POL Kasia Krężel
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:13:12 at Gdańsk 2025.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Katowice 2026 21 Feb 2026team: Kasia Krężel, Kamila Trzeciakwhat the whole field did → | Doubles Women · team 25-29 | 1:14:40 | top 18% 44/25513th of 58 aged 25-29 | 43:18 | 27:29 | 3:57 | View results | See splits Hide splitsSkiErg4:48fastest 48%Sled push1:32fastest 20%Sled pull3:22fastest 25%Burpee broad jump3:59fastest 43%Row4:53fastest 39%Farmers carry1:48fastest 49%Sandbag lunges3:19fastest 34%Wall balls3:48fastest 34%Runs (8 km)43:18fastest 19%Roxzone3:57fastest 19%Run 15:34fastest 22%Run 25:10fastest 18%Run 35:32fastest 25%Run 45:28fastest 22%Run 55:31fastest 21%Run 65:13fastest 16%Run 75:22fastest 19%Run 85:32fastest 18%Full report for this race → |
| Gdańsk 2025 12 Oct 2025team: Kasia Krężel, Monika Próchniewiczwhat the whole field did → | Doubles Women · team 30-34 | 1:13:12 | top 12% 30/2655th of 57 aged 30-34 | 39:08 | 28:30 | 5:38 | View results | See splits Hide splitsSkiErg4:56faster than 18%Sled push1:52faster than 39%Sled pull4:13faster than 40%Burpee broad jump3:22fastest 21%Row5:29faster than 16%Farmers carry1:42fastest 38%Sandbag lunges3:04fastest 20%Wall balls3:52fastest 24%Runs (8 km)39:08fastest 6%Roxzone5:38fastest 11%Run 14:03fastest 24%Run 24:43fastest 5%Run 35:00fastest 4%Run 45:06fastest 7%Run 54:55fastest 2%Run 64:59fastest 4%Run 75:06fastest 6%Run 85:18fastest 9%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Kasia has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Katowice 2026 · best of 2 | 4:48 |
| Sled push | 1:32 | Katowice 2026 · best of 2 | 1:51 |
| Sled pull | 3:22 | Katowice 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:22 | Gdańsk 2025 · best of 2 | 4:17 |
| Row | 4:53 | Katowice 2026 · best of 2 | 5:12 |
| Farmers carry | 1:42 | Gdańsk 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:04 | Gdańsk 2025 · best of 2 | 3:47 |
| Wall balls | 3:48 | Katowice 2026 · best of 2 | 4:22 |
| Runs (8 km) | 39:08 | Gdańsk 2025 · best of 2 | 49:12 |
| Roxzone | 3:57 | Katowice 2026 · best of 2 | 7:49 |
Each station's best across Kasia's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kamila Trzeciak1 race
- Monika Próchniewicz1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Gdańsk 2025, against 265 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kasia against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:26 against the typical Doubles Women finisher at Gdańsk 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:13:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
