Athlete · Doubles Women · team 45-49 ·

POL

Katarzyna Linczowska

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:25:06 at Poznań 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Women time1:25:06Poznań 2025

Doubles Women place228thof 468 · Poznań 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 76% of Doubles Women at Poznań 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Poznań 2025 13 Dec 2025team: Katarzyna Linczowska, Alina Zającwhole field →	Doubles Women · team 45-49	1:25:06	228th of 4689th of 21 aged 45-49	48:27	29:56	6:46	View results	See splits Hide splits SkiErg4:52fastest 40%Sled push1:44fastest 25%Sled pull3:55fastest 36%Burpee broad jump4:20faster than 48%Row5:12fastest 37%Farmers carry1:50fastest 41%Sandbag lunges3:40faster than 46%Wall balls4:23faster than 42%Runs (8 km)48:27fastest 47%Roxzone6:46faster than 35%Run 15:39fastest 40%Run 26:03faster than 39%Run 36:02fastest 45%Run 46:20faster than 41%Run 56:13faster than 49%Run 66:09faster than 49%Run 75:46fastest 34%Run 86:19fastest 49%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Alina Zając1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Poznań 2025, against 468 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Katarzynaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 61%

Sled push faster than 76%

Sled pull faster than 64%

Burpee broad jump faster than 48%

Row faster than 63%

Farmers carry faster than 60%

Sandbag lunges faster than 46%

Wall balls faster than 43%

Roxzone faster than 35%

Runs (8 km) faster than 54%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:08 faster

Sled pull 0:12 faster

Burpee broad jump 0:04 slower

Row 0:06 faster

Farmers carry 0:03 faster

Sandbag lunges 0:03 slower

Wall balls 0:10 slower

Roxzone 0:44 slower

Runs (8 km) 0:31 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Katarzyna against the typical Doubles Women finisher

Katarzyna1:25:06

5:394:526:031:446:023:556:204:206:135:126:091:505:463:406:194:236:46

Typical Doubles Women1:25:06

5:524:565:521:526:084:076:124:166:125:186:091:536:063:376:214:136:02

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:44 against the typical Doubles Women finisher at Poznań 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:25:06.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up