GER Karsten Roth
4 HYROX results over 2 seasons. Personal bests: Open Men 1:07:39 (Berlin 2026) · Pro Men 1:14:24 (Rome 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 10:13 faster (1:17:52 to 1:07:39).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026what the whole field did → | Pro Men · 30-34 | 1:14:24 | top 40% 144/361 | 33:07 | 36:27 | 4:54 | splitsSkiErg4:12Sled push4:23Sled pull4:39Burpee broad jump4:18Row4:27Farmers carry2:08Sandbag lunges5:03Wall balls7:17Run 15:04Run 23:39Run 33:52Run 43:52Run 53:58Run 63:55Run 73:59Run 84:50Full report for this race → |
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 30-34 | 1:07:39 | top 7% 273/4,143 | 27:58* | 29:06* | 10:41 | splitsSkiErg4:11Sled push2:44Sled pull2:57Burpee broad jump4:05Row4:19Farmers carry1:45Sandbag lunges4:07Wall balls4:58Run 13:04Run 23:17Run 33:23Run 43:22Run 53:31Run 63:13Run 73:21Run 84:51Full report for this race → |
| St. Gallen 2026 16 Jan 2026what the whole field did → | Open Men · 30-34 | 1:13:42 | top 14% 147/1,068 | 37:06 | 31:44 | 4:58 | splitsSkiErg4:12Sled push3:15Sled pull3:36Burpee broad jump4:30Row4:20Farmers carry1:47Sandbag lunges4:30Wall balls5:34Run 14:41Run 24:25Run 34:45Run 44:51Run 54:47Run 64:40Run 74:43Run 84:17Full report for this race → |
| Geneva 2025 11 Oct 2025what the whole field did → | Open Men · 30-34 | 1:17:52 | top 34% 460/1,386 | 39:18 | 32:52 | 5:46 | splitsSkiErg4:37Sled push2:55Sled pull3:57Burpee broad jump4:09Row4:33Farmers carry1:38Sandbag lunges4:59Wall balls6:04Run 15:30Run 24:37Run 34:53Run 44:46Run 54:53Run 64:39Run 74:43Run 85:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karsten against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:39.
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- Every session written for your weak station, not a generic plan
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