NED Kas Schiphorst
1 HYROX race over 1 season. Best Open Men time: 1:26:10 at Heerenveen 2025.
1 result at 1 race
815th of 1,541 Open Men (faster than 47%). Against the 47 who finished around 1:27:03: most time gained on wall balls (1:13), most lost on sled pull (0:30). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:30 | faster than 33% |
| SkiErg: | 4:50 | 4:25 | faster than 11% |
| Run 2: | 4:59 | 4:39 | faster than 31% |
| Sled push: | 3:17 | 2:46 | faster than 19% |
| Run 3: | 5:12 | 4:58 | faster than 36% |
| Sled pull: | 5:29 | 4:48 | faster than 28% |
| Run 4: | 5:08 | 5:00 | faster than 42% |
| Burpee broad jump: | 5:22 | 5:43 | faster than 59% |
| Run 5: | 5:03 | 5:11 | faster than 56% |
| Row: | 4:51 | 4:48 | faster than 46% |
| Run 6: | 5:08 | 5:02 | faster than 46% |
| Farmers carry: | 2:15 | 2:06 | faster than 38% |
| Run 7: | 5:20 | 5:04 | faster than 37% |
| Sandbag lunges: | 4:38 | 5:09 | faster than 68% |
| Run 8: | 6:09 | 5:47 | faster than 37% |
| Wall balls: | 5:37 | 6:25 | faster than 67% |
| Roxzone: | 8:15 | 8:10 | faster than 48% |
| Runs (8 km) | 41:41 | 40:18 | faster than 41% |
| Stations (8) | 36:19 | ||
| Finish | 1:26:10 | 1:25:19 | 815th of 1,541 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
This chart shows where Kas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 68% of the field), weakest on Ski (faster than 12%).
See the numbers
| Part | Kas: faster than |
|---|---|
| Ski | 12% |
| Push | 20% |
| Pull | 28% |
| BBJ | 60% |
| Row | 46% |
| Carry | 39% |
| Lunges | 68% |
| Wall balls | 68% |
| Roxzone | 49% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kas beat on each part of the race, at this race.Best: Sandbag lunges (faster than 68%); weakest: SkiErg (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kas's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:48 faster); weakest: Runs (8 km) (1:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kas: 41:45 running, 36:19 at the stations and 8:15 in the roxzone; the longest station was the wall balls (5:37).Below, Typical Open Men: 40:11 running, 36:11 at the stations and 8:10 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Kas | Typical Open Men |
|---|---|---|
| Run 1 | 4:47 | 4:30 |
| SkiErg | 4:50 | 4:25 |
| Run 2 | 4:59 | 4:39 |
| Sled push | 3:17 | 2:46 |
| Run 3 | 5:12 | 4:58 |
| Sled pull | 5:29 | 4:48 |
| Run 4 | 5:08 | 5:00 |
| Burpee broad jump | 5:22 | 5:43 |
| Run 5 | 5:03 | 5:11 |
| Row | 4:51 | 4:48 |
| Run 6 | 5:08 | 5:02 |
| Farmers carry | 2:15 | 2:06 |
| Run 7 | 5:20 | 5:04 |
| Sandbag lunges | 4:38 | 5:09 |
| Run 8 | 6:09 | 5:47 |
| Wall balls | 5:37 | 6:25 |
| Roxzone | 8:15 | 8:10 |
| Finish | 1:26:10 | 1:25:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:41 against the typical Open Men finisher at Heerenveen 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:26:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
