USA Kat Lindley
3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:28:12 (Chicago Navy Pier 2024) · Doubles Mixed 1:10:12 (New York 2025).
One best per race type
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2025 31 May 2025team: Kat Lindley, Ryan Revellwhat the whole field did → | Doubles Mixed · team 30-39 | 1:10:12 | top 13% 197/1,627 | 43:16 | 23:14 | 3:48 | splitsSkiErg3:41Sled push1:38Sled pull2:23Burpee broad jump2:56Row4:05Farmers carry1:42Sandbag lunges3:02Wall balls3:47Run 15:27Run 25:03Run 35:07Run 45:20Run 55:11Run 65:13Run 75:10Run 86:49Full report for this race → |
| Las Vegas 2025 1 Feb 2025what the whole field did → | Pro Women · 30-34 | 1:30:55 | 94th of 167 | 50:13 | 34:48 7 of 8 | 5:54 | splitsSkiErg—Sled push3:33Sled pull6:09Burpee broad jump6:00Row4:55Farmers carry2:38Sandbag lunges5:10Wall balls6:23Run 15:20Run 210:49Run 35:38Run 45:39Run 55:40Run 65:33Run 75:48Run 85:46Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024what the whole field did → | Pro Women · 30-34 | 1:28:12 | 60th of 84 | 42:07 | 39:53 | 6:15 | splitsSkiErg4:11Sled push3:02Sled pull5:26Burpee broad jump5:03Row4:39Farmers carry1:57Sandbag lunges5:26Wall balls10:09Run 13:59Run 25:14Run 35:31Run 45:20Run 55:26Run 65:28Run 75:34Run 85:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Chicago Navy Pier 2024, against 84 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kat against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 4:31 against the typical Pro Women finisher at Chicago Navy Pier 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
