USA Kasey Kaplan
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:20:17 at Melbourne 2024.
1 result at 1 race
602nd of 1,264 Doubles Mixed (faster than 52%). Against the 37 who finished around 1:20:53: most time gained on the eight runs (2:29), most lost on burpee broad jump (1:41). Runs 5 to 8 took 3:54 more than runs 1 to 4 (them: 3:36 more).
| Part | Time | Typical here | vs 1,264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:04 | 3:32 | faster than 68% |
| SkiErg: | 4:25 | 4:08 | faster than 15% |
| Run 2: | 5:04 | 5:24 | faster than 67% |
| Sled push: | 1:50 | 1:43 | faster than 38% |
| Run 3: | 5:11 | 5:38 | faster than 74% |
| Sled pull: | 3:29 | 3:51 | faster than 68% |
| Run 4: | 5:24 | 5:39 | faster than 63% |
| Burpee broad jump: | 4:55 | 3:15 | faster than 6% |
| Run 5: | 5:29 | 5:48 | faster than 65% |
| Row: | 4:42 | 4:42 | faster than 50% |
| Run 6: | 5:31 | 5:47 | faster than 62% |
| Farmers carry: | 1:56 | 1:44 | faster than 28% |
| Run 7: | 5:34 | 5:50 | faster than 59% |
| Sandbag lunges: | 5:31 | 3:55 | faster than 8% |
| Run 8: | 6:03 | 6:19 | faster than 59% |
| Wall balls: | 4:00 | 4:08 | faster than 60% |
| Roxzone: | 8:16 | 8:06 | faster than 47% |
| Runs (8 km) | 41:17 | 44:42 | faster than 70% |
| Stations (8) | 30:48 | ||
| Finish | 1:20:17 | 1:20:57 | 602nd of 1,264 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Mia Barry1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,264 Doubles Mixed
Shape of the race
This chart shows where Kasey sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 71% of the field), weakest on BBJ (faster than 6%).
See the numbers
| Part | Kasey: faster than |
|---|---|
| Ski | 16% |
| Push | 39% |
| Pull | 68% |
| BBJ | 6% |
| Row | 50% |
| Carry | 28% |
| Lunges | 8% |
| Wall balls | 61% |
| Roxzone | 48% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kasey beat on each part of the race, at this race.Best: Runs (8 km) (faster than 71%); weakest: Burpee broad jump (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kasey's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (3:25 faster); weakest: Burpee broad jump (1:40 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kasey against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kasey: 41:20 running, 30:48 at the stations and 8:16 in the roxzone; the longest station was the sandbag lunges (5:31) and the shortest the sled push (1:50).Below, Typical Doubles Mixed: 43:57 running, 27:26 at the stations and 8:06 in the roxzone; the longest station was the row (4:42) and the shortest the sled push (1:43).
See the numbers
| Part | Kasey | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:04 | 3:32 |
| SkiErg | 4:25 | 4:08 |
| Run 2 | 5:04 | 5:24 |
| Sled push | 1:50 | 1:43 |
| Run 3 | 5:11 | 5:38 |
| Sled pull | 3:29 | 3:51 |
| Run 4 | 5:24 | 5:39 |
| Burpee broad jump | 4:55 | 3:15 |
| Run 5 | 5:29 | 5:48 |
| Row | 4:42 | 4:42 |
| Run 6 | 5:31 | 5:47 |
| Farmers carry | 1:56 | 1:44 |
| Run 7 | 5:34 | 5:50 |
| Sandbag lunges | 5:31 | 3:55 |
| Run 8 | 6:03 | 6:19 |
| Wall balls | 4:00 | 4:08 |
| Roxzone | 8:16 | 8:06 |
| Finish | 1:20:17 | 1:20:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:40 against the typical Doubles Mixed finisher at Melbourne 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
