Athlete · Doubles Women · team U29 ·

GBR

Kat Burroughs

2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Women time 1:19:45 at Manchester 2024.

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1:19:45 best Doubles Women time · Manchester 2024 2 Doubles Women races

top 40% best Doubles Women place · Manchester 2024 194th of 486 Doubles Women finishers there

1:26:13 latest race · London 2024 6:28 slower than the best Doubles Women time Doubles Women with Lydia Turnbull

Runs (8 km) strongest segment · Manchester 2024 faster than 71% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:001:26:00 best 1:19:45

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London 2024 29 Nov 2024team: Lydia Turnbull, Kat Burroughswhat the whole field did →	Doubles Women · team U29	1:26:13	933rd of 1,668	43:57	33:10	9:10	splits SkiErg4:51Sled push1:53Sled pull5:04Burpee broad jump5:29Row5:30Farmers carry1:50Sandbag lunges3:27Wall balls5:06Run 16:35Run 25:00Run 35:19Run 45:19Run 55:30Run 65:11Run 75:17Run 85:50Full report for this race →
Manchester 2024 9 Nov 2024team: Kat Burroughs, Lydia Turnbullwhat the whole field did →	Doubles Women · team U29	1:19:45	top 40% 194/486	45:10	29:01	5:38	splits SkiErg4:42Sled push1:30Sled pull3:50Burpee broad jump4:03Row5:08Farmers carry1:36Sandbag lunges3:53Wall balls4:19Run 14:02Run 25:32Run 35:54Run 45:56Run 55:53Run 65:52Run 76:00Run 86:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Manchester 2024, against 486 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Katedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 64%

Sled pull faster than 53%

Burpee broad jump faster than 53%

Row faster than 35%

Farmers carry faster than 68%

Sandbag lunges faster than 30%

Wall balls faster than 32%

Roxzone faster than 61%

Runs (8 km) faster than 71%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:05 faster

Sled pull 0:02 faster

Burpee broad jump 0:08 faster

Row 0:09 slower

Farmers carry 0:05 faster

Sandbag lunges 0:24 slower

Wall balls 0:18 slower

Roxzone 0:23 faster

Runs (8 km) 2:47 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kat against the typical Doubles Women finisher

Kat1:19:45

4:024:425:321:305:543:505:564:035:535:085:521:366:003:536:044:195:38

Typical Doubles Women1:22:09

4:154:285:561:356:093:526:114:116:174:596:141:416:183:296:324:016:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:24 against the typical Doubles Women finisher at Manchester 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:19:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown