CAN Kat Sieg
3 HYROX races over 2 seasons. Best Open Women time: 1:18:25 at Toronto 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kat Sieg at each race, oldest on the left; lower is faster.The best was 1:18:25 at Toronto (Oct 2026); Kat Sieg was 6:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Open Women | 1:25:08 |
| Vancouver | Dec 2025 | Open Women | 1:20:57 |
| Toronto | Oct 2026 | Open Women | 1:18:25 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 6:43 faster (1:25:08 to 1:18:25).
3 results at 3 races
100th of 1,382 Open Women (faster than 92%). Against the 41 who finished around 1:16:57: most time gained on wall balls (0:46), most lost on the eight runs (5:45). Runs 5 to 8 took 0:36 less than runs 1 to 4 (them: 0:14 less).
| Part | Time | Typical here | vs 1,382 Open Women here |
|---|---|---|---|
| Run 1: | 5:51 | 6:25 | faster than 71% |
| SkiErg: | 4:58 | 5:30 | faster than 92% |
| Run 2: | 5:44 | 6:09 | faster than 66% |
| Sled push: | 2:22 | 3:14 | faster than 94% |
| Run 3: | 5:45 | 6:27 | faster than 74% |
| Sled pull: | 3:42 | 5:44 | faster than 99% |
| Run 4: | 5:42 | 6:23 | faster than 75% |
| Burpee broad jump: | 4:16 | 6:56 | faster than 96% |
| Run 5: | 5:50 | 6:39 | faster than 77% |
| Row: | 4:53 | 5:31 | faster than 96% |
| Run 6: | 5:46 | 6:31 | faster than 75% |
| Farmers carry: | 1:22 | 2:18 | fastest in the field |
| Run 7: | 5:58 | 6:30 | faster than 67% |
| Sandbag lunges: | 3:23 | 5:44 | faster than 97% |
| Run 8: | 4:52 | 5:40 | faster than 75% |
| Wall balls: | 4:06 | 7:15 | faster than 98% |
| Roxzone: | 4:03 | 6:12 | faster than 94% |
| Runs (8 km) | 45:25 | 51:18 | faster than 74% |
| Stations (8) | 29:02 | ||
| Finish | 1:18:25 | 1:40:41 | 100th of 1,382 · faster than 92% |
114th of 785 Open Women (faster than 85%).
| Part | Time | Typical here | vs 785 Open Women here |
|---|---|---|---|
| Run 1: | 2:54 | 3:12 | faster than 72% |
| SkiErg: | 4:32 | 5:16 | faster than 99% |
| Run 2: | 5:32 | 5:43 | faster than 59% |
| Sled push: | 1:55 | 2:26 | faster than 89% |
| Run 3: | 5:55 | 6:02 | faster than 55% |
| Sled pull: | 4:00 | 5:48 | faster than 96% |
| Run 4: | 6:01 | 6:06 | faster than 53% |
| Burpee broad jump: | 3:21 | 6:27 | fastest in the field |
| Run 5: | 6:03 | 6:17 | faster than 59% |
| Row: | 4:56 | 5:28 | faster than 90% |
| Run 6: | 6:07 | 6:08 | faster than 50% |
| Farmers carry: | 1:22 | 2:14 | fastest in the field |
| Run 7: | 6:15 | 6:09 | faster than 45% |
| Sandbag lunges: | 4:03 | 5:15 | faster than 85% |
| Run 8: | 6:42 | 6:48 | faster than 52% |
| Wall balls: | 4:43 | 7:01 | faster than 92% |
| Roxzone: | 6:43 | 8:47 | faster than 87% |
| Runs (8 km) | 45:26 | 46:44 | faster than 58% |
| Stations (8) | 28:52 | ||
| Finish | 1:20:57 | 1:35:55 | 114th of 785 · faster than 85% |
187th of 1,013 Open Women (faster than 81%). Against the 30 who finished around 1:26:00: most time gained on sled pull (1:26), most lost on the eight runs (5:22). Runs 5 to 8 took 1:16 less than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 1,013 Open Women here |
|---|---|---|---|
| Run 1: | 4:38 | 5:03 | faster than 72% |
| SkiErg: | 4:47 | 5:27 | faster than 96% |
| Run 2: | 8:37 | 6:05 | faster than 7% |
| Sled push: | 2:18 | 2:54 | faster than 85% |
| Run 3: | 5:54 | 6:19 | faster than 67% |
| Sled pull: | 3:45 | 6:12 | faster than 98% |
| Run 4: | 5:57 | 6:24 | faster than 68% |
| Burpee broad jump: | 4:21 | 6:33 | faster than 93% |
| Run 5: | 6:12 | 6:41 | faster than 67% |
| Row: | 5:15 | 5:39 | faster than 79% |
| Run 6: | 6:14 | 6:32 | faster than 60% |
| Farmers carry: | 1:33 | 2:15 | faster than 98% |
| Run 7: | 6:15 | 6:32 | faster than 60% |
| Sandbag lunges: | 4:02 | 5:15 | faster than 87% |
| Run 8: | 5:09 | 5:57 | faster than 73% |
| Wall balls: | 4:47 | 7:10 | faster than 91% |
| Roxzone: | 5:31 | 7:32 | faster than 91% |
| Runs (8 km) | 48:53 | 50:12 | faster than 56% |
| Stations (8) | 30:48 | ||
| Finish | 1:25:08 | 1:39:45 | 187th of 1,013 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Kat has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Vancouver 2025 · best of 3 | 5:16 |
| Sled push | 1:55 | Vancouver 2025 · best of 3 | 2:55 |
| Sled pull | 3:42 | Toronto 2026 · best of 3 | 5:47 |
| Burpee broad jump | 3:21 | Vancouver 2025 · best of 3 | 6:46 |
| Row | 4:53 | Toronto 2026 · best of 3 | 5:31 |
| Farmers carry | 1:22 | Toronto 2026 · best of 3 | 2:19 |
| Sandbag lunges | 3:23 | Toronto 2026 · best of 3 | 5:13 |
| Wall balls | 4:06 | Toronto 2026 · best of 3 | 6:43 |
| Runs (8 km) | 45:25 | Toronto 2026 · best of 3 | 46:44 |
| Roxzone | 4:03 | Toronto 2026 · best of 3 | 7:57 |
How to read
Each station's best across Kat's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Toronto 2026, against 1,382 Open Women
Shape of the race
This chart shows where Kat sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Runs (faster than 75%).
See the numbers
| Part | Kat: faster than |
|---|---|
| Ski | 92% |
| Push | 94% |
| Pull | 99% |
| BBJ | 96% |
| Row | 97% |
| Carry | 99% |
| Lunges | 98% |
| Wall balls | 99% |
| Roxzone | 95% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kat beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Runs (8 km) (faster than 75%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kat's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:53 faster); weakest: SkiErg (0:32 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kat against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kat: 45:28 running, 29:02 at the stations and 4:03 in the roxzone; the longest station was the SkiErg (4:58).Below, Typical Open Women: 50:44 running, 42:12 at the stations and 6:12 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Kat | Typical Open Women |
|---|---|---|
| Run 1 | 5:51 | 6:25 |
| SkiErg | 4:58 | 5:30 |
| Run 2 | 5:44 | 6:09 |
| Sled push | 2:22 | 3:14 |
| Run 3 | 5:45 | 6:27 |
| Sled pull | 3:42 | 5:44 |
| Run 4 | 5:42 | 6:23 |
| Burpee broad jump | 4:16 | 6:56 |
| Run 5 | 5:50 | 6:39 |
| Row | 4:53 | 5:31 |
| Run 6 | 5:46 | 6:31 |
| Farmers carry | 1:22 | 2:18 |
| Run 7 | 5:58 | 6:30 |
| Sandbag lunges | 3:23 | 5:44 |
| Run 8 | 4:52 | 5:40 |
| Wall balls | 4:06 | 7:15 |
| Roxzone | 4:03 | 6:12 |
| Finish | 1:18:25 | 1:40:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:25.
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