AUS Kat Lopez
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:29:45 at Sydney 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025team: Ken Laurel, Kat Lopezwhole field → | Doubles Mixed · team 25-29 | 1:29:45 | 1267th of 1,718384th of 478 aged 25-29 | 51:00 | 29:15 | 9:34 | View results | See splits Hide splitsSkiErg4:07fastest 44%Sled push1:44fastest 50%Sled pull4:04faster than 41%Burpee broad jump2:42fastest 9%Row4:36fastest 41%Farmers carry1:43fastest 23%Sandbag lunges6:28faster than 7%Wall balls3:51fastest 15%Runs (8 km)51:00faster than 16%Roxzone9:34faster than 37%Run 14:51faster than 37%Run 25:22faster than 25%Run 35:42faster than 24%Run 46:11faster than 15%Run 55:43faster than 32%Run 66:13faster than 17%Run 79:40Run 87:22faster than 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Ken Laurel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 1,718 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kat against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:19 against the typical Doubles Mixed finisher at Sydney 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
