DEN Kasper Toft
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
176th of 3,620 Doubles Mixed (faster than 95%). Against the 108 who finished around 1:04:24: most time gained on sandbag lunges (0:16), most lost on the eight runs (0:19). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:00 | 3:55 | faster than 95% |
| SkiErg: | 1:18 ‡ | 4:18 | |
| Run 2: | 3:31 | 4:13 | faster than 88% |
| Sled push: | 1:48 | 2:18 | faster than 94% |
| Run 3: | 3:49 | 4:23 | faster than 82% |
| Sled pull: | 2:47 | 3:30 | faster than 89% |
| Run 4: | 3:42 | 4:28 | faster than 88% |
| Burpee broad jump: | 3:01 | 3:38 | faster than 78% |
| Run 5: | 3:26 | 4:34 | faster than 96% |
| Row: | 4:14 | 4:43 | faster than 93% |
| Run 6: | 3:27 | 4:33 | faster than 96% |
| Farmers carry: | 1:49 | 1:52 | faster than 58% |
| Run 7: | 3:54 | 4:36 | faster than 85% |
| Sandbag lunges: | 2:48 | 4:04 | faster than 96% |
| Run 8: | 4:45 | 6:23 | faster than 96% |
| Wall balls: | 3:46 | 4:32 | faster than 91% |
| Roxzone: | — | ||
| Runs (8 km) | 29:31 | 37:09 | faster than 93% |
| Stations (8) | 21:31 | ||
| Finish | 1:04:19 | 1:21:01 | 176th of 3,620 · faster than 95% |
861st of 1,290 Open Men (faster than 33%). Against the 39 who finished around 1:31:08: most time gained on wall balls (1:00), most lost on the roxzone (1:14). Runs 5 to 8 took 3:07 less than runs 1 to 4 (them: 0:54 less).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 8:28 | 7:11 | faster than 13% |
| SkiErg: | 5:03 | 4:35 | faster than 9% |
| Run 2: | 5:07 | 4:31 | faster than 21% |
| Sled push: | 3:15 | 2:56 | faster than 34% |
| Run 3: | 5:02 | 4:49 | faster than 39% |
| Sled pull: | 4:09 | 4:30 | faster than 67% |
| Run 4: | 5:19 | 4:49 | faster than 28% |
| Burpee broad jump: | 7:04 | 5:20 | faster than 18% |
| Run 5: | 5:19 | 4:59 | faster than 34% |
| Row: | 5:02 | 4:49 | faster than 31% |
| Run 6: | 4:44 | 4:50 | faster than 56% |
| Farmers carry: | 1:54 | 2:07 | faster than 71% |
| Run 7: | 4:56 | 4:51 | faster than 46% |
| Sandbag lunges: | 5:50 | 5:04 | faster than 29% |
| Run 8: | 5:50 | 5:17 | faster than 31% |
| Wall balls: | 6:13 | 6:40 | faster than 59% |
| Roxzone: | 8:34 | 6:40 | faster than 20% |
| Runs (8 km) | 44:42 | 41:36 | faster than 32% |
| Stations (8) | 38:30 | ||
| Finish | 1:31:42 | 1:24:45 | 861st of 1,290 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Michelle Raupelyte1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 1,290 Open Men
Shape of the race
This chart shows where Kasper sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 71% of the field), weakest on Ski (faster than 9%).
See the numbers
| Part | Kasper: faster than |
|---|---|
| Ski | 9% |
| Push | 34% |
| Pull | 68% |
| BBJ | 19% |
| Row | 31% |
| Carry | 71% |
| Lunges | 30% |
| Wall balls | 59% |
| Roxzone | 20% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kasper beat on each part of the race, at this race.Best: Farmers carry (faster than 71%); weakest: SkiErg (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kasper's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:27 faster); weakest: Runs (8 km) (3:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kasper against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kasper: 44:45 running, 38:30 at the stations and 8:34 in the roxzone; the longest station was the burpee broad jumps (7:04).Below, Typical Open Men: 41:17 running, 36:02 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Kasper | Typical Open Men |
|---|---|---|
| Run 1 | 8:28 | 7:11 |
| SkiErg | 5:03 | 4:35 |
| Run 2 | 5:07 | 4:31 |
| Sled push | 3:15 | 2:56 |
| Run 3 | 5:02 | 4:49 |
| Sled pull | 4:09 | 4:30 |
| Run 4 | 5:19 | 4:49 |
| Burpee broad jump | 7:04 | 5:20 |
| Run 5 | 5:19 | 4:59 |
| Row | 5:02 | 4:49 |
| Run 6 | 4:44 | 4:50 |
| Farmers carry | 1:54 | 2:07 |
| Run 7 | 4:56 | 4:51 |
| Sandbag lunges | 5:50 | 5:04 |
| Run 8 | 5:50 | 5:17 |
| Wall balls | 6:13 | 6:40 |
| Roxzone | 8:34 | 6:40 |
| Finish | 1:31:42 | 1:24:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:54 against the typical Open Men finisher at Copenhagen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
