CAN Karwan Abdulrahman
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Karwan Abdulrahman at each race, oldest on the left; lower is faster.The best was 1:20:39 at Toronto (Oct 2026); Karwan Abdulrahman was 7:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Open Men | 1:28:13 |
| Toronto | Oct 2026 | Open Men | 1:20:39 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Karwan Abdulrahman at each race, oldest on the left; lower is faster.The best was 1:04:52 at Vancouver (Dec 2025); Karwan Abdulrahman was 6:27 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vancouver | Dec 2025 | Doubles Men | 1:04:52 |
| Ottawa | May 2026 | Doubles Men | 1:11:19 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
416th of 1,927 Open Men (faster than 78%). Against the 60 who finished around 1:20:00: most time gained on the eight runs (2:10), most lost on farmers carry (0:56). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 1,927 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 5:36 | faster than 98% |
| SkiErg: | 4:33 | 4:50 | faster than 79% |
| Run 2: | 4:30 | 5:26 | faster than 87% |
| Sled push: | 3:37 | 3:24 | faster than 39% |
| Run 3: | 5:18 | 5:51 | faster than 70% |
| Sled pull: | 4:26 | 5:01 | faster than 69% |
| Run 4: | 4:59 | 5:48 | faster than 80% |
| Burpee broad jump: | 5:16 | 5:59 | faster than 64% |
| Run 5: | 4:59 | 6:07 | faster than 86% |
| Row: | 4:54 | 4:58 | faster than 57% |
| Run 6: | 4:53 | 5:53 | faster than 85% |
| Farmers carry: | 2:53 | 2:12 | faster than 15% |
| Run 7: | 5:00 | 5:56 | faster than 82% |
| Sandbag lunges: | 5:44 | 6:02 | faster than 56% |
| Run 8: | 4:11 | 5:23 | faster than 87% |
| Wall balls: | 6:59 | 8:10 | faster than 66% |
| Roxzone: | 4:22 | 5:55 | faster than 82% |
| Runs (8 km) | 37:59 | 46:27 | faster than 87% |
| Stations (8) | 38:22 | ||
| Finish | 1:20:39 | 1:34:11 | 416th of 1,927 · faster than 78% |
194th of 843 Doubles Men (faster than 77%).
| Part | Time | Typical here | vs 843 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:05 | 5:13 | faster than 94% |
| SkiErg: | 3:51 | 4:02 | faster than 78% |
| Run 2: | 4:19 | 5:18 | faster than 91% |
| Sled push: | 2:03 | 1:49 | faster than 26% |
| Run 3: | 5:18 | 5:43 | faster than 69% |
| Sled pull: | 3:05 | 3:29 | faster than 76% |
| Run 4: | 5:22 | 5:41 | faster than 65% |
| Burpee broad jump: | 3:01 | 3:16 | faster than 63% |
| Run 5: | 5:24 | 5:47 | faster than 68% |
| Row: | 4:18 | 4:25 | faster than 67% |
| Run 6: | 5:48 | 5:44 | faster than 46% |
| Farmers carry: | 1:37 | 1:45 | faster than 72% |
| Run 7: | 5:26 | 5:45 | faster than 65% |
| Sandbag lunges: | 3:45 | 3:34 | faster than 42% |
| Run 8: | 5:26 | 6:04 | faster than 74% |
| Wall balls: | 4:01 | 4:31 | faster than 77% |
| Roxzone: | 4:40 | 6:05 | faster than 86% |
| Runs (8 km) | 41:03 | 45:27 | faster than 76% |
| Stations (8) | 25:41 | ||
| Finish | 1:11:19 | 1:18:46 | 194th of 843 · faster than 77% |
50th of 580 Doubles Men (faster than 91%).
| Part | Time | Typical here | vs 580 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:32 | 3:01 | faster than 86% |
| SkiErg: | 3:53 | 4:08 | faster than 83% |
| Run 2: | 4:18 | 5:19 | faster than 93% |
| Sled push: | 1:37 | 1:36 | faster than 49% |
| Run 3: | 4:37 | 5:42 | faster than 92% |
| Sled pull: | 2:55 | 3:28 | faster than 80% |
| Run 4: | 4:44 | 5:50 | faster than 90% |
| Burpee broad jump: | 2:16 | 3:06 | faster than 92% |
| Run 5: | 5:05 | 5:59 | faster than 85% |
| Row: | 4:21 | 4:31 | faster than 70% |
| Run 6: | 4:43 | 5:53 | faster than 91% |
| Farmers carry: | 1:26 | 1:37 | faster than 78% |
| Run 7: | 4:53 | 5:55 | faster than 87% |
| Sandbag lunges: | 3:04 | 3:31 | faster than 73% |
| Run 8: | 4:50 | 6:18 | faster than 93% |
| Wall balls: | 3:31 | 4:32 | faster than 98% |
| Roxzone: | 6:13 | 8:06 | faster than 87% |
| Runs (8 km) | 35:39 | 44:14 | faster than 92% |
| Stations (8) | 23:03 | ||
| Finish | 1:04:52 | 1:19:30 | 50th of 580 · faster than 91% |
635th of 1,771 Open Men (faster than 64%). Against the 53 who finished around 1:27:53: most time gained on the eight runs (1:04), most lost on sandbag lunges (1:06). Runs 5 to 8 took 1:54 less than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:28 | faster than 83% |
| SkiErg: | 4:21 | 4:45 | faster than 91% |
| Run 2: | 4:37 | 5:23 | faster than 83% |
| Sled push: | 3:30 | 3:09 | faster than 36% |
| Run 3: | 8:22 | 5:50 | faster than 8% |
| Sled pull: | 5:58 | 5:30 | faster than 37% |
| Run 4: | 5:07 | 5:52 | faster than 78% |
| Burpee broad jump: | 5:34 | 5:53 | faster than 57% |
| Run 5: | 5:11 | 6:12 | faster than 83% |
| Row: | 4:42 | 5:03 | faster than 82% |
| Run 6: | 5:14 | 5:57 | faster than 76% |
| Farmers carry: | 0:57 ‡ | 2:08 | |
| Run 7: | 5:11 | 6:01 | faster than 78% |
| Sandbag lunges: | 6:01 | 5:31 | faster than 39% |
| Run 8: | 4:29 | 5:39 | faster than 83% |
| Wall balls: | 7:56 | 8:19 | faster than 54% |
| Roxzone: | 7:19 | 7:18 | faster than 49% |
| Runs (8 km) | 41:59 | 45:43 | faster than 69% |
| Stations (8) | 38:59 | ||
| Finish | 1:28:13 | 1:34:57 | 635th of 1,771 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Karwan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Toronto 2025 · best of 2 | 4:34 |
| Sled push | 3:30 | Toronto 2025 · best of 2 | 3:04 |
| Sled pull | 4:26 | Toronto 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:16 | Toronto 2026 · best of 2 | 5:38 |
| Row | 4:42 | Toronto 2025 · best of 2 | 4:53 |
| Farmers carry | 2:53 | Toronto 2026 | 2:11 |
| Sandbag lunges | 5:44 | Toronto 2026 · best of 2 | 5:20 |
| Wall balls | 6:59 | Toronto 2026 · best of 2 | 7:03 |
| Runs (8 km) | 37:59 | Toronto 2026 · best of 2 | 41:47 |
| Roxzone | 4:22 | Toronto 2026 · best of 2 | 7:23 |
How to read
Each station's best across Karwan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Keith Wyman2 races
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 1,927 Open Men
Shape of the race
This chart shows where Karwan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 87% of the field), weakest on Carry (faster than 15%).
See the numbers
| Part | Karwan: faster than |
|---|---|
| Ski | 80% |
| Push | 39% |
| Pull | 70% |
| BBJ | 65% |
| Row | 57% |
| Carry | 15% |
| Lunges | 56% |
| Wall balls | 67% |
| Roxzone | 83% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Karwan beat on each part of the race, at this race.Best: Runs (8 km) (faster than 87%); weakest: Farmers carry (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Karwan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:28 faster); weakest: Farmers carry (0:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karwan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Karwan: 38:01 running, 38:22 at the stations and 4:22 in the roxzone; the longest station was the wall balls (6:59).Below, Typical Open Men: 46:00 running, 40:36 at the stations and 5:55 in the roxzone; the longest station was the wall balls (8:10).
See the numbers
| Part | Karwan | Typical Open Men |
|---|---|---|
| Run 1 | 4:12 | 5:36 |
| SkiErg | 4:33 | 4:50 |
| Run 2 | 4:30 | 5:26 |
| Sled push | 3:37 | 3:24 |
| Run 3 | 5:18 | 5:51 |
| Sled pull | 4:26 | 5:01 |
| Run 4 | 4:59 | 5:48 |
| Burpee broad jump | 5:16 | 5:59 |
| Run 5 | 4:59 | 6:07 |
| Row | 4:54 | 4:58 |
| Run 6 | 4:53 | 5:53 |
| Farmers carry | 2:53 | 2:12 |
| Run 7 | 5:00 | 5:56 |
| Sandbag lunges | 5:44 | 6:02 |
| Run 8 | 4:11 | 5:23 |
| Wall balls | 6:59 | 8:10 |
| Roxzone | 4:22 | 5:55 |
| Finish | 1:20:39 | 1:34:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:41 against the typical Open Men finisher at Toronto 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:20:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
