POL Katarzyna Krok
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:34:08 at Warsaw 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Warsaw 2025 12 Apr 2025team: Joanna Woźniak, Katarzyna Krokwhat the whole field did → | Doubles Women · team 40-49 | 1:34:08 | 352nd of 45660th of 90 aged 40-49 | 56:35 | 31:00 | 6:38 | View results | See splits Hide splitsSkiErg4:44fastest 50%Sled push1:38fastest 43%Sled pull4:22faster than 28%Burpee broad jump4:23faster than 48%Row5:35faster than 13%Farmers carry1:42fastest 38%Sandbag lunges4:16faster than 17%Wall balls4:20faster than 40%Runs (8 km)56:35faster than 17%Roxzone6:38faster than 33%Run 14:45faster than 43%Run 29:07faster than 2%Run 39:26faster than 2%Run 46:34faster than 42%Run 56:49faster than 37%Run 66:51faster than 35%Run 76:48faster than 38%Run 86:18faster than 25%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Joanna Woźniak1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Warsaw 2025, against 456 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katarzyna against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:51 against the typical Doubles Women finisher at Warsaw 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:34:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
