PHI Kat Wishmeyer
3 HYROX races over 2 seasons. Best Open Women time: 1:35:01 at Vancouver 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kat Wishmeyer at each race, oldest on the left; lower is faster.The best was 1:35:01 at Vancouver (Dec 2025); Kat Wishmeyer was 16:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vancouver | Dec 2025 | Open Women | 1:35:01 |
| Miami | Apr 2026 | Open Women | 1:36:52 |
| Salt Lake City | Sep 2026 | Open Women | 1:51:18 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
727th of 1,032 Open Women (faster than 29%). Against the 31 who finished around 1:50:55: most time gained on burpee broad jump (1:50), most lost on sled pull (1:32). Runs 5 to 8 took 8:48 more than runs 1 to 4 (them: 4:53 more).
| Part | Time | Typical here | vs 1,032 Open Women here |
|---|---|---|---|
| Run 1: | 3:29 | 3:28 | faster than 50% |
| SkiErg: | 5:52 | 5:25 | faster than 19% |
| Run 2: | 5:42 | 5:50 | faster than 55% |
| Sled push: | 3:29 | 2:47 | faster than 17% |
| Run 3: | 6:15 | 6:05 | faster than 46% |
| Sled pull: | 8:00 | 5:44 | faster than 8% |
| Run 4: | 6:23 | 6:07 | faster than 41% |
| Burpee broad jump: | 6:16 | 7:00 | faster than 63% |
| Run 5: | 7:14 | 6:19 | faster than 27% |
| Row: | 5:59 | 5:36 | faster than 25% |
| Run 6: | 9:40 | 6:12 | faster than 4% |
| Farmers carry: | 2:46 | 2:14 | faster than 16% |
| Run 7: | 6:39 | 6:13 | faster than 36% |
| Sandbag lunges: | 6:39 | 5:31 | faster than 26% |
| Run 8: | 7:04 | 6:31 | faster than 38% |
| Wall balls: | 7:43 | 7:11 | faster than 41% |
| Roxzone: | 12:18 | 9:58 | faster than 23% |
| Runs (8 km) | 52:23 | 47:03 | faster than 30% |
| Stations (8) | 46:44 | ||
| Finish | 1:51:18 | 1:38:48 | 727th of 1,032 · faster than 29% |
625th of 1,320 Open Women (faster than 52%). Against the 39 who finished around 1:35:42: most time gained on burpee broad jump (1:38), most lost on the roxzone (1:53). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 1,320 Open Women here |
|---|---|---|---|
| Run 1: | 6:36 | 6:46 | faster than 55% |
| SkiErg: | 5:43 | 5:30 | faster than 35% |
| Run 2: | 5:24 | 5:35 | faster than 57% |
| Sled push: | 3:22 | 3:07 | faster than 37% |
| Run 3: | 5:26 | 5:58 | faster than 68% |
| Sled pull: | 6:40 | 6:36 | faster than 48% |
| Run 4: | 5:31 | 5:57 | faster than 65% |
| Burpee broad jump: | 4:46 | 6:32 | faster than 85% |
| Run 5: | 5:52 | 6:03 | faster than 56% |
| Row: | 5:31 | 5:36 | faster than 57% |
| Run 6: | 5:41 | 5:55 | faster than 59% |
| Farmers carry: | 2:53 | 2:21 | faster than 22% |
| Run 7: | 5:43 | 5:53 | faster than 56% |
| Sandbag lunges: | 6:00 | 5:20 | faster than 33% |
| Run 8: | 5:45 | 6:10 | faster than 63% |
| Wall balls: | 7:09 | 6:45 | faster than 43% |
| Roxzone: | 8:56 | 7:25 | faster than 25% |
| Runs (8 km) | 45:55 | 48:29 | faster than 61% |
| Stations (8) | 42:04 | ||
| Finish | 1:36:52 | 1:38:44 | 625th of 1,320 · faster than 52% |
367th of 785 Open Women (faster than 53%).
| Part | Time | Typical here | vs 785 Open Women here |
|---|---|---|---|
| Run 1: | 3:07 | 3:12 | faster than 54% |
| SkiErg: | 5:21 | 5:16 | faster than 43% |
| Run 2: | 5:30 | 5:43 | faster than 61% |
| Sled push: | 2:34 | 2:26 | faster than 39% |
| Run 3: | 5:36 | 6:02 | faster than 69% |
| Sled pull: | 7:05 | 5:48 | faster than 21% |
| Run 4: | 5:35 | 6:06 | faster than 70% |
| Burpee broad jump: | 5:42 | 6:27 | faster than 67% |
| Run 5: | 6:02 | 6:17 | faster than 59% |
| Row: | 5:30 | 5:28 | faster than 47% |
| Run 6: | 5:42 | 6:08 | faster than 67% |
| Farmers carry: | 2:49 | 2:14 | faster than 17% |
| Run 7: | 5:53 | 6:09 | faster than 60% |
| Sandbag lunges: | 6:16 | 5:15 | faster than 26% |
| Run 8: | 6:10 | 6:48 | faster than 69% |
| Wall balls: | 7:10 | 7:01 | faster than 49% |
| Roxzone: | 9:09 | 8:47 | faster than 42% |
| Runs (8 km) | 43:32 | 46:44 | faster than 67% |
| Stations (8) | 42:27 | ||
| Finish | 1:35:01 | 1:35:55 | 367th of 785 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Kat has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:21 | Vancouver 2025 · best of 3 | 5:16 |
| Sled push | 2:34 | Vancouver 2025 · best of 3 | 2:55 |
| Sled pull | 6:40 | Miami 2026 · best of 3 | 5:47 |
| Burpee broad jump | 4:46 | Miami 2026 · best of 3 | 6:46 |
| Row | 5:30 | Vancouver 2025 · best of 3 | 5:31 |
| Farmers carry | 2:46 | Salt Lake City 2026 · best of 3 | 2:19 |
| Sandbag lunges | 6:00 | Miami 2026 · best of 3 | 5:13 |
| Wall balls | 7:09 | Miami 2026 · best of 3 | 6:43 |
| Runs (8 km) | 43:32 | Vancouver 2025 · best of 3 | 46:44 |
| Roxzone | 8:56 | Miami 2026 · best of 3 | 7:57 |
How to read
Each station's best across Kat's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Vancouver 2025, against 785 Open Women
Shape of the race
This chart shows where Kat sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 68% of the field), weakest on Carry (faster than 17%).
See the numbers
| Part | Kat: faster than |
|---|---|
| Ski | 44% |
| Push | 39% |
| Pull | 22% |
| BBJ | 68% |
| Row | 47% |
| Carry | 17% |
| Lunges | 27% |
| Wall balls | 49% |
| Roxzone | 42% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kat beat on each part of the race, at this race.Best: Burpee broad jump (faster than 68%); weakest: Farmers carry (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kat's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:12 faster); weakest: Sled pull (1:17 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kat against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kat: 43:35 running, 42:28 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:10) and the shortest the sled push (2:34).Below, Typical Open Women: 46:25 running, 39:55 at the stations and 8:47 in the roxzone; the longest station was the wall balls (7:01).
See the numbers
| Part | Kat | Typical Open Women |
|---|---|---|
| Run 1 | 3:07 | 3:12 |
| SkiErg | 5:21 | 5:16 |
| Run 2 | 5:30 | 5:43 |
| Sled push | 2:34 | 2:26 |
| Run 3 | 5:36 | 6:02 |
| Sled pull | 7:05 | 5:48 |
| Run 4 | 5:35 | 6:06 |
| Burpee broad jump | 5:42 | 6:27 |
| Run 5 | 6:02 | 6:17 |
| Row | 5:30 | 5:28 |
| Run 6 | 5:42 | 6:08 |
| Farmers carry | 2:49 | 2:14 |
| Run 7 | 5:53 | 6:09 |
| Sandbag lunges | 6:16 | 5:15 |
| Run 8 | 6:10 | 6:48 |
| Wall balls | 7:10 | 7:01 |
| Roxzone | 9:09 | 8:47 |
| Finish | 1:35:01 | 1:35:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:17 against the typical Open Women finisher at Vancouver 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:35:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
