RSA Kash Cross
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
284th of 652 Open Men (faster than 56%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 4:02 | faster than 22% |
| SkiErg: | 4:44 | 4:51 | faster than 58% |
| Run 2: | 4:33 | 5:46 | faster than 90% |
| Sled push: | 3:48 | 3:54 | faster than 53% |
| Run 3: | 5:01 | 6:19 | faster than 90% |
| Sled pull: | 5:25 | 5:57 | faster than 62% |
| Run 4: | 4:54 | 6:21 | faster than 91% |
| Burpee broad jump: | 9:28 | 6:53 | faster than 19% |
| Run 5: | 6:04 | 6:35 | faster than 64% |
| Row: | 4:46 | 5:09 | faster than 78% |
| Run 6: | 5:20 | 6:25 | faster than 83% |
| Farmers carry: | 2:09 | 2:19 | faster than 62% |
| Run 7: | 5:25 | 6:27 | faster than 79% |
| Sandbag lunges: | 6:41 | 5:52 | faster than 31% |
| Run 8: | 7:03 | 7:40 | faster than 62% |
| Wall balls: | 13:35 | 8:39 | faster than 13% |
| Roxzone: | 8:14 | 9:13 | faster than 63% |
| Runs (8 km) | 43:18 | 50:48 | faster than 75% |
| Stations (8) | 50:36 | ||
| Finish | 1:42:04 | 1:45:36 | 284th of 652 · faster than 56% |
198th of 439 Doubles Men (faster than 55%).
| Part | Time | Typical here | vs 439 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:42 | 4:19 | faster than 79% |
| SkiErg: | 4:18 | 4:20 | faster than 55% |
| Run 2: | 5:15 | 5:56 | faster than 78% |
| Sled push: | 1:48 | 1:57 | faster than 66% |
| Run 3: | 8:10 | 6:20 | faster than 10% |
| Sled pull: | 3:48 | 3:36 | faster than 38% |
| Run 4: | 6:01 | 6:23 | faster than 66% |
| Burpee broad jump: | 3:34 | 3:39 | faster than 52% |
| Run 5: | 7:27 | 6:33 | faster than 24% |
| Row: | 4:50 | 4:42 | faster than 36% |
| Run 6: | 6:24 | 6:30 | faster than 53% |
| Farmers carry: | 1:42 | 1:44 | faster than 55% |
| Run 7: | 6:32 | 6:33 | faster than 50% |
| Sandbag lunges: | 4:22 | 3:48 | faster than 26% |
| Run 8: | 7:12 | 7:08 | faster than 47% |
| Wall balls: | 4:32 | 4:54 | faster than 69% |
| Roxzone: | 6:57 | 8:14 | faster than 72% |
| Runs (8 km) | 50:39 | 50:11 | faster than 46% |
| Stations (8) | 28:54 | ||
| Finish | 1:26:24 | 1:27:27 | 198th of 439 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Morgan Newman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2025, against 652 Open Men
Shape of the race
This chart shows where Kash sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 78% of the field), weakest on Wall balls (faster than 14%).
See the numbers
| Part | Kash: faster than |
|---|---|
| Ski | 59% |
| Push | 53% |
| Pull | 62% |
| BBJ | 20% |
| Row | 78% |
| Carry | 63% |
| Lunges | 31% |
| Wall balls | 14% |
| Roxzone | 64% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kash beat on each part of the race, at this race.Best: Row (faster than 78%); weakest: Wall balls (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kash's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:30 faster); weakest: Wall balls (4:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kash against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kash: 43:22 running, 50:36 at the stations and 8:14 in the roxzone; the longest station was the wall balls (13:35).Below, Typical Open Men: 49:36 running, 43:34 at the stations and 9:13 in the roxzone; the longest station was the wall balls (8:39).
See the numbers
| Part | Kash | Typical Open Men |
|---|---|---|
| Run 1 | 5:01 | 4:02 |
| SkiErg | 4:44 | 4:51 |
| Run 2 | 4:33 | 5:46 |
| Sled push | 3:48 | 3:54 |
| Run 3 | 5:01 | 6:19 |
| Sled pull | 5:25 | 5:57 |
| Run 4 | 4:54 | 6:21 |
| Burpee broad jump | 9:28 | 6:53 |
| Run 5 | 6:04 | 6:35 |
| Row | 4:46 | 5:09 |
| Run 6 | 5:20 | 6:25 |
| Farmers carry | 2:09 | 2:19 |
| Run 7 | 5:25 | 6:27 |
| Sandbag lunges | 6:41 | 5:52 |
| Run 8 | 7:03 | 7:40 |
| Wall balls | 13:35 | 8:39 |
| Roxzone | 8:14 | 9:13 |
| Finish | 1:42:04 | 1:45:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:56 against the typical Open Men finisher at Johannesburg 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:42:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
