BEL Kasper de Mulder
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:22:27 at Ghent 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kasper de Mulder at each race, oldest on the left; lower is faster.The best was 1:22:27 at Ghent (Dec 2025); Kasper de Mulder was 7:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Doubles Mixed | 1:29:37 |
| Ghent | Dec 2025 | Doubles Mixed | 1:22:27 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
609th of 1,085 Doubles Mixed (faster than 43%). Against the 33 who finished around 1:22:09: most time gained on burpee broad jump (0:28), most lost on the eight runs (1:55). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 0:17 more).
| Part | Time | Typical here | vs 1,085 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:46 | 5:35 | faster than 42% |
| SkiErg: | 4:14 | 4:19 | faster than 62% |
| Run 2: | 5:22 | 5:11 | faster than 41% |
| Sled push: | 2:23 | 2:12 | faster than 32% |
| Run 3: | 5:52 | 5:30 | faster than 32% |
| Sled pull: | 3:58 | 4:10 | faster than 59% |
| Run 4: | 5:56 | 5:30 | faster than 29% |
| Burpee broad jump: | 3:17 | 3:37 | faster than 66% |
| Run 5: | 6:27 | 5:38 | faster than 19% |
| Row: | 4:32 | 4:42 | faster than 70% |
| Run 6: | 5:51 | 5:31 | faster than 34% |
| Farmers carry: | 1:36 | 1:46 | faster than 74% |
| Run 7: | 5:54 | 5:31 | faster than 32% |
| Sandbag lunges: | 3:41 | 3:51 | faster than 58% |
| Run 8: | 6:01 | 5:37 | faster than 32% |
| Wall balls: | 5:13 | 4:37 | faster than 29% |
| Roxzone: | 6:33 | 6:42 | faster than 54% |
| Runs (8 km) | 47:04 | 44:18 | faster than 32% |
| Stations (8) | 28:54 | ||
| Finish | 1:22:27 | 1:20:52 | 609th of 1,085 · faster than 43% |
663rd of 1,026 Doubles Mixed (faster than 35%). Against the 32 who finished around 1:29:47: most time gained on the roxzone (0:48), most lost on wall balls (1:02). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 1,026 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:57 | 5:33 | faster than 31% |
| SkiErg: | 4:20 | 4:15 | faster than 40% |
| Run 2: | 5:43 | 5:22 | faster than 33% |
| Sled push: | 2:00 | 1:56 | faster than 42% |
| Run 3: | 5:49 | 5:39 | faster than 41% |
| Sled pull: | 4:03 | 4:15 | faster than 59% |
| Run 4: | 6:17 | 5:44 | faster than 26% |
| Burpee broad jump: | 4:10 | 3:54 | faster than 39% |
| Run 5: | 6:31 | 6:00 | faster than 30% |
| Row: | 4:50 | 4:48 | faster than 45% |
| Run 6: | 6:30 | 5:53 | faster than 26% |
| Farmers carry: | 1:52 | 1:50 | faster than 44% |
| Run 7: | 6:25 | 5:53 | faster than 30% |
| Sandbag lunges: | 4:50 | 4:04 | faster than 22% |
| Run 8: | 6:42 | 6:20 | faster than 38% |
| Wall balls: | 6:29 | 4:57 | faster than 17% |
| Roxzone: | 7:16 | 7:45 | faster than 60% |
| Runs (8 km) | 49:51 | 46:38 | faster than 32% |
| Stations (8) | 32:34 | ||
| Finish | 1:29:37 | 1:24:54 | 663rd of 1,026 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Kasper has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Ghent 2025 · best of 2 | 4:21 |
| Sled push | 2:00 | Maastricht 2025 · best of 2 | 2:12 |
| Sled pull | 3:58 | Ghent 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:17 | Ghent 2025 · best of 2 | 3:36 |
| Row | 4:32 | Ghent 2025 · best of 2 | 4:47 |
| Farmers carry | 1:36 | Ghent 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:41 | Ghent 2025 · best of 2 | 4:03 |
| Wall balls | 5:13 | Ghent 2025 · best of 2 | 4:34 |
| Runs (8 km) | 47:04 | Ghent 2025 · best of 2 | 45:37 |
| Roxzone | 6:33 | Ghent 2025 · best of 2 | 7:08 |
How to read
Each station's best across Kasper's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Coline Borel2 races
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 1,085 Doubles Mixed
Shape of the race
This chart shows where Kasper sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 74% of the field), weakest on Wall balls (faster than 30%).
See the numbers
| Part | Kasper: faster than |
|---|---|
| Ski | 63% |
| Push | 32% |
| Pull | 59% |
| BBJ | 66% |
| Row | 71% |
| Carry | 74% |
| Lunges | 58% |
| Wall balls | 30% |
| Roxzone | 55% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kasper beat on each part of the race, at this race.Best: Farmers carry (faster than 74%); weakest: Wall balls (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kasper's time on each part against the typical Doubles Mixed finisher at this race.Best: Burpee broad jump (0:20 faster); weakest: Runs (8 km) (2:46 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kasper against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kasper: 47:10 running, 28:53 at the stations and 6:33 in the roxzone; the longest station was the wall balls (5:13).Below, Typical Doubles Mixed: 44:03 running, 29:14 at the stations and 6:42 in the roxzone; the longest station was the row (4:42).
See the numbers
| Part | Kasper | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:46 | 5:35 |
| SkiErg | 4:14 | 4:19 |
| Run 2 | 5:22 | 5:11 |
| Sled push | 2:23 | 2:12 |
| Run 3 | 5:52 | 5:30 |
| Sled pull | 3:58 | 4:10 |
| Run 4 | 5:56 | 5:30 |
| Burpee broad jump | 3:17 | 3:37 |
| Run 5 | 6:27 | 5:38 |
| Row | 4:32 | 4:42 |
| Run 6 | 5:51 | 5:31 |
| Farmers carry | 1:36 | 1:46 |
| Run 7 | 5:54 | 5:31 |
| Sandbag lunges | 3:41 | 3:51 |
| Run 8 | 6:01 | 5:37 |
| Wall balls | 5:13 | 4:37 |
| Roxzone | 6:33 | 6:42 |
| Finish | 1:22:27 | 1:20:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:36 against the typical Doubles Mixed finisher at Ghent 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
