CAN Karwan Abdulrahman
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:28:13 (Toronto 2025) · Doubles Men 1:04:52 (Vancouver 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Ottawa 2026 14 May 2026team: Keith Wyman, Karwan Abdulrahmanwhat the whole field did → | Doubles Men · team 30-34 | 1:11:19 | top 24% 194/843 | 41:03 | 25:41 | 4:40 | splitsSkiErg3:51Sled push2:03Sled pull3:05Burpee broad jump3:01Row4:18Farmers carry1:37Sandbag lunges3:45Wall balls4:01Run 14:05Run 24:19Run 35:18Run 45:22Run 55:24Run 65:48Run 75:26Run 85:26Full report for this race → |
| Vancouver 2025 20 Dec 2025team: Keith Wyman, Karwan Abdulrahmanwhat the whole field did → | Doubles Men · team 30-34 | 1:04:52 | top 9% 50/580 | 35:39 | 23:03 | 6:13 | splitsSkiErg3:53Sled push1:37Sled pull2:55Burpee broad jump2:16Row4:21Farmers carry1:26Sandbag lunges3:04Wall balls3:31Run 12:32Run 24:18Run 34:37Run 44:44Run 55:05Run 64:43Run 74:53Run 84:50Full report for this race → |
| Toronto 2025 3 Oct 2025what the whole field did → | Open Men · 30-34 | 1:28:13 | top 36% 633/1,771 | 41:59 | 38:59 7 of 8 | 7:19 | splitsSkiErg4:21Sled push3:30Sled pull5:58Burpee broad jump5:34Row4:42Farmers carry—Sandbag lunges6:01Wall balls7:56Run 13:51Run 24:37Run 38:22Run 45:07Run 55:11Run 65:14Run 75:11Run 84:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Toronto 2025, against 1,771 Open Men
Shape of the race
no splitLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karwan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:30 against the typical Open Men finisher at Toronto 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
