POL Kasper Kalbarczyk
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
285th of 852 Doubles Mixed (faster than 66%).
| Part | Time | Typical here | vs 852 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:08 | 4:30 | faster than 67% |
| SkiErg: | 4:22 | 4:22 | faster than 51% |
| Run 2: | 4:50 | 5:23 | faster than 72% |
| Sled push: | 2:44 | 2:30 | faster than 32% |
| Run 3: | 4:59 | 5:41 | faster than 76% |
| Sled pull: | 4:15 | 3:38 | faster than 21% |
| Run 4: | 5:08 | 5:39 | faster than 69% |
| Burpee broad jump: | 3:07 | 3:42 | faster than 72% |
| Run 5: | 5:03 | 5:45 | faster than 74% |
| Row: | 4:32 | 4:43 | faster than 70% |
| Run 6: | 5:03 | 5:36 | faster than 71% |
| Farmers carry: | 1:35 | 1:47 | faster than 83% |
| Run 7: | 5:15 | 5:38 | faster than 65% |
| Sandbag lunges: | 3:49 | 4:00 | faster than 57% |
| Run 8: | 5:20 | 6:22 | faster than 82% |
| Wall balls: | 4:42 | 4:25 | faster than 40% |
| Roxzone: | 6:47 | 6:55 | faster than 54% |
| Runs (8 km) | 39:44 | 44:44 | faster than 74% |
| Stations (8) | 29:06 | ||
| Finish | 1:15:33 | 1:21:20 | 285th of 852 · faster than 66% |
1,447th of 2,561 Open Men (faster than 43%). Against the 77 who finished around 1:25:56: most time gained on sled push (0:47), most lost on the roxzone (1:06). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:56 | faster than 52% |
| SkiErg: | 4:38 | 4:26 | faster than 30% |
| Run 2: | 5:12 | 5:13 | faster than 51% |
| Sled push: | 2:07 | 2:49 | faster than 92% |
| Run 3: | 6:11 | 5:32 | faster than 27% |
| Sled pull: | 4:57 | 4:21 | faster than 27% |
| Run 4: | 6:03 | 5:31 | faster than 29% |
| Burpee broad jump: | 5:13 | 5:21 | faster than 53% |
| Run 5: | 5:51 | 5:40 | faster than 42% |
| Row: | 4:53 | 4:50 | faster than 45% |
| Run 6: | 6:00 | 5:32 | faster than 31% |
| Farmers carry: | 2:04 | 1:54 | faster than 32% |
| Run 7: | 5:52 | 5:31 | faster than 35% |
| Sandbag lunges: | 5:32 | 4:58 | faster than 34% |
| Run 8: | 4:52 | 4:54 | faster than 51% |
| Wall balls: | 6:07 | 6:24 | faster than 56% |
| Roxzone: | 7:02 | 5:43 | faster than 26% |
| Runs (8 km) | 43:52 | 42:15 | faster than 41% |
| Stations (8) | 35:31 | ||
| Finish | 1:26:20 | 1:23:58 | 1447th of 2,561 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Katarzyna Żółtowska1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Kasper sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 92% of the field), weakest on Roxzone (faster than 27%).
See the numbers
| Part | Kasper: faster than |
|---|---|
| Ski | 30% |
| Push | 92% |
| Pull | 28% |
| BBJ | 54% |
| Row | 46% |
| Carry | 33% |
| Lunges | 35% |
| Wall balls | 57% |
| Roxzone | 27% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kasper beat on each part of the race, at this race.Best: Sled push (faster than 92%); weakest: Roxzone (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kasper's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:42 faster); weakest: Runs (8 km) (1:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kasper against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kasper: 43:54 running, 35:31 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:07).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Kasper | Typical Open Men |
|---|---|---|
| Run 1 | 3:53 | 3:56 |
| SkiErg | 4:38 | 4:26 |
| Run 2 | 5:12 | 5:13 |
| Sled push | 2:07 | 2:49 |
| Run 3 | 6:11 | 5:32 |
| Sled pull | 4:57 | 4:21 |
| Run 4 | 6:03 | 5:31 |
| Burpee broad jump | 5:13 | 5:21 |
| Run 5 | 5:51 | 5:40 |
| Row | 4:53 | 4:50 |
| Run 6 | 6:00 | 5:32 |
| Farmers carry | 2:04 | 1:54 |
| Run 7 | 5:52 | 5:31 |
| Sandbag lunges | 5:32 | 4:58 |
| Run 8 | 4:52 | 4:54 |
| Wall balls | 6:07 | 6:24 |
| Roxzone | 7:02 | 5:43 |
| Finish | 1:26:20 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:19 against the typical Open Men finisher at Warsaw 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
