AUS Kat Nash
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:31:46 at Sydney 2026.
1 result at 1 race
166th of 291 Relay Women (faster than 43%).
| Part | Time | Typical here | vs 291 Relay Women here |
|---|---|---|---|
| Run 1: | 5:38 | 4:38 | faster than 11% |
| SkiErg: | 4:44 | 5:20 | faster than 90% |
| Run 2: | 6:21 | 5:16 | faster than 11% |
| Sled push: | 1:50 | 2:10 | faster than 79% |
| Run 3: | 5:51 | 5:19 | faster than 26% |
| Sled pull: | 4:53 | 4:56 | faster than 52% |
| Run 4: | 6:22 | 5:15 | faster than 12% |
| Burpee broad jump: | 7:06 | 6:23 | faster than 33% |
| Run 5: | 6:29 | 5:17 | faster than 6% |
| Row: | 4:44 | 5:06 | faster than 82% |
| Run 6: | 5:24 | 5:26 | faster than 51% |
| Farmers carry: | 1:36 | 1:58 | faster than 91% |
| Run 7: | 4:54 | 5:13 | faster than 65% |
| Sandbag lunges: | 4:35 | 5:02 | faster than 63% |
| Run 8: | 7:31 | 7:22 | faster than 44% |
| Wall balls: | 4:20 | 5:12 | faster than 80% |
| Roxzone: | 9:37 | 8:45 | faster than 23% |
| Runs (8 km) | 48:27 | 44:18 | faster than 24% |
| Stations (8) | 33:48 | ||
| Finish | 1:31:46 | 1:29:31 | 166th of 291 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Angela Garrido1 race
- Hayley Callaghan1 race
- Kiana Rerekura1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 291 Relay Women
Shape of the race
This chart shows where Kat sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 91% of the field), weakest on Roxzone (faster than 24%).
See the numbers
| Part | Kat: faster than |
|---|---|
| Ski | 90% |
| Push | 79% |
| Pull | 52% |
| BBJ | 33% |
| Row | 82% |
| Carry | 91% |
| Lunges | 63% |
| Wall balls | 80% |
| Roxzone | 24% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kat beat on each part of the race, at this race.Best: Farmers carry (faster than 91%); weakest: Roxzone (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kat's time on each part against the typical Relay Women finisher at this race.Best: Wall balls (0:52 faster); weakest: Runs (8 km) (4:09 slower).
Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kat against the typical Relay Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kat: 48:30 running, 33:47 at the stations and 9:37 in the roxzone; the longest station was the burpee broad jumps (7:06).Below, Typical Relay Women: 43:46 running, 36:07 at the stations and 8:45 in the roxzone; the longest station was the burpee broad jumps (6:23).
See the numbers
| Part | Kat | Typical Relay Women |
|---|---|---|
| Run 1 | 5:38 | 4:38 |
| SkiErg | 4:44 | 5:20 |
| Run 2 | 6:21 | 5:16 |
| Sled push | 1:50 | 2:10 |
| Run 3 | 5:51 | 5:19 |
| Sled pull | 4:53 | 4:56 |
| Run 4 | 6:22 | 5:15 |
| Burpee broad jump | 7:06 | 6:23 |
| Run 5 | 6:29 | 5:17 |
| Row | 4:44 | 5:06 |
| Run 6 | 5:24 | 5:26 |
| Farmers carry | 1:36 | 1:58 |
| Run 7 | 4:54 | 5:13 |
| Sandbag lunges | 4:35 | 5:02 |
| Run 8 | 7:31 | 7:22 |
| Wall balls | 4:20 | 5:12 |
| Roxzone | 9:37 | 8:45 |
| Finish | 1:31:46 | 1:29:31 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:52 against the typical Relay Women finisher at Sydney 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
