Athlete · Open Women · 45-49 · POL POL

Katarzyna Grześkowiak

www.roxtimes.com/athletes/katarzyna-grzeskowiak-2da705c9

2 HYROX races over 2 seasons. Best Open Women time: 1:30:20 at Gdańsk 2026.

Best Open Women time1:30:20Gdańsk 2026
Best Open Women place310thof 775 · Gdańsk 2026
Latest race1:30:20Gdańsk 2026 · Open WomenKatarzyna's best Open Women time so far
Strongest part of the raceSled pullfaster than 85% of Open Women at Gdańsk 2026

Open Women: finish time, race by race

Oldest to newest; a line going down means getting faster
1:32:001:34:001:36:001:38:001:40:00 best 1:30:20

This line shows the finish time of Katarzyna Grześkowiak at each race, oldest on the left; lower is faster.The best was 1:30:20 at Gdańsk (Oct 2026); Katarzyna Grześkowiak was 9:49 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Warsaw Apr 2026 Open Women 1:40:09
Gdańsk Oct 2026 Open Women 1:30:20

Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results at 2 races

Tap a result for its full report
Open Women, 45-49 1:30:20 310th of 775; 21st of 63 aged 45-49 45:38 37:00 7:46 Runs 45:38 · Stations 37:00 · Roxzone 7:46

310th of 775 Open Women (faster than 60%).

Katarzyna Grześkowiak at HYROX Gdańsk 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 775 Open Women finishers here who were slower on that part.
Part Time Typical here vs 775 Open Women here
Run 1: 4:46 4:28 faster than 33%
SkiErg: 5:16 5:19 faster than 56%
Run 2: 5:33 5:33 faster than 50%
Sled push: 3:06 3:17 faster than 60%
Run 3: 5:47 5:51 faster than 53%
Sled pull: 4:15 5:11 faster than 85%
Run 4: 5:42 5:48 faster than 55%
Burpee broad jump: 6:39 6:36 faster than 49%
Run 5: 5:53 5:55 faster than 52%
Row: 5:12 5:27 faster than 76%
Run 6: 5:44 5:48 faster than 52%
Farmers carry: 1:55 2:12 faster than 81%
Run 7: 5:43 5:46 faster than 52%
Sandbag lunges: 4:33 4:57 faster than 66%
Run 8: 6:33 6:42 faster than 54%
Wall balls: 6:04 6:34 faster than 60%
Roxzone: 7:46 7:35 faster than 45%
Runs (8 km) 45:38 46:05 faster than 52%
Stations (8) 37:00
Finish 1:30:20 1:33:37 310th of 775 · faster than 60%

Full report for this race →This result as data (JSON)

Open Women, 45-49 1:40:09 803rd of 1,146; 54th of 75 aged 45-49 53:36 39:04 7:33 Runs 53:36 · Stations 39:04 · Roxzone 7:33

803rd of 1,146 Open Women (faster than 29%). Against the 34 who finished around 1:40:08: most time gained on sled pull (1:06), most lost on the eight runs (3:25). Runs 5 to 8 took 0:45 less than runs 1 to 4 (them: 1:46 more).

Katarzyna Grześkowiak at HYROX Warsaw 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,146 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,146 Open Women here
Run 1: 4:54 4:25 faster than 25%
SkiErg: 5:17 5:12 faster than 44%
Run 2: 6:24 5:55 faster than 30%
Sled push: 2:47 2:41 faster than 44%
Run 3: 9:21 6:09 faster than 2%
Sled pull: 4:20 4:59 faster than 76%
Run 4: 6:33 6:08 faster than 34%
Burpee broad jump: 7:37 6:25 faster than 30%
Run 5: 6:55 6:17 faster than 27%
Row: 5:28 5:29 faster than 53%
Run 6: 6:43 6:09 faster than 29%
Farmers carry: 1:54 2:04 faster than 72%
Run 7: 6:50 6:09 faster than 27%
Sandbag lunges: 4:40 4:52 faster than 57%
Run 8: 5:59 5:19 faster than 30%
Wall balls: 7:01 6:13 faster than 34%
Roxzone: 7:33 6:17 faster than 28%
Runs (8 km) 53:36 46:42 faster than 20%
Stations (8) 39:04
Finish 1:40:09 1:31:43 803rd of 1,146 · faster than 29%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.

Best splits · Open Women

The fastest Katarzyna has done each station

Part Best Race Typical
SkiErg 5:16 Gdańsk 2026 · best of 2 5:16
Sled push 2:47 Warsaw 2026 · best of 2 2:55
Sled pull 4:15 Gdańsk 2026 · best of 2 5:47
Burpee broad jump 6:39 Gdańsk 2026 · best of 2 6:46
Row 5:12 Gdańsk 2026 · best of 2 5:31
Farmers carry 1:54 Warsaw 2026 · best of 2 2:19
Sandbag lunges 4:33 Gdańsk 2026 · best of 2 5:13
Wall balls 6:04 Gdańsk 2026 · best of 2 6:43
Runs (8 km) 45:38 Gdańsk 2026 · best of 2 46:44
Roxzone 7:33 Warsaw 2026 · best of 2 7:57
How to read

Each station's best across Katarzyna's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Open Women race

Gdańsk 2026, against 775 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Katarzynaedge = faster than everyone, centre = slowest

This chart shows where Katarzyna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 85% of the field), weakest on Roxzone (faster than 46%).

See the numbers
Part Katarzyna: faster than
Ski 57%
Push 61%
Pull 85%
BBJ 49%
Row 76%
Carry 82%
Lunges 67%
Wall balls 60%
Roxzone 46%
Runs 53%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 57%
Sled push faster than 61%
Sled pull faster than 85%
Burpee broad jump faster than 49%
Row faster than 76%
Farmers carry faster than 82%
Sandbag lunges faster than 67%
Wall balls faster than 60%
Roxzone faster than 46%
Runs (8 km) faster than 53%

How much of the field Katarzyna beat on each part of the race, at this race.Best: Sled pull (faster than 85%); weakest: Roxzone (faster than 46%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 faster
Sled push 0:11 faster
Sled pull 0:56 faster
Burpee broad jump 0:03 slower
Row 0:15 faster
Farmers carry 0:17 faster
Sandbag lunges 0:24 faster
Wall balls 0:30 faster
Roxzone 0:11 slower
Runs (8 km) 0:27 faster

Katarzyna's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:56 faster); weakest: Roxzone (0:11 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Katarzyna against the typical Open Women finisher

Katarzyna1:30:20
4:465:165:333:065:474:155:426:395:535:125:441:555:434:336:336:047:46
Typical Open Women1:32:59
4:285:195:333:175:515:115:486:365:555:275:482:125:464:576:426:347:35
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katarzyna: 45:41 running, 37:01 at the stations and 7:46 in the roxzone; the longest station was the burpee broad jumps (6:39).Below, Typical Open Women: 45:51 running, 39:33 at the stations and 7:35 in the roxzone; the longest station was the burpee broad jumps (6:36).

See the numbers
Part Katarzyna Typical Open Women
Run 1 4:46 4:28
SkiErg 5:16 5:19
Run 2 5:33 5:33
Sled push 3:06 3:17
Run 3 5:47 5:51
Sled pull 4:15 5:11
Run 4 5:42 5:48
Burpee broad jump 6:39 6:36
Run 5 5:53 5:55
Row 5:12 5:27
Run 6 5:44 5:48
Farmers carry 1:55 2:12
Run 7 5:43 5:46
Sandbag lunges 4:33 4:57
Run 8 6:33 6:42
Wall balls 6:04 6:34
Roxzone 7:46 7:35
Finish 1:30:20 1:33:37

The race in order, left to right. A wider block than the one below is slower than typical.

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