NED Kas Hafkamp
1 HYROX race over 1 season. Best Open Men time: 1:14:03 at Katowice 2025.
1 result at 1 race
160th of 757 Open Men (faster than 78%).
| Part | Time | Typical here | vs 757 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:59 | faster than 56% |
| SkiErg: | 4:34 | 4:26 | faster than 34% |
| Run 2: | 4:49 | 5:09 | faster than 66% |
| Sled push: | 2:09 | 2:11 | faster than 52% |
| Run 3: | 5:04 | 5:30 | faster than 70% |
| Sled pull: | 3:31 | 4:17 | faster than 82% |
| Run 4: | 5:01 | 5:32 | faster than 72% |
| Burpee broad jump: | 4:45 | 5:30 | faster than 68% |
| Run 5: | 5:07 | 5:38 | faster than 73% |
| Row: | 4:51 | 4:45 | faster than 41% |
| Run 6: | 4:55 | 5:31 | faster than 77% |
| Farmers carry: | 1:45 | 2:03 | faster than 77% |
| Run 7: | 4:51 | 5:34 | faster than 78% |
| Sandbag lunges: | 4:06 | 5:04 | faster than 79% |
| Run 8: | 5:02 | 6:10 | faster than 84% |
| Wall balls: | 6:06 | 6:48 | faster than 64% |
| Roxzone †: | 3:36 | ||
| Runs (8 km) | 38:40 | 43:36 | faster than 76% |
| Stations (8) | 31:47 | ||
| Finish | 1:14:03 | 1:25:17 | 160th of 757 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Katowice 2025, against 757 Open Men
Shape of the race
This chart shows where Kas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 90% of the field), weakest on Ski (faster than 35%).
See the numbers
| Part | Kas: faster than |
|---|---|
| Ski | 35% |
| Push | 53% |
| Pull | 83% |
| BBJ | 69% |
| Row | 41% |
| Carry | 77% |
| Lunges | 80% |
| Wall balls | 64% |
| Roxzone | 90% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kas beat on each part of the race, at this race.Best: Roxzone (faster than 90%); weakest: SkiErg (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:56 faster); weakest: SkiErg (0:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kas: 38:41 running, 31:47 at the stations and 3:36 in the roxzone; the longest station was the wall balls (6:06).Below, Typical Open Men: 43:03 running, 35:04 at the stations and 5:31 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Kas | Typical Open Men |
|---|---|---|
| Run 1 | 3:51 | 3:59 |
| SkiErg | 4:34 | 4:26 |
| Run 2 | 4:49 | 5:09 |
| Sled push | 2:09 | 2:11 |
| Run 3 | 5:04 | 5:30 |
| Sled pull | 3:31 | 4:17 |
| Run 4 | 5:01 | 5:32 |
| Burpee broad jump | 4:45 | 5:30 |
| Run 5 | 5:07 | 5:38 |
| Row | 4:51 | 4:45 |
| Run 6 | 4:55 | 5:31 |
| Farmers carry | 1:45 | 2:03 |
| Run 7 | 4:51 | 5:34 |
| Sandbag lunges | 4:06 | 5:04 |
| Run 8 | 5:02 | 6:10 |
| Wall balls | 6:06 | 6:48 |
| Roxzone | 3:36 | 5:31 |
| Finish | 1:14:03 | 1:25:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:03.
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