Athlete · Pro Doubles Men · team U29 ·

NZL

Kash Liddington

1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:45:50 at Melbourne 2024.

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Pro Doubles Men time1:45:50Melbourne 2024

Pro Doubles Men place146thof 147 · Melbourne 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 27% of Pro Doubles Men at Melbourne 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2024 14 Dec 2024team: Billy Parker, Kash Liddingtonwhole field →	Pro Doubles Men · team U29	1:45:50	146th of 14738th of 38 aged U29	56:20	36:55	12:39	View results	See splits Hide splits SkiErg4:05faster than 5%Sled push1:52faster than 26%Sled pull6:15faster than 7%Burpee broad jump4:40faster than 1%Row4:39faster than 12%Farmers carry1:45faster than 26%Sandbag lunges5:24faster than 8%Wall balls8:15Runs (8 km)56:20faster than 1%Roxzone12:39faster than 3%Run 12:50fastest 49%Run 29:34Run 36:47faster than 1%Run 47:01faster than 1%Run 57:18faster than 2%Run 66:45faster than 4%Run 76:57faster than 3%Run 89:13faster than 2%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Billy Parker1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Doubles Men race

Melbourne 2024, against 147 Pro Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Kashedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 5%

Sled push faster than 27%

Sled pull faster than 8%

Burpee broad jump faster than 2%

Row faster than 12%

Farmers carry faster than 27%

Sandbag lunges faster than 9%

Wall balls faster than 1%

Roxzone faster than 3%

Runs (8 km) faster than 1%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 0:12 slower

Sled pull 2:10 slower

Burpee broad jump 2:07 slower

Row 0:28 slower

Farmers carry 0:07 slower

Sandbag lunges 1:45 slower

Wall balls 4:23 slower

Roxzone 5:58 slower

Runs (8 km) 20:08 slower

Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kash against the typical Pro Doubles Men finisher

Kash1:45:50

2:504:059:341:526:476:157:014:407:184:396:451:456:575:249:138:1512:39

Typical Pro Doubles Men1:07:29

2:513:404:181:404:354:054:392:334:434:114:391:384:443:395:013:526:41

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 5:58 against the typical Pro Doubles Men finisher at Melbourne 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:45:50.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up