DEN Karsten Korsgaard Kristensen
5 HYROX races over 2 seasons, all in a team with 3 partners. Best times: Doubles Men 1:09:38 (Poznań 2025) · Doubles Mixed 1:39:23 (Riga 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026team: Karsten Korsgaard Kristensen, Maiken Sissel Norupwhat the whole field did → | Doubles Mixed · team 35-39 | 1:39:23 | 423rd of 47774th of 88 aged 35-39 | 1:00:46 | 28:15‡ | 10:26 | View results | See splits Hide splitsSkiErg4:39faster than 12%Sled push2:17faster than 19%Sled pull3:19fastest 48%Burpee broad jump0:08‡Row4:57faster than 17%Farmers carry2:23faster than 3%Sandbag lunges5:48faster than 4%Wall balls4:44faster than 28%Runs (8 km)1:00:46faster than 8%Roxzone10:26faster than 3%Run 19:03faster than 1%Run 27:25faster than 9%Run 37:26faster than 11%Run 47:29faster than 11%Run 57:20faster than 11%Run 67:20faster than 10%Run 77:39faster than 9%Run 87:08faster than 10%Full report for this race → |
| Riga 2026 30 May 2026team: Michael Alsted Nielsen, Karsten Korsgaard Kristensenwhat the whole field did → | Doubles Men · team 40-44 | 1:11:51 | top 38% 157/42324th of 53 aged 40-44 | 40:23 | 26:41 | 4:50 | View results | See splits Hide splitsSkiErg3:53fastest 28%Sled push1:59faster than 27%Sled pull2:47fastest 32%Burpee broad jump4:11faster than 24%Row4:24faster than 42%Farmers carry1:36faster than 47%Sandbag lunges3:37fastest 50%Wall balls4:14faster than 46%Runs (8 km)40:23fastest 33%Roxzone4:50fastest 49%Run 15:11fastest 31%Run 24:33fastest 27%Run 34:56fastest 29%Run 45:08fastest 36%Run 55:02fastest 31%Run 65:13fastest 42%Run 75:21fastest 47%Run 85:02fastest 47%Full report for this race → |
| Poznań 2025 13 Dec 2025team: Søren Sloth, Karsten Korsgaard Kristensenwhat the whole field did → | Doubles Men · team 45-49 | 1:09:38 | top 37% 197/54011th of 38 aged 45-49 | 38:34 | 25:59 | 5:10 | View results | See splits Hide splitsSkiErg3:57fastest 24%Sled push1:50faster than 41%Sled pull2:28fastest 9%Burpee broad jump2:46fastest 30%Row4:35faster than 48%Farmers carry1:21fastest 8%Sandbag lunges3:59faster than 21%Wall balls5:03faster than 18%Runs (8 km)38:34fastest 32%Roxzone5:10faster than 47%Run 14:53fastest 48%Run 24:36fastest 35%Run 34:51fastest 35%Run 44:41fastest 25%Run 54:53fastest 29%Run 64:47fastest 30%Run 74:52fastest 35%Run 85:05fastest 37%Full report for this race → |
| Bilbao 2025 15 Feb 2025team: Søren Sloth, Karsten Korsgaard Kristensenwhat the whole field did → | Doubles Men | 1:09:50 | top 49% 314/650 | 37:15 | 26:51 | 5:48 | View results | See splits Hide splitsSkiErg4:04faster than 27%Sled push2:15faster than 10%Sled pull3:03fastest 32%Burpee broad jump2:59faster than 40%Row4:36faster than 28%Farmers carry1:23fastest 17%Sandbag lunges3:52faster than 28%Wall balls4:39faster than 9%Runs (8 km)37:15fastest 35%Roxzone5:48faster than 42%Run 14:59fastest 47%Run 24:24fastest 40%Run 34:41fastest 38%Run 44:35fastest 32%Run 54:35fastest 25%Run 64:34fastest 30%Run 74:44fastest 39%Run 84:48fastest 43%Full report for this race → |
| Paris 2024 9 Nov 2024team: Søren Sloth, Karsten Korsgaard Kristensenwhat the whole field did → | Doubles Men · team 40-49 | 1:15:03 | 439th of 86554th of 147 aged 40-49 | 40:57 | 27:27 | 6:43 | View results | See splits Hide splitsSkiErg3:53fastest 48%Sled push1:50faster than 37%Sled pull3:31fastest 46%Burpee broad jump2:55fastest 39%Row4:26faster than 38%Farmers carry1:27fastest 25%Sandbag lunges3:37faster than 38%Wall balls5:48faster than 5%Runs (8 km)40:57fastest 45%Roxzone6:43faster than 39%Run 14:17fastest 46%Run 24:56fastest 50%Run 35:16fastest 49%Run 45:07fastest 41%Run 55:05fastest 35%Run 65:11fastest 42%Run 75:10fastest 44%Run 85:58faster than 40%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Karsten has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:53 | Riga 2026 · best of 4 | 4:04 |
| Sled push | 1:50 | Poznań 2025 · best of 4 | 1:50 |
| Sled pull | 2:28 | Poznań 2025 · best of 4 | 3:20 |
| Burpee broad jump | 2:46 | Poznań 2025 · best of 4 | 3:13 |
| Row | 4:24 | Riga 2026 · best of 4 | 4:32 |
| Farmers carry | 1:21 | Poznań 2025 · best of 4 | 1:40 |
| Sandbag lunges | 3:37 | Riga 2026 · best of 4 | 3:35 |
| Wall balls | 4:14 | Riga 2026 · best of 4 | 4:23 |
| Runs (8 km) | 37:15 | Bilbao 2025 · best of 4 | 42:19 |
| Roxzone | 4:50 | Riga 2026 · best of 4 | 6:48 |
Each station's best across Karsten's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Søren Sloth3 races
- Maiken Sissel Norup1 race
- Michael Alsted Nielsen1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Poznań 2025, against 540 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Karsten against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:48 against the typical Doubles Men finisher at Poznań 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:09:38.
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