Athlete · Open Women · 30-34 ·

GBR

Kat McAndrew

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:40:22 (Glasgow 2025) · Doubles Women 1:21:49 (Glasgow 2026).

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1:40:22 Open Women time · Glasgow 2025 also raced Doubles Women: each has its own best below

1027th of 1,479 Open Women place · Glasgow 2025 among Open Women finishers there

1:21:49 latest race · Glasgow 2026 first Doubles Women race Doubles Women with Jenna Mitchell

Farmers carry strongest segment · Glasgow 2025 faster than 91% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:40:22Glasgow 2025 · 1 race Doubles Women1:21:49Glasgow 2026 · 1 race · with Jenna Mitchell

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 13 Mar 2026team: Kat McAndrew, Jenna Mitchellwhat the whole field did →	Doubles Women · team 30-34	1:21:49	top 28% 664/2,386	47:58	27:56	5:59	splits SkiErg4:33Sled push1:47Sled pull3:24Burpee broad jump3:12Row4:53Farmers carry1:41Sandbag lunges3:54Wall balls4:32Run 16:11Run 25:47Run 35:53Run 45:55Run 55:49Run 65:59Run 75:49Run 86:37Full report for this race →
Glasgow 2025 14 Mar 2025what the whole field did →	Open Women · 30-34	1:40:22	1027th of 1,479	51:25	42:38	6:24	splits SkiErg5:16Sled push2:55Sled pull5:22Burpee broad jump7:16Row5:18Farmers carry1:47Sandbag lunges6:06Wall balls8:38Run 14:09Run 26:07Run 36:34Run 46:31Run 56:53Run 66:51Run 76:38Run 87:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Glasgow 2025, against 1,479 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Katedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 38%

Sled pull faster than 45%

Burpee broad jump faster than 38%

Row faster than 59%

Farmers carry faster than 91%

Sandbag lunges faster than 23%

Wall balls faster than 17%

Roxzone faster than 33%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:12 slower

Sled pull 0:10 slower

Burpee broad jump 0:43 slower

Row 0:05 faster

Farmers carry 0:24 faster

Sandbag lunges 1:08 slower

Wall balls 2:28 slower

Roxzone 0:47 slower

Runs (8 km) 4:42 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kat against the typical Open Women finisher

Kat1:40:22

4:095:166:072:556:345:226:317:166:535:186:511:476:386:067:458:386:24

Typical Open Women1:30:05

4:095:055:502:436:065:126:076:336:215:236:142:116:144:585:126:105:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:28 against the typical Open Women finisher at Glasgow 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:40:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown