GBR Karyl Cahill
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
2,099th of 2,444 Doubles Women (faster than 14%). Against the 76 who finished around 1:40:06: most time gained on wall balls (0:34), most lost on the eight runs (1:51). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:41 | 6:21 | faster than 7% |
| SkiErg: | 4:52 | 4:50 | faster than 47% |
| Run 2: | 7:06 | 5:47 | faster than 10% |
| Sled push: | 1:55 | 1:52 | faster than 44% |
| Run 3: | 7:43 | 6:03 | faster than 8% |
| Sled pull: | 4:47 | 3:55 | faster than 14% |
| Run 4: | 7:43 | 6:05 | faster than 10% |
| Burpee broad jump: | 6:07 | 4:41 | faster than 15% |
| Run 5: | 7:20 | 6:11 | faster than 16% |
| Row: | 5:06 | 5:13 | faster than 64% |
| Run 6: | 7:36 | 6:27 | faster than 17% |
| Farmers carry: | 2:32 | 2:22 | faster than 32% |
| Run 7: | 7:03 | 5:47 | faster than 14% |
| Sandbag lunges: | 4:24 | 3:37 | faster than 18% |
| Run 8: | 8:44 | 6:59 | faster than 14% |
| Wall balls: | 4:17 | 4:20 | faster than 53% |
| Roxzone †: | 5:48 | ||
| Runs (8 km) | 1:00:52 | 49:56 | faster than 11% |
| Stations (8) | 34:00 | ||
| Finish | 1:40:40 | 1:25:36 | 2099th of 2,444 · faster than 14% |
1,542nd of 1,726 Open Women (faster than 10%). Against the 52 who finished around 2:04:03: most time gained on row (0:46), most lost on wall balls (1:12). Runs 5 to 8 took 3:14 more than runs 1 to 4 (them: 4:02 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 6:38 | 5:48 | faster than 18% |
| SkiErg: | 4:59 | 5:15 | faster than 80% |
| Run 2: | 7:21 | 5:40 | faster than 8% |
| Sled push: | 2:53 | 2:48 | faster than 45% |
| Run 3: | 7:54 | 5:56 | faster than 8% |
| Sled pull: | 7:03 | 5:12 | faster than 10% |
| Run 4: | 7:49 | 5:58 | faster than 9% |
| Burpee broad jump: | 10:39 | 6:57 | faster than 9% |
| Run 5: | 7:52 | 6:06 | faster than 11% |
| Row: | 5:22 | 5:38 | faster than 73% |
| Run 6: | 7:53 | 5:58 | faster than 10% |
| Farmers carry: | 2:30 | 2:19 | faster than 36% |
| Run 7: | 7:45 | 5:56 | faster than 11% |
| Sandbag lunges: | 8:11 | 5:15 | faster than 7% |
| Run 8: | 9:26 | 6:50 | faster than 11% |
| Wall balls: | 11:25 | 7:04 | faster than 9% |
| Roxzone: | 7:35 | 5:35 | faster than 18% |
| Runs (8 km) | 1:02:34 | 48:36 | faster than 10% |
| Stations (8) | 53:02 | ||
| Finish | 2:03:06 | 1:34:53 | 1542nd of 1,726 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Melissa Boyle1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 1,726 Open Women
Shape of the race
This chart shows where Karyl sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 80% of the field), weakest on Lunges (faster than 8%).
See the numbers
| Part | Karyl: faster than |
|---|---|
| Ski | 80% |
| Push | 46% |
| Pull | 10% |
| BBJ | 10% |
| Row | 74% |
| Carry | 36% |
| Lunges | 8% |
| Wall balls | 10% |
| Roxzone | 18% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Karyl beat on each part of the race, at this race.Best: SkiErg (faster than 80%); weakest: Sandbag lunges (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Karyl's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:16 faster); weakest: Runs (8 km) (13:58 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karyl against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Karyl: 1:02:38 running, 53:02 at the stations and 7:35 in the roxzone; the longest station was the wall balls (11:25).Below, Typical Open Women: 48:12 running, 40:28 at the stations and 5:35 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Karyl | Typical Open Women |
|---|---|---|
| Run 1 | 6:38 | 5:48 |
| SkiErg | 4:59 | 5:15 |
| Run 2 | 7:21 | 5:40 |
| Sled push | 2:53 | 2:48 |
| Run 3 | 7:54 | 5:56 |
| Sled pull | 7:03 | 5:12 |
| Run 4 | 7:49 | 5:58 |
| Burpee broad jump | 10:39 | 6:57 |
| Run 5 | 7:52 | 6:06 |
| Row | 5:22 | 5:38 |
| Run 6 | 7:53 | 5:58 |
| Farmers carry | 2:30 | 2:19 |
| Run 7 | 7:45 | 5:56 |
| Sandbag lunges | 8:11 | 5:15 |
| Run 8 | 9:26 | 6:50 |
| Wall balls | 11:25 | 7:04 |
| Roxzone | 7:35 | 5:35 |
| Finish | 2:03:06 | 1:34:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:21 against the typical Open Women finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:03:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
