GBR Kat Rae
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:19:33 at London ExCeL 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kat Rae at each race, oldest on the left; lower is faster.The best was 1:19:33 at London ExCeL (Dec 2025); Kat Rae was 5:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Women | 1:19:33 |
| Glasgow | Mar 2026 | Doubles Women | 1:25:08 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
900th of 2,386 Doubles Women (faster than 62%). Against the 73 who finished around 1:25:52: most time gained on the eight runs (1:54), most lost on burpee broad jump (0:35). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 2,386 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:34 | 6:15 | faster than 78% |
| SkiErg: | 5:10 | 4:49 | faster than 15% |
| Run 2: | 5:31 | 6:02 | faster than 72% |
| Sled push: | 1:52 | 1:49 | faster than 42% |
| Run 3: | 6:09 | 6:19 | faster than 56% |
| Sled pull: | 3:56 | 3:59 | faster than 53% |
| Run 4: | 5:52 | 6:23 | faster than 69% |
| Burpee broad jump: | 4:49 | 4:28 | faster than 39% |
| Run 5: | 6:02 | 6:28 | faster than 68% |
| Row: | 5:38 | 5:24 | faster than 29% |
| Run 6: | 6:07 | 6:25 | faster than 62% |
| Farmers carry: | 1:47 | 1:56 | faster than 72% |
| Run 7: | 5:57 | 6:25 | faster than 68% |
| Sandbag lunges: | 3:58 | 3:56 | faster than 48% |
| Run 8: | 6:39 | 7:15 | faster than 69% |
| Wall balls: | 4:38 | 4:49 | faster than 60% |
| Roxzone: | 5:38 | 5:47 | faster than 53% |
| Runs (8 km) | 47:47 | 51:40 | faster than 69% |
| Stations (8) | 31:48 | ||
| Finish | 1:25:08 | 1:29:12 | 900th of 2,386 · faster than 62% |
1,177th of 3,491 Doubles Women (faster than 66%). Against the 107 who finished around 1:19:54: most time gained on sled pull (0:30), most lost on sandbag lunges (0:41). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:55 | 4:02 | faster than 56% |
| SkiErg: | 5:12 | 5:07 | faster than 41% |
| Run 2: | 4:31 | 4:37 | faster than 56% |
| Sled push: | 1:50 | 1:51 | faster than 53% |
| Run 3: | 4:35 | 4:45 | faster than 60% |
| Sled pull: | 3:27 | 4:13 | faster than 90% |
| Run 4: | 4:36 | 4:51 | faster than 63% |
| Burpee broad jump: | 4:25 | 4:23 | faster than 49% |
| Run 5: | 4:41 | 4:54 | faster than 63% |
| Row: | 5:17 | 5:19 | faster than 54% |
| Run 6: | 4:29 | 4:53 | faster than 73% |
| Farmers carry: | 1:48 | 1:49 | faster than 53% |
| Run 7: | 4:34 | 4:54 | faster than 69% |
| Sandbag lunges: | 4:11 | 3:41 | faster than 28% |
| Run 8: | 6:13 | 6:42 | faster than 69% |
| Wall balls: | 3:40 | 4:27 | faster than 94% |
| Roxzone: | 12:17 | 13:21 | faster than 69% |
| Runs (8 km) | 37:30 | 39:40 | faster than 65% |
| Stations (8) | 29:50 | ||
| Finish | 1:19:33 | 1:24:12 | 1177th of 3,491 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Kat has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:10 | Glasgow 2026 · best of 2 | 4:49 |
| Sled push | 1:50 | London ExCeL 2025 · best of 2 | 1:52 |
| Sled pull | 3:27 | London ExCeL 2025 · best of 2 | 4:13 |
| Burpee broad jump | 4:25 | London ExCeL 2025 · best of 2 | 4:18 |
| Row | 5:17 | London ExCeL 2025 · best of 2 | 5:13 |
| Farmers carry | 1:47 | Glasgow 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:58 | Glasgow 2026 · best of 2 | 3:47 |
| Wall balls | 3:40 | London ExCeL 2025 · best of 2 | 4:22 |
| Runs (8 km) | 37:30 | London ExCeL 2025 · best of 2 | 49:17 |
| Roxzone | 5:38 | Glasgow 2026 · best of 2 | 7:46 |
How to read
Each station's best across Kat's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Clair Smith2 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
This chart shows where Kat sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 95% of the field), weakest on Lunges (faster than 29%).
See the numbers
| Part | Kat: faster than |
|---|---|
| Ski | 42% |
| Push | 53% |
| Pull | 91% |
| BBJ | 49% |
| Row | 54% |
| Carry | 53% |
| Lunges | 29% |
| Wall balls | 95% |
| Roxzone | 70% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kat beat on each part of the race, at this race.Best: Wall balls (faster than 95%); weakest: Sandbag lunges (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kat's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (2:10 faster); weakest: Sandbag lunges (0:30 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kat against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kat: 37:34 running, 29:50 at the stations and 12:17 in the roxzone; the longest station was the row (5:17).Below, Typical Doubles Women: 39:38 running, 30:50 at the stations and 13:21 in the roxzone; the longest station was the row (5:19).
See the numbers
| Part | Kat | Typical Doubles Women |
|---|---|---|
| Run 1 | 3:55 | 4:02 |
| SkiErg | 5:12 | 5:07 |
| Run 2 | 4:31 | 4:37 |
| Sled push | 1:50 | 1:51 |
| Run 3 | 4:35 | 4:45 |
| Sled pull | 3:27 | 4:13 |
| Run 4 | 4:36 | 4:51 |
| Burpee broad jump | 4:25 | 4:23 |
| Run 5 | 4:41 | 4:54 |
| Row | 5:17 | 5:19 |
| Run 6 | 4:29 | 4:53 |
| Farmers carry | 1:48 | 1:49 |
| Run 7 | 4:34 | 4:54 |
| Sandbag lunges | 4:11 | 3:41 |
| Run 8 | 6:13 | 6:42 |
| Wall balls | 3:40 | 4:27 |
| Roxzone | 12:17 | 13:21 |
| Finish | 1:19:33 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:30 against the typical Doubles Women finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
