GBR Kat Baker
1 HYROX race over 1 season. Best Open Women time: 1:32:05 at Birmingham Birm.
1 result at 1 race
1,304th of 2,703 Open Women (faster than 51%). Against the 80 who finished around 1:32:32: most time gained on the eight runs (2:27), most lost on the roxzone (2:28). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 4:55 | 6:02 | faster than 90% |
| SkiErg: | 5:29 | 5:14 | faster than 27% |
| Run 2: | 4:31 | 5:18 | faster than 83% |
| Sled push: | 3:35 | 3:12 | faster than 30% |
| Run 3: | 5:20 | 5:31 | faster than 58% |
| Sled pull: | 5:18 | 5:25 | faster than 54% |
| Run 4: | 5:24 | 5:33 | faster than 56% |
| Burpee broad jump: | 7:01 | 6:40 | faster than 44% |
| Run 5: | 5:28 | 5:39 | faster than 57% |
| Row: | 5:33 | 5:26 | faster than 41% |
| Run 6: | 5:23 | 5:32 | faster than 55% |
| Farmers carry: | 2:03 | 2:18 | faster than 73% |
| Run 7: | 5:24 | 5:32 | faster than 55% |
| Sandbag lunges: | 4:04 | 5:01 | faster than 80% |
| Run 8: | 5:54 | 5:47 | faster than 46% |
| Wall balls: | 7:14 | 6:48 | faster than 43% |
| Roxzone: | 9:38 | 7:16 | faster than 16% |
| Runs (8 km) | 42:15 | 44:53 | faster than 64% |
| Stations (8) | 40:17 | ||
| Finish | 1:32:05 | 1:32:53 | 1304th of 2,703 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Birmingham Birm, against 2,703 Open Women
Shape of the race
This chart shows where Kat sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 81% of the field), weakest on Roxzone (faster than 17%).
See the numbers
| Part | Kat: faster than |
|---|---|
| Ski | 28% |
| Push | 30% |
| Pull | 54% |
| BBJ | 44% |
| Row | 42% |
| Carry | 74% |
| Lunges | 81% |
| Wall balls | 44% |
| Roxzone | 17% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kat beat on each part of the race, at this race.Best: Sandbag lunges (faster than 81%); weakest: Roxzone (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kat's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:38 faster); weakest: Roxzone (2:22 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kat against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kat: 42:19 running, 40:17 at the stations and 9:38 in the roxzone; the longest station was the wall balls (7:14).Below, Typical Open Women: 44:54 running, 40:04 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Kat | Typical Open Women |
|---|---|---|
| Run 1 | 4:55 | 6:02 |
| SkiErg | 5:29 | 5:14 |
| Run 2 | 4:31 | 5:18 |
| Sled push | 3:35 | 3:12 |
| Run 3 | 5:20 | 5:31 |
| Sled pull | 5:18 | 5:25 |
| Run 4 | 5:24 | 5:33 |
| Burpee broad jump | 7:01 | 6:40 |
| Run 5 | 5:28 | 5:39 |
| Row | 5:33 | 5:26 |
| Run 6 | 5:23 | 5:32 |
| Farmers carry | 2:03 | 2:18 |
| Run 7 | 5:24 | 5:32 |
| Sandbag lunges | 4:04 | 5:01 |
| Run 8 | 5:54 | 5:47 |
| Wall balls | 7:14 | 6:48 |
| Roxzone | 9:38 | 7:16 |
| Finish | 1:32:05 | 1:32:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:22 against the typical Open Women finisher at Birmingham Birm. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
