AUS Kat Campbell
6 HYROX races over 3 seasons: 2 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kat Campbell at each race, oldest on the left; lower is faster.The best was 1:34:52 at Perth (Aug 2026); Kat Campbell was 0:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2026 | Open Women | 1:34:59 |
| Perth | Aug 2026 | Open Women | 1:34:52 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Kat Campbell at each race, oldest on the left; lower is faster.The best was 1:15:23 at Perth (Aug 2026); Kat Campbell was 5:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Doubles Women | 1:20:57 |
| Sydney | Jul 2026 | Doubles Women | 1:20:15 |
| Perth | Aug 2026 | Doubles Women | 1:15:23 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 4 races
535th of 1,049 Open Women (faster than 49%). Against the 33 who finished around 1:34:27: most time gained on sled pull (1:15), most lost on the eight runs (4:33). Runs 5 to 8 took 5:32 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,049 Open Women here |
|---|---|---|---|
| Run 1: | 4:15 | 4:23 | faster than 60% |
| SkiErg: | 4:40 | 5:05 | faster than 90% |
| Run 2: | 6:00 | 5:57 | faster than 48% |
| Sled push: | 2:20 | 2:41 | faster than 75% |
| Run 3: | 6:21 | 6:21 | faster than 49% |
| Sled pull: | 4:29 | 5:30 | faster than 82% |
| Run 4: | 6:25 | 6:20 | faster than 46% |
| Burpee broad jump: | 6:05 | 6:39 | faster than 62% |
| Run 5: | 6:28 | 6:29 | faster than 50% |
| Row: | 5:03 | 5:25 | faster than 82% |
| Run 6: | 6:30 | 6:25 | faster than 46% |
| Farmers carry: | 2:48 | 2:49 | faster than 52% |
| Run 7: | 10:03 | 5:51 | faster than 1% |
| Sandbag lunges: | 5:45 | 5:26 | faster than 41% |
| Run 8: | 5:32 | 5:27 | faster than 48% |
| Wall balls: | 5:52 | 6:15 | faster than 58% |
| Roxzone †: | 6:20 | ||
| Runs (8 km) | 51:30 | 47:26 | faster than 30% |
| Stations (8) | 37:02 | ||
| Finish | 1:34:52 | 1:34:28 | 535th of 1,049 · faster than 49% |
180th of 1,305 Doubles Women (faster than 86%). Against the 42 who finished around 1:15:54: most time gained on burpee broad jump (0:34), most lost on the eight runs (1:56). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 1,305 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:02 | 4:47 | faster than 86% |
| SkiErg: | 4:18 | 4:38 | faster than 89% |
| Run 2: | 5:40 | 6:22 | faster than 78% |
| Sled push: | 1:34 | 1:42 | faster than 71% |
| Run 3: | 6:11 | 6:42 | faster than 72% |
| Sled pull: | 3:38 | 4:07 | faster than 78% |
| Run 4: | 6:10 | 6:45 | faster than 72% |
| Burpee broad jump: | 2:56 | 4:17 | faster than 94% |
| Run 5: | 6:17 | 6:52 | faster than 73% |
| Row: | 4:34 | 5:11 | faster than 98% |
| Run 6: | 6:13 | 6:49 | faster than 71% |
| Farmers carry: | 1:59 | 2:22 | faster than 92% |
| Run 7: | 5:44 | 6:12 | faster than 68% |
| Sandbag lunges: | 2:58 | 3:54 | faster than 92% |
| Run 8: | 4:58 | 5:40 | faster than 79% |
| Wall balls: | 3:33 | 4:15 | faster than 93% |
| Roxzone †: | 4:42 | ||
| Runs (8 km) | 45:11 | 50:20 | faster than 77% |
| Stations (8) | 25:30 | ||
| Finish | 1:15:23 | 1:27:03 | 180th of 1,305 · faster than 86% |
1,157th of 2,043 Open Women (faster than 43%). Against the 61 who finished around 1:34:21: most time gained on SkiErg (0:30), most lost on the roxzone (1:15). Runs 5 to 8 took 3:56 more than runs 1 to 4 (them: 3:49 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 4:34 | 4:34 | faster than 49% |
| SkiErg: | 4:42 | 5:05 | faster than 88% |
| Run 2: | 5:05 | 4:58 | faster than 44% |
| Sled push: | 2:32 | 2:25 | faster than 41% |
| Run 3: | 5:19 | 5:11 | faster than 43% |
| Sled pull: | 4:53 | 5:06 | faster than 57% |
| Run 4: | 5:14 | 5:16 | faster than 52% |
| Burpee broad jump: | 8:15 | 6:55 | faster than 29% |
| Run 5: | 5:18 | 5:26 | faster than 55% |
| Row: | 5:00 | 5:19 | faster than 78% |
| Run 6: | 5:15 | 5:20 | faster than 53% |
| Farmers carry: | 2:10 | 2:04 | faster than 42% |
| Run 7: | 5:29 | 5:19 | faster than 43% |
| Sandbag lunges: | 6:12 | 5:13 | faster than 28% |
| Run 8: | 8:06 | 7:36 | faster than 38% |
| Wall balls: | 6:29 | 6:23 | faster than 48% |
| Roxzone: | 10:34 | 9:16 | faster than 27% |
| Runs (8 km) | 44:16 | 43:49 | faster than 47% |
| Stations (8) | 40:13 | ||
| Finish | 1:34:59 | 1:32:18 | 1157th of 2,043 · faster than 43% |
1,012th of 3,169 Doubles Women (faster than 68%). Against the 101 who finished around 1:19:43: most time gained on wall balls (0:34), most lost on the eight runs (1:59). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 3:18 more).
| Part | Time | Typical here | vs 3,169 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:15 | 4:59 | faster than 36% |
| SkiErg: | 4:19 | 4:39 | faster than 89% |
| Run 2: | 5:11 | 5:16 | faster than 55% |
| Sled push: | 1:34 | 1:35 | faster than 55% |
| Run 3: | 5:26 | 5:28 | faster than 52% |
| Sled pull: | 3:27 | 3:53 | faster than 76% |
| Run 4: | 5:18 | 5:33 | faster than 60% |
| Burpee broad jump: | 4:04 | 4:22 | faster than 62% |
| Run 5: | 5:30 | 5:43 | faster than 60% |
| Row: | 4:41 | 5:03 | faster than 87% |
| Run 6: | 5:21 | 5:42 | faster than 65% |
| Farmers carry: | 1:25 | 1:45 | faster than 91% |
| Run 7: | 5:27 | 5:42 | faster than 60% |
| Sandbag lunges: | 3:18 | 3:48 | faster than 78% |
| Run 8: | 7:26 | 7:56 | faster than 63% |
| Wall balls: | 3:34 | 4:18 | faster than 94% |
| Roxzone: | 9:05 | 9:22 | faster than 56% |
| Runs (8 km) | 44:51 | 46:22 | faster than 58% |
| Stations (8) | 26:22 | ||
| Finish | 1:20:15 | 1:25:22 | 1012th of 3,169 · faster than 68% |
105th of 334 Doubles Mixed (faster than 68%).
| Part | Time | Typical here | vs 334 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:10 | 4:36 | faster than 69% |
| SkiErg: | 3:50 | 4:10 | faster than 94% |
| Run 2: | 5:15 | 5:04 | faster than 43% |
| Sled push: | 1:52 | 2:04 | faster than 72% |
| Run 3: | 5:40 | 5:26 | faster than 39% |
| Sled pull: | 2:27 | 3:48 | fastest in the field |
| Run 4: | 5:38 | 5:29 | faster than 43% |
| Burpee broad jump: | 2:22 | 3:30 | faster than 96% |
| Run 5: | 5:39 | 5:30 | faster than 44% |
| Row: | 4:09 | 4:37 | faster than 94% |
| Run 6: | 5:45 | 5:29 | faster than 39% |
| Farmers carry: | 1:20 | 1:44 | faster than 99% |
| Run 7: | 5:48 | 5:27 | faster than 38% |
| Sandbag lunges: | 3:04 | 3:48 | faster than 77% |
| Run 8: | 5:30 | 5:28 | faster than 48% |
| Wall balls: | 3:49 | 4:22 | faster than 80% |
| Roxzone: | 6:17 | 7:13 | faster than 71% |
| Runs (8 km) | 43:21 | 42:33 | faster than 45% |
| Stations (8) | 22:53 | ||
| Finish | 1:12:26 | 1:17:53 | 105th of 334 · faster than 68% |
331st of 1,057 Doubles Women (faster than 68%). Against the 32 who finished around 1:20:39: most time gained on the roxzone (0:37), most lost on farmers carry (1:57). Runs 5 to 8 took 4:34 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 1,057 Doubles Women here |
|---|---|---|---|
| Run 1: | 2:47 | 3:30 | faster than 93% |
| SkiErg: | 4:28 | 4:32 | faster than 60% |
| Run 2: | 5:37 | 6:01 | faster than 72% |
| Sled push: | 1:24 | 1:38 | faster than 88% |
| Run 3: | 6:05 | 6:24 | faster than 67% |
| Sled pull: | 3:14 | 3:53 | faster than 87% |
| Run 4: | 6:17 | 6:30 | faster than 61% |
| Burpee broad jump: | 3:34 | 4:02 | faster than 72% |
| Run 5: | 6:22 | 6:39 | faster than 62% |
| Row: | 4:45 | 5:03 | faster than 80% |
| Run 6: | 6:33 | 6:35 | faster than 50% |
| Farmers carry: | 3:39 | 1:52 | faster than 0% |
| Run 7: | 6:21 | 6:32 | faster than 57% |
| Sandbag lunges: | 3:23 | 3:37 | faster than 63% |
| Run 8: | 6:04 | 6:35 | faster than 69% |
| Wall balls: | 3:53 | 4:08 | faster than 68% |
| Roxzone: | 6:37 | 8:04 | faster than 83% |
| Runs (8 km) | 46:03 | 49:11 | faster than 68% |
| Stations (8) | 28:20 | ||
| Finish | 1:20:57 | 1:26:17 | 331st of 1,057 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Kat has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Perth 2026 · best of 2 | 5:16 |
| Sled push | 2:20 | Perth 2026 · best of 2 | 2:55 |
| Sled pull | 4:29 | Perth 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:05 | Perth 2026 · best of 2 | 6:46 |
| Row | 5:00 | Sydney 2026 · best of 2 | 5:31 |
| Farmers carry | 2:10 | Sydney 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:45 | Perth 2026 · best of 2 | 5:13 |
| Wall balls | 5:52 | Perth 2026 · best of 2 | 6:43 |
| Runs (8 km) | 44:16 | Sydney 2026 · best of 2 | 46:44 |
| Roxzone | 10:34 | Sydney 2026 | 7:57 |
How to read
Each station's best across Kat's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Cj De Marco1 race
- Harry Alchin1 race
- Jade Lee1 race
- Jamieson Carmichael1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 1,049 Open Women
Shape of the race
This chart shows where Kat sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 90% of the field), weakest on Runs (faster than 31%).
See the numbers
| Part | Kat: faster than |
|---|---|
| Ski | 90% |
| Push | 76% |
| Pull | 83% |
| BBJ | 62% |
| Row | 82% |
| Carry | 53% |
| Lunges | 41% |
| Wall balls | 59% |
| Roxzone | 41% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kat beat on each part of the race, at this race.Best: SkiErg (faster than 90%); weakest: Runs (8 km) (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kat's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:01 faster); weakest: Runs (8 km) (4:04 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kat against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kat: 51:34 running, 37:02 at the stations and 6:20 in the roxzone; the longest station was the burpee broad jumps (6:05) and the shortest the sled push (2:20).Below, Typical Open Women: 47:13 running, 39:50 at the stations and 5:55 in the roxzone; the longest station was the burpee broad jumps (6:39) and the shortest the sled push (2:41).
See the numbers
| Part | Kat | Typical Open Women |
|---|---|---|
| Run 1 | 4:15 | 4:23 |
| SkiErg | 4:40 | 5:05 |
| Run 2 | 6:00 | 5:57 |
| Sled push | 2:20 | 2:41 |
| Run 3 | 6:21 | 6:21 |
| Sled pull | 4:29 | 5:30 |
| Run 4 | 6:25 | 6:20 |
| Burpee broad jump | 6:05 | 6:39 |
| Run 5 | 6:28 | 6:29 |
| Row | 5:03 | 5:25 |
| Run 6 | 6:30 | 6:25 |
| Farmers carry | 2:48 | 2:49 |
| Run 7 | 10:03 | 5:51 |
| Sandbag lunges | 5:45 | 5:26 |
| Run 8 | 5:32 | 5:27 |
| Wall balls | 5:52 | 6:15 |
| Roxzone | 6:20 | 5:55 |
| Finish | 1:34:52 | 1:34:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:25 against the typical Open Women finisher at Perth 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
