Athlete · Open Women · 50-54 ·

PHI

Kat Wishmeyer

3 HYROX results over 2 seasons. Best Open Women time 1:35:01 at Vancouver 2025.

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1:35:01 best Open Women time · Vancouver 2025 3 Open Women races

top 47% best Open Women place · Vancouver 2025 367th of 785 Open Women finishers there

1:51:18 latest race · Salt Lake City 2026 16:17 slower than the best Open Women time Open Women

Burpee broad jump strongest segment · Vancouver 2025 faster than 68% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:40:001:44:001:48:00 best 1:35:01

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Salt Lake City 2026 18 Sept 2026what the whole field did →	Open Women · 50-54	1:51:18	727th of 1,032	52:23	46:44	12:18	splits SkiErg5:52Sled push3:29Sled pull8:00Burpee broad jump6:16Row5:59Farmers carry2:46Sandbag lunges6:39Wall balls7:43Run 13:29Run 25:42Run 36:15Run 46:23Run 57:14Run 69:40Run 76:39Run 87:04Full report for this race →
Miami 2026 5 Apr 2026what the whole field did →	Open Women · 50-54	1:36:52	top 48% 625/1,320	45:55	42:04	8:56	splits SkiErg5:43Sled push3:22Sled pull6:40Burpee broad jump4:46Row5:31Farmers carry2:53Sandbag lunges6:00Wall balls7:09Run 16:36Run 25:24Run 35:26Run 45:31Run 55:52Run 65:41Run 75:43Run 85:45Full report for this race →
Vancouver 2025 20 Dec 2025what the whole field did →	Open Women · 50-54	1:35:01	top 47% 367/785	43:32	42:27	9:09	splits SkiErg5:21Sled push2:34Sled pull7:05Burpee broad jump5:42Row5:30Farmers carry2:49Sandbag lunges6:16Wall balls7:10Run 13:07Run 25:30Run 35:36Run 45:35Run 56:02Run 65:42Run 75:53Run 86:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Vancouver 2025, against 785 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Katedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 39%

Sled pull faster than 22%

Burpee broad jump faster than 68%

Row faster than 47%

Farmers carry faster than 17%

Sandbag lunges faster than 27%

Wall balls faster than 49%

Roxzone faster than 42%

Runs (8 km) faster than 67%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:08 slower

Sled pull 1:17 slower

Burpee broad jump 0:45 faster

Row 0:02 slower

Farmers carry 0:35 slower

Sandbag lunges 1:01 slower

Wall balls 0:09 slower

Roxzone 0:22 slower

Runs (8 km) 3:13 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kat against the typical Open Women finisher

Kat1:35:01

3:075:215:302:345:367:055:355:426:025:305:422:495:536:166:107:109:09

Typical Open Women1:35:07

3:125:165:432:266:025:486:066:276:175:286:082:146:095:156:487:018:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:17 against the typical Open Women finisher at Vancouver 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:35:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown