled pull faster than 62%

Burpee broad jump faster than 96%

Row faster than 38%

Farmers carry faster than 16%

Sandbag lunges faster than 24%

Wall balls faster than 55%

Roxzone faster than 14%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:03 faster

Sled pull 0:20 faster

Burpee broad jump 2:04 faster

Row 0:09 slower

Farmers carry 1:05 slower

Sandbag lunges 1:17 slower

Wall balls 0:14 faster

Roxzone 3:38 slower

Runs (8 km) 2:13 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kate against the typical Pro Women finisher

Kate1:33:37

4:104:515:503:425:585:286:013:395:545:155:573:545:546:404:446:339:15

Typical Pro Women1:27:40

3:384:485:123:455:385:485:405:435:425:065:412:495:385:234:456:475:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:38 against the typical Pro Women finisher at Manchester 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown