NED Kasper Gerritsen
2 HYROX races over 1 season. Best Open Men time: 1:23:57 at Heerenveen 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kasper Gerritsen at each race, oldest on the left; lower is faster.The best was 1:23:57 at Heerenveen (May 2026); Kasper Gerritsen was 14:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Open Men | 1:38:01 |
| Heerenveen | May 2026 | Open Men | 1:23:57 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
894th of 1,771 Open Men (faster than 49%). Against the 54 who finished around 1:23:49: most time gained on wall balls (1:06), most lost on the roxzone (2:57). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 4:32 | faster than 33% |
| SkiErg: | 4:36 | 4:26 | faster than 31% |
| Run 2: | 4:46 | 4:39 | faster than 43% |
| Sled push: | 2:44 | 2:45 | faster than 52% |
| Run 3: | 4:53 | 4:55 | faster than 52% |
| Sled pull: | 4:43 | 4:08 | faster than 27% |
| Run 4: | 4:54 | 4:57 | faster than 52% |
| Burpee broad jump: | 5:32 | 5:34 | faster than 50% |
| Run 5: | 5:00 | 5:07 | faster than 56% |
| Row: | 5:11 | 4:45 | faster than 15% |
| Run 6: | 5:00 | 4:58 | faster than 49% |
| Farmers carry: | 2:45 | 2:02 | faster than 10% |
| Run 7: | 5:03 | 4:59 | faster than 47% |
| Sandbag lunges: | 2:05 ‡ | 4:51 | |
| Run 8: | 5:30 | 5:36 | faster than 54% |
| Wall balls: | 6:00 | 6:43 | faster than 65% |
| Roxzone: | 10:33 | 7:49 | faster than 14% |
| Runs (8 km) | 39:52 | 40:03 | faster than 51% |
| Stations (8) | 33:36 | ||
| Finish | 1:23:57 | 1:23:49 | 894th of 1,771 · faster than 49% |
2,258th of 2,802 Open Men (faster than 19%). Against the 87 who finished around 1:37:31: most time gained on the eight runs (2:12), most lost on the roxzone (2:12). Runs 5 to 8 took 5:30 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 3:51 | faster than 37% |
| SkiErg: | 4:31 | 4:27 | faster than 40% |
| Run 2: | 4:44 | 4:46 | faster than 53% |
| Sled push: | 3:55 | 2:58 | faster than 8% |
| Run 3: | 5:19 | 5:05 | faster than 37% |
| Sled pull: | 6:02 | 4:43 | faster than 14% |
| Run 4: | 5:06 | 5:06 | faster than 49% |
| Burpee broad jump: | 7:20 | 5:24 | faster than 14% |
| Run 5: | 6:18 | 5:15 | faster than 15% |
| Row: | 5:16 | 4:44 | faster than 11% |
| Run 6: | 5:18 | 5:08 | faster than 42% |
| Farmers carry: | 3:03 | 2:01 | faster than 5% |
| Run 7: | 5:07 | 5:06 | faster than 48% |
| Sandbag lunges: | 6:42 | 5:06 | faster than 15% |
| Run 8: | 7:58 | 5:53 | faster than 9% |
| Wall balls: | 7:06 | 7:00 | faster than 47% |
| Roxzone: | 10:23 | 6:45 | faster than 6% |
| Runs (8 km) | 43:48 | 40:23 | faster than 30% |
| Stations (8) | 43:55 | ||
| Finish | 1:38:01 | 1:24:13 | 2258th of 2,802 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
The fastest Kasper has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Amsterdam 2026 · best of 2 | 4:34 |
| Sled push | 2:44 | Heerenveen 2026 · best of 2 | 3:04 |
| Sled pull | 4:43 | Heerenveen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:32 | Heerenveen 2026 · best of 2 | 5:38 |
| Row | 5:11 | Heerenveen 2026 · best of 2 | 4:53 |
| Farmers carry | 2:45 | Heerenveen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:42 | Amsterdam 2026 | 5:20 |
| Wall balls | 6:00 | Heerenveen 2026 · best of 2 | 7:03 |
| Runs (8 km) | 39:52 | Heerenveen 2026 · best of 2 | 41:47 |
| Roxzone | 10:23 | Amsterdam 2026 · best of 2 | 7:23 |
How to read
Each station's best across Kasper's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Kasper sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 66% of the field), weakest on Carry (faster than 11%).
See the numbers
| Part | Kasper: faster than |
|---|---|
| Ski | 31% |
| Push | 52% |
| Pull | 28% |
| BBJ | 51% |
| Row | 15% |
| Carry | 11% |
| Lunges | no split |
| Wall balls | 66% |
| Roxzone | 14% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kasper beat on each part of the race, at this race.Best: Wall balls (faster than 66%); weakest: Farmers carry (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kasper's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:43 faster); weakest: Roxzone (2:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kasper against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kasper: 39:56 running, 31:31 at the stations and 10:33 in the roxzone; the longest station was the wall balls (6:00) and the shortest the sled push (2:44).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Kasper | Typical Open Men |
|---|---|---|
| Run 1 | 4:50 | 4:32 |
| SkiErg | 4:36 | 4:26 |
| Run 2 | 4:46 | 4:39 |
| Sled push | 2:44 | 2:45 |
| Run 3 | 4:53 | 4:55 |
| Sled pull | 4:43 | 4:08 |
| Run 4 | 4:54 | 4:57 |
| Burpee broad jump | 5:32 | 5:34 |
| Run 5 | 5:00 | 5:07 |
| Row | 5:11 | 4:45 |
| Run 6 | 5:00 | 4:58 |
| Farmers carry | 2:45 | 2:02 |
| Run 7 | 5:03 | 4:59 |
| Sandbag lunges | — | 4:51 |
| Run 8 | 5:30 | 5:36 |
| Wall balls | 6:00 | 6:43 |
| Roxzone | 10:33 | 7:49 |
| Finish | 1:23:57 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:44 against the typical Open Men finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
